Self Massage or Myofascial Release for the Neck 

Note to self. Exercises are at: 2:40 5:48

This technique works awesome! I was able to get rid of my neck and shoulder pain while watching the video! Don't take my word or any of the trolls words on it. Just give it a try!

This does make a noticeable difference. I am a senior and since taking up golf 25-years ago I have had an almost constant internal vibration in my left shoulders/neck/head. No one ever fathomed out the cause but my belief is that it started after carrying the heavy golf club bag on my left shoulder for many years. The issue just happened overnight and the following morning I felt nauseous. It has constantly given me sleeping issues. Seeing this and trying this just today I can feel the relief. I will continue to do this as I can see how beneficial this can be, particularly as I still continue with a lot of PC work. Thanks from the UK for producing this video.

Awesome coordination between hosts. Have seen other videos where two hosts are literally jumping on to each others words.

tension headache, clogged sinuses and ears, rolled shoulders! thats all what I have :) thanks for video! :)

I felt a sense of release in my neck muscles that I wasn't able to achieve with stretching alone. Very informative video. Thank you.

I have had limited movement in my neck for years. Because you mentioned sinus and ear problems, I went and bought the massage ball and tried it. Some of the comments here cast doubt, but it works and I only wish I had known ten years ago.

This is awesome. I have only been doing it for 2 days and I feel such relief! Thanks for doing this!

I get this a lot and for the past 5 years due to web designing all the time. My PT mentioned this Cervicogenic dizziness/headache thanks for this video

My neck completely froze on Thursday and these exercises have released it... thank you!

This released so much tension for me. Thank you.

Very nice to see work for the neck. I like the different positions, sitting up and and laying down and using the ball and the quad baller as less intense version for the neck. Great to see this area given some tlc.

Wow! Unbelievable! Been struggling with the right side of my neck into the back of my head, down my Trap into my Deltoid for a year now. Tried everything from hanging upside down to chiropractor visits (thousands of dollars) to traction to CBD oil to neck inflation apparatuses and even new pillows!!!!!!! Someone told me to check out myo-fascial release and I found your video. I've got four dogs, so I already have the ball! Just Subscribed.

Thanks so much for this! You just explained all the issues I've been having for so long. Hope I get results.

I have ehlers-danlos syndrome which means ligament damage to all ligaments and dislocation/subluxation of all my joints since my collagen is weak. This helps quite a bit with this one area at least.

One should be very careful when laying back on the ball. It rests at the occipital point which can cause weeks of vertigo. I know this from having done it.

I've been looking for a way to roll out the tension in my neck and this is good!

Can you use a tennis ball for this exercise I have a lot of tension in my neck it's painful I need relief thank you soooooo much.

very sharp family resemblance

Awesome video!

Exactly what I needed to find.

Why she look afraid to be there?

i started getting little waves of dizziness later after doing this trigger therapy. is that normal? it felt good at the time.

can you please turn up the volume for the seniors? Thank you

Nice! I do that with my hands but gotta try the massage tool

Wow. It's really helped me

Is that Bruce Willis?

I use a used tennis ball or even an old handball for this treatment. What are your thoughts.

I didn't actually saw the difference in "range of motion"

Seems like a useful product IF the scalene stretches etc could be performed without that arm raised so severely. No way can a person with Thoracic Outlet Syndrome do that for any decent amount of time.

I am going to try that now! Thanks!

Can you provide instruction for programming with the neck tension roller?

I can watch you channel all day! Love this stuff

She had the ball pressing into the transverse processes of the cervical spine. You can cause damage. A little more research needs to be done as to where to place.

this is awesome!! it works

Anything for trigeminal neuropathic pain?! Caused from a "dental misadventure"!

Whoa! Look the end look how much her neck is floating left!

simple and helpful

Very informative, thank you!

Right from the title down to the patient handling, this was disgustingly bad. This is not myofascial release, nor can can these techniques alter blood flow! parasympathetic nervous activity may be altered but remember, these guys are salespeople, not musculoskeletal experts!

I suffer from chronic Headaches and to be honest I can't feel any use in any technique thats forcing me to press with the arm on the side where I feel the pain cause my Traps automaticly contract obviously if I try to build up pressure with the ipsilateral side

I don’t think the comment about her ‘just didn’t sit here and look pretty’ was necessary.

Anyone know what brand of ball they are using?

hey I've been getting twitching in my temples above both my ears and even on my scalp. do you think these execises would help? I've no idea why I'm getting them other than posture. thanks.

hey that coach Corey?

Should I do this with ball or foam roller better

Hey Anna which one you like the most with the Block and tennis ball or without it.... I am thinking buying that Block.. where i can get it? Thanks

so i have this on left side of my neck bump like area very sore to the touch and when i rub it feels sticky and aches while right side of my neck feels very smooth

people should be careful doing this, there are glands there that might be traumatised by this

the guy with the tattoo looks a bit like Bruce Willis.

Hey Riss I'm so moved by your story ,, coz I hav similar symptoms but the worst thing is there r no chiropractors like these people in India ,, wat do I do ,, can anyone reply,,pls

Awe..Anna, you're famous! :-)

how long to do this

love this!

That girl is cute, she alone kept my attention................

Starts at 3:20

He shouldn't have moved her head that way. It wasn't necessary, could cause injury... he should have simply asked her to make the movements herself.

What kind of ball is this?

Scrolling thru all these videos and it's fully dressed men demonstrating on mostly naked women.

Thank you so much for this! I feel like my head is floating on air after doing this compared to the high level of pain I was in before it. Could the tension in my trapezius have caused really odd numbness in just half of my face? I know that sounds a serious symptom but I've had it once before. All appears to stem from a particularly nasty bit of whiplash years ago.

The pull is going from the front of the neck and the pecs. Those need to be released first. Why would anyone listen to cross fit trainers.

What kind of ball are you using?

now anna has a tilted head

she is pretty

that bald guy handles her head/neck much to abrupt

At the end of the video her head is tilted. hopefully she focused on the other side as well. our body's like to stay level and balanced.

Pivot pivot PIVVVOOOOTTTT ! ;)

He needs to seriously slow down. The way he’s handling that woman’s head and neck is uncomfortable and you can see it in her face! When handling necks you can never move with too much mindful caution. SMH.

you both play the experts but how you handle her neck shows that you are not. take it ez on her neck.

👍

“She doesn’t just sit there and look pretty”. Did he actually say that?!!

2:45

She cheated on me with a black guy back in 09

Damn!!! She is cute. And i would say no offense except that wouldnt make any sense at all:)

He mustn't earn much cash for for doing this, he can't afford a t-shirt that's not 3 sizes too small

Kissing her neck would help.