Self-empathy exercise NVC Nonviolent Communication 

Learning NVC does take some investment in time and effort. I recommend listening to more clips it is a really good powerful life changing process.

I'm so grateful for you sharing this!!! I've been working on personal development for years and 5 minutes of this had me in a huge catharsis moment. Something was weighing me down and I couldn't articulate it until now! Thank you SO MUCH!!

Self-connection exercise notes for facilitators for this exercise Milling or dyad to find a one line complaint, one static line, of something in relationships that bugs you - He never listens to me - She only thinks about herself Once you have your sentence, repeat it ten times or more slowly and silently. Notice what changes occur in your body. Debrief; what bodily changes occur? do hand raises for affirmation. - Contraction - Breathing gets short and choppy - Stomach hurts, starts producing acid - Pulse goes up Part Two ~ Reverse your complaint I love it when [things go easy and the complaint is reversed] Can do milling for this to brainstorm. Then close your eyes and say it slowly and sliently, ten times or more. Debrief: what bodily changes occur? do hand raises for affirmation - Take a deep breath, breathing regularizes - Relaxation - I smile Why does this work? It's a shift of internal focus from what I DO NOT want in life to what I WANT MORE OF in my life.

Very easy and powerfull: Thanks a lot!

brainwash