Self Defense: 3 Standing Front Choke Escapes 

Tai Kai Jiu-Jitsu, a Relson Gracie/Team Balance training facility, is the premiere martial arts school in the greater Syracuse area.
Teaching authentic Brazilian Jiu-Jitsu for over two decades. Tai Kai has created the perfect place for students to learn real Gracie Brazilian Jiu-Jitsu , Muay Thai, boxing ,fitness kickboxing , kids classes and mixed martial arts in a safe and welcoming environment.
www.tai-kai.com