Freedom from Fear-Based Beliefs - Tara Brach

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Freedom from Fear-Based Beliefs (03/18/2015)
This talk looks at how we get imprisoned in fear based, limiting beliefs. We then explore key meditative steps that help release these veils and reveal the fullness and goodness of our essential being.
From the talk: "My prayer to god every day is ‘Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears.’" - Elizabeth Lesser
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Опубликовано:

29 сен 2024

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Комментарии : 50

@jlareaux5504 9 лет назад

Thank you...I appreciate your teaching..

@janehaze 5 лет назад

“Who would you be if you didn’t believe that you would fail?” That is a life changing quote.

@sandram6913 4 года назад

I'm so glad I have found you! I've been going through healing processes for the past few years. The timing is perfect tho take me to the next step. What would it look like if I had no shame? Who would I be if I didn't believe this fear based belief? What a great way to continue my life!!

@McFraneth 7 лет назад

I'm more than willing to have my mind changed. I am crippled by self-doubt. I second-guess myself constantly and question decisions I've taken. It's agony.

@jackdawcaw4514 7 лет назад

I hope you will soon discover it is not you who is crippled by self-doubt. Self-doubt is present, but it isn't you, the same way your stomach growls sometimes but isn't you. Once you truly experientially see that, thoughts lose their power. I really wish it for you!

@grapiken7766 7 лет назад

McFraneth I hope you're not in a relationship with someone who puts you down all the time... Even slightly. I hope you succeed with your aims to change.

@jpeddler1974 7 лет назад

Crippled by self doubt. That sums me up very well. Wish i could rid myself of it.

@strewf 7 лет назад

McFraneth Just toss a coin. It wont make any difference.

@DTRMtunes 5 лет назад

Me too x

@GulfVet213 9 лет назад

I am thankful that I have recently found your channel. Thank you for placing the videos on youtube !!

@adrianacampos6567 8 лет назад

omg This lady is such an inspiration.

@Misslotusification 9 лет назад

27:22 not feeling ok is part of our development. To be witness of those beliefs and not buying into them. We've got to question our limiting beliefs. 37:20: how to master anxiety. Ask yourself: Is that belief true? Who are you, when you're not caught in that belief? (cf The Work of Byron Katie)

@shemekaadams1457 9 лет назад

I have been watching your talks for about a year now. I love them so I want to begin by saying thank you. I have been meditating and trying to source the pain in my body. I usually feel it in my heart. Sometimes my stomach. I'd love to know what that means. Secondly, feeling these things sometimes causes panic attacks. What should I do about that? Any suggestions you could give would be deeply appreciated. Thank you again.

@McFraneth 7 лет назад

read pete walker on complex ptsd. he shows you how to deal with processing powerful frightening feelings.

@fighterpilot12 5 лет назад

The Linden Method is worth a look.

@fighterpilot12 5 лет назад

Sometimes meditation makes anxiety worse since you’re so focused on the anxious feelings, and it’s better to focus on living a full and rich life instead of letting anxiety get in the way. Once the anxiety/panic condition dissolves, then meditation becomes much more productive (and good for you) again.

@RamonaMcKean 3 года назад

How are you now, dear soul? ♥️

@lizxxx5543 8 лет назад

I have social anxiety disorder & anxiety comes natural. I didnt chose to have it. I didnt learn it. All i remember is having it since I was a child but i was "mute" as a kid (selective mutism) & extremely shy & anxious around people. Its not that I didnt think if they'd like me or not, its just an automatic feeling I get & i freeze whenever i feel someone looking at me as if they can see & read right through me. As if they're staring at my every move. Is it fear? Of what? I feel it more like im just naturally excessively shy. Why isnt meditation & other speakers or monks talking about disorders such as mine? Its not like we can easily shake it off. Like i said before, it comes naturally.

@McFraneth 7 лет назад

Look up family systems theory. are there family secrets in your family? are you carrying that burden?

@benshaw255 7 лет назад

It doesn't come naturally, you've been tricked by the medical model. Your nervous system has learnt to respond to anxiety. I'm sure you also have a lot more limiting beliefs contributing to it. Anxiety is curable, I recovered and you can too :)

@ImCalebRosengard 7 лет назад

+Tim Shaw, I'm eager to hear how you did so

@Alphacentauri819 Год назад

Hope you are doing better. Freeze is a state of a triggered nervous system. That is a natural threat response, but when ongoing activation occurs apart from real threat...it is not natural. It is a conditioned way of being. Figuring out your attachment style, healing core wounds, addressing limiting beliefs, reprogramming the subconscious (which is where the majority of our behavior comes from), will help greatly. Shy is very different from anxious. I hope you heal and find empowered peace💫

@3313-v2v 8 лет назад

Why would anyone thumbs down this video? :-/

@JoJo-wd7yy 7 лет назад

fear

@flying_zebra 5 лет назад

To see if the button works? Yin and Yang must both exist: without the thumbs down option, there is no thumbs up option. If nobody uses the thumbs down option, then there is no thumbs up option. PS: don't take me too seriously... don't think too hard

@ricqueleebinns7934 3 года назад

I love her so much I painted her with aberham hick and Louise hay. Beautiful Gods of love and happiness

@susannelockford394 9 лет назад

thank you for this talk about fear-based beliefs.

@bonson9156 9 лет назад

this is refreshing!

@angrysammo 4 года назад

When the student is ready, the teacher appears. A wild Tara Brach has appeared.

@jenniferg6818 2 года назад

I always appreciate your content. I'm so disappointed to hear you talking about gender dysmorphia.

@chasehelpshumans7775 4 года назад

I love everyone in this comment section

@barsarai2884 3 года назад

I love your videos. Brings so much peace within me. Thank you 🧡

@rureddy8692 4 года назад

Wow. Thank you so much for peaceful and inspiring talk!

@walkiriadeam 9 лет назад

I got so moved by your testimony!

@willmooney6096 2 года назад

Forms the internalized good self

@y9w1 5 лет назад

It's more in Tibetan Buddhism (which was influenced by Hinduism) that we hear about disapproval of homosexuality. There is nothing about that in the early texts...