Self-diagnose your thrown out lower back [Back pain answers] 

Yes, please make more videos, especially on lower back pain. I have been dealing with this pain for 2 months now. I’m seeing a chiropractor and doing physical therapy but I need pain management help during the other days.

Solid video feeling better cuz i dont think its and nerve thing

Thank u

may i suggest to hear: how to manage sassy or back talking {backal chords} that hit a specific note and "break" ...ooh it sounds good right up until.. .. 🤔 well always, Dowwwn to the degree.. i guess im a little curious about it..

could you describe chondral or movements equaling in grating sounds that arent painful but noisy...i look forward to seeing if you touch on this

I tried and helps ease a little. I'll start holding my stomach next bending. But why is that when I bend I can feel my lower body feels like slowly shifting away and all of suddenly right side lower back pain kicks in?