Stress Release Tips - stressrelease.tips/
Visit - blog.tarabrach.com or www.tarabrach.com/
This talk explores the three key elements that support this process:
1- Self-forgiveness
2- Accessing a source of love and safety
3- Bringing a kind attention to the sensations in the body
Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding.
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"The level of suffering [we feel] is directly related to how we are relating to [our inner weather systems] . . . When things are unpleasant we add the idea and the full-blown sense that it's helping to a self, and the self is a "bad" self.
This is a proliferation that is so pervasive that I've come to sense it as the primary manifestation of suffering. In some way when the weather systems aren't pleasant that there's [a sense that there is a] a "bad" self it's happening to.
What happens is that whether it's fear or whatever, what it implicates is a self that either deserves [suffering] or is causing [suffering] or is the problem.
"Explore together how this proliferation happens and consider what it means to have a Nonproliferation Treaty with ourselves."
With permission from Tara Brach.
Respectfully, G Ross Clark
28 ноя 2012
