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Taekwondo is a major martial art that originated in Korea. It combines kicking, punching, footwork and spinning and jumping techniques, used for attack and defense. Taekwondo has many health and mental benefits, helping to improve concentration, confidence, reflexes, fitness, and patience. It is also a competitive sport and is included in martial arts tournaments around the world.
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00:00 - Introduction
02:03 - 1: Hand-to-hand dance
02:56 - 2: Kick left foot
03:46 - 3: Right breast kick
04:37 - 4: Left foot low kick
05:28 - 5: Right foot low kick
06:19 - 6: Left side (high) side press
07:10 - 7: Left horizontal (high) press
08:01 - 8: High swing and straight punch
08:52 - 9: Lower the back kick
09:43 - 10: Kick the left side
10:34 - 11: Kick the right side
11:25 - 12: Kick the left side
12:15 - 13: Right cross kick
13:06 - 14: Slash on the left hand side
13:57 - 15: Slash on the right hand side
14:48 - 16: Left foot crochet kick
15:38 - 17: Right leg crochet kick
16:30 - 18: Kick left foot
17:21 - 19: Kick right foot
18:12 - 20: Kicks on both sides
19:02 - 21: Kick the bottom left side of the foot
19:53 - 22: Low right side kick
20:44 - 23: Sit down and lean to the left
21:35 - 24: Bend over to the right
22:26 - 25: Sitting with legs bent
23:16 - Conclusion:
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21 апр 2023
