Semen Retention: 3 Extraordinary Benefits After 75 Days 

Cool mate. Ive been nofap and zero ejaculation since July 2020. Definitely compounding benefits everyday. Im 59yrs old. No more instant gratification. Its like having another dimension co operating with my psyche, physical, intellect, spiritual. Yeah sleep is kind of over rated. Much of the hypnosis social programming gets knee capped by semen retention. Good work dude.

At 45 days some woman i never knew in my life is starring me for long time and I am still continuing today 53rd day

I’m almost 30 days in and I’ve noticed benefits in my level of fitness. I haven’t let up going to the gym and I’ve noticed increased endurance, strength and maybe it’s in my head but my muscles feel more full and sturdy. Specifically my arms and chest.

I have been retaining and vegan since the beginning of the year. I also started a job at an airport. Woman are everywhere from all over the world. It's truly a different dimension seeing this day in and day out. Food is everywhere and Vending machines. People dropping wallets and losing highly valued items. Coffee and tea cafe's-- ☕. I feel as though I am in explicit hard mode trying to suppress my carnal desires. I feel if I keep going it will get easier. I am required to walk 22,000 steps -- equating to roughly 11 miles a day-- helping disabled folks. I do have more energy and I've been working out dailybefore work. I stopped caffeine too. I'm having some extreme bouts of happiness and depression but it's starting to level out hopefully. Stopped soda or anything carbonated. My goal is to be a vegan-keto-retainer. So far I am doing this besides the keto part. It's been surreal with change in perception on humanity and myself. I do feel woman being more attracted to me and comfortable. It use to be me spilling my guts to them -- Now they talk their head off to me. It's awesome and I am in awe. I stopped social media as well. I have an account but once I start seeing any sexual stuff I put the phone down. I feel as though I'm going to fail. I literally see beauty in every single woman that I pass. My perception has changed drastically. Men have been super kind to me and like I am attracting high vibrational people into my life. Social anxiety is starting to disappear. On a different note-- I am also super tense and I feel like I'm going to explode. I feel like I can be stuck up when I don't divulge in the sexual talk with the other employees. I walk away. I find myself clenching my jaw and not speaking because I want to talk to every woman I see that I think is single. Although I am looking for a wife some day. So I am trying to attract what kind of woman I want into my life by being an example of what I want spiritually and morally and physically. On the flip side -- I feel I could have a child on every continent - in every country, every state in every country- Every county - Every capital of every city - every capital of every city, every city - every suburb and rural-ubran areas alike. I welcome mermaids too. I do not discriminate. My confidence is running on high. I do have low periods though where I feel worthless. Drinking alchohol and any kind of drug is out of the question. Stopped smoking cigarettes awhile back too. No video games, barely any TV. My desire to watch football is fading away too. This is baffling. What's happening to me? I do get lost in the concept of "why am I doing this? Is this really worth it? Why don't I just ejaculate? This is stressful and feels weird. Who do i think I am? I should just go with a woman and have a wild time." It's saddening, but instead of running away from the sadness or distracting myself from feeling it. I allow the feeling to flow through me and let it go. Whatever the feeling may be! I have to take a lot of deep breaths and remember to breathe through these desires and they fade away. I meditate daily before work. I pray to whatever it may be. I've also been writing song lyrics and doing standup comedy - working on vocals - and other things. If I sit down for too long or procrastinate; the carnal desires run rampant. Whether it be hunger for candy and meat or sexual desire. I finally slept good last night. I do feel alone though. Riding this out one day a time and not getting lost in the concept of doing this the rest of my life. I have more to say. But I gotta go! Love and blessings to everyone. I hope your wildest dreams come true I have a long way to go. I feel maniacle at times. But I sense peace is in my future. Thank you for reading this novel lol. Thank you for the content -- feels very honest! Subscribed!!!

Thank you for this man! Day 2 right now with this and am so committed to creating a better environment for me and respecting myself more 🙏🏾💪🏾

Very interesting video. Well explained. Every part of the video was meaningful. Thank you for sharing

Nice video! It was an excellent resource for learning more about the topic and becoming well-informed, Thanks for sharing

Thank you for your video I have been on this journey for a while and had a few experiences around replace and a few months ect. It is an amazing journey and I have and am still learning lot about myself 🙏🏻

Great job and amazing information so i am going to share it with all my friends.

Good stuff buddy, keep it up! Sharing my journey on my channel as well. God bless

Great video! I like your different perspective on this 😌

This is very interesting video. Everything described very clearly.Thank you for sharing this video.

very good really did not know so many benefits I did not know about this but here I have caught up with this information thank you very much

amazing video, one of the best that I have see, is very entertaining, I recommend it 100%

This video was amazing. I really like it.

I like the direction you took. Thank you

This video was amazing. I really like it

Wow, great insight

Well explained bro👍😀

Great video, this video is really amazing, good information Thank you

2weeks and counting So happy!!

Amazingly described..

the information given is very well detailed I love how they explain thanks I already have a little more knowledge on the subject

Really very informative video, motivational and inspirational quotes, i will highly recommend this video

I am on 46th day of NoFap hard mood. Can see many positive changes within me.

This video was very nice.i like this video.

Amazing this video I like it

This is nice video.

You made a lot of interesting points about the programing we are all subjected to. There are a lot of ideas that come from the media that we all except blindly and without question.

Excellent video. Really very informative and well explained also. Thank you so much for sharing this amazing content. Keep uploading.

Monk mode. Cheers!

Let’s go

Good video mate.I have just started my seamen retention journey. I'm on day four.

Stop playing with yourself

What I noticed is I only noticed benefits after one ejaculation , 3-4 times before the retain streak takes weeks tor me to feel something but 1 time on even day 3 I feel something interesting hey

I'm so glad I found the no fap guy!

You told every word 100% accurate...Nowdays promiscuity has made modern men beta simp.Less tensile strength of personality...Thank you brother for sharing the true message.

The panning in is overdone

It is in what you eat ........Stress, meat you feel the stress of the animal being killed. gluten, flip of the switch anger. yeap truth

75 days? That’s cute.

stop eating onions the uncontrollable lust will stop.

I agree with semen retention but having sex with ur girl and not nutting will harm your body in the long run that’s not what your body is designed for I think you can practice semen retention while still having sex normally if that makes sense. Like go 3-4 days no sex then have sex once or twice on the 5th and 6th days then repeat. You’re not losing as much as you would if you’re tapping regularly or having sex every day.

Man’s a liar … he didn’t even think about interacting with viewers trough the comment section . He spills his seeds everyday. I know .

Very interesting video. Well explained. Every part of the video was meaningful. Thank you for sharing

Amazingly described..