How NoFap and Semen Retention CHANGED My Life - 5 Benefits

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NoFap and Semen Retention enables you to authentically develop a masculine charisma that attracts women, men, and animals. Not even kidding, everything is attracted by this higher vibration. This life changing tool helped me build self-confidence, get higher energy levels, build an iron WILL that allowed me to stop caring about others' opinions, and become more attractive. When I think of 3 years ago, I get excited even thinking about my first nofap streak. I wish it to all of you men. Go get it man.
-Roel
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Опубликовано:

30 сен 2024

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Комментарии : 138

@RoelHannen 5 месяцев назад

Letting you know that for a limited time, you can join our high-level community for FREE ⚡ Absolute no-brainer for the all-round achiever type 👇🏼 www.roelhannen.com/community

@Nick_315_Palumbo Год назад

Yes the Biggest mistake you can make on No Fap is LOOKING and being DESPERATE for women attraction! Women can sense this! Plus it’ll just make you constantly have lustful thoughts on the mind which will obv ultimately lead you to relapse! Just Focus on improving yourself inward/outward and the righteous woman will come your way 👍🏼

@RoelHannen Год назад

Perfectly said brother 👊🏼

@11Garrett11 Год назад

Not every guy is into women just saying

@danielbee4067 Год назад

Is Nature

@danielbee4067 Год назад

They will get attracted Buh ##WEMOVE 😇

@shogun...... Год назад

Hope so been on my own years now ..

@floydrudolph321 Год назад

2yrs and 9 months nofap + zero ejaculation for me so far. Retention compounds true intentions.

@batmanbillions Год назад

please share your experiences with wet dreams...im on 66 days...aiming for 2 years+

@floydrudolph321 Год назад

@@batmanbillions Sure. Good work @ 66 days. You must be feeling the difference. I know its probably difficult to stop sexual thoughts however, it's just muscle memory. Your rewiring your brain. It may seem like little or nothing is happening until you start remembering what you have experienced in each day. I guess it's like journaling your day. You will notice amazing coincidences and special moments compounding. Its magical and its available for all of us. Society systems like pornography cannot usurp nofap and semen. retention. For me it's like drinking clean pure spiritual energy water. Makes you smarter too. Awesome bro, all the best.

@Antony13820 11 месяцев назад

@@batmanbillionsAs you process wet dreams are more rare! They just happening rarely and without a dream. Don't worry your celibacy is not breaking ❤

@Chris-iu3vl 5 месяцев назад

No sex?

@floydrudolph321 5 месяцев назад

@Chris-iu3vl Yep still no sex. Low vibration.

@aviator5942 Год назад

I'm on semen retention working out and meditation the best!

@RoelHannen Год назад

Amazing synergy👊🏼

@theautonomale Год назад

Discipline is key, great content brother 💎

@RoelHannen Год назад

I appreciate that brother

@kingkhalil3933 Год назад

Bro im into this shit for like 3 years and i watched every fucking video about it and im honest about it. This is the best video about nofap and semen rentention on youtube. You did well

@RoelHannen Год назад

Appreciate those words brother, means a lot👊🏼

@Brancaalice Год назад

All man do video this piratic are very attractive, that is result of retention. Well, so, I know what kind man I want for life.

@mikem4481 7 месяцев назад

on week 2 and i already see many of these benefits. especially the cowardly overthinking about accomplishing what you want to do. things as simple as calling out someone who cut you off... investing in a certain stock etc. you just go for it now. insane.

@RoelHannen 7 месяцев назад

Good work brother 👊🏼

@charlescarbone1683 Год назад

Well explained. You are living it and it’s sincere because we can tell you are speaking from actually doing it. Thank you. Appreciated.

@RoelHannen Год назад

Thank you brother, welcome to the movement

@adopodrinje1499 Год назад

my record was 43days. I fapped this morning, morging urges are the wurst. I hope to go for 3months someday...

@RoelHannen Год назад

@@adopodrinje1499 You are killing it still. How did you feel on this streak?

@adopodrinje1499 Год назад

@@RoelHannen not much different, much better then with fapping. but really those superpowers were kinda missing, I did feel better thou

@Erik_Walter Год назад

One question, I'm in for 1 or 2 month, I don't count the days, are the benefits getting even better over time? Can't imagine that you have to feel like god sometimes 😂

@RoelHannen Год назад

Amazing brother, good that you are not counting as well! Yeah man, you will not feel like a god every day haha. In my personal experience, 0 to 30 days I always notice increasing benefits. Its like a journey where every week is different. After 30 days it slows down and it becomes more stable, and more of a spiritual journey

@aryantechsquare Год назад

U gained a New subscriber

@RoelHannen Год назад

Great to have you on board👊🏼

@davidlopez9354 Год назад

Absolutely amazing video brother. I am on day 3 of my journey not only in semen retention but letting go of a dependence on marijuana after 14 years. My will power is already growing and I know I will not fail. Thank you for the inspiration and I hope to see more videos on self improvement. God bless.

@RoelHannen Год назад

Yeeeessss brother, thats it. Amazing. Curious to hear how you are doing in a month👊🏼👊🏼

@anthonyelejalde19 Год назад

How are you now

@davidlopez9354 Год назад

@@anthonyelejalde19 I appreciate you asking. This is day 28 for me with no weed, adult media, or alcohol(minus a taste). I now have goals to better my body at the gym, gain weight and more. My relationship with family has vastly improved. They have said I’m different, motivated, hungry for things I want. The people closest to me have said I’m short tempered though. But I am not distracted by the bs I mentioned above which I am thankful for. It hasn’t been perfect for me but much better than I could have done with my old habits. I am a week on retention, had to rest the days since I started my journey 3 weeks ago but I love it, I think it does give some hyper focus and determination. Do not hesitate to try it brother. Truly the best of luck to you.

@ryansilvernell915 Год назад

Reset every 2 weeks if in 30s? So your saying to only retain for two weeks at time?

@RoelHannen Год назад

That's the baseline cycle that fits to most men in this age range. If you feel it suits your life at currently, going longer is a valuable option you have, but it's a conscious decision rather than a standard. I see many men in the comments here advertising for one year or plus, and you simply must ask yourself are you the kind of person who wants to go so extreme - and why?

@C3z_ 2 года назад

Agreed. Every man should try nofap for at least month!

@C3z_ 2 года назад

and then last in this for ever. My advise to you is to not count the days, just live as it would be normal (as it should be).

@RoelHannen 2 года назад

@@C3z_ defintely the way to go if you want to do it for an unlimited time! Do you prefer this over a routine Cezar?

@paulcoles7804 Год назад

Good video! What do you mean by reset?

@RoelHannen Год назад

@@paulcoles7804 Cheers brother. If you 'reset' at one week for example of semen retention, it means you have sex or masturbate to reset the streak (no porn tho!).

@Maihoonmanu Год назад

28 days completed. First time ever since 2005.

@ajarmstrong651 Год назад

on day 21 and feeling godly, how long should i go ? at this point i have anxiety about ending the streak..

@RoelHannen Год назад

How long do you want to go?

@ajarmstrong651 Год назад

@@RoelHannen I'm kind of stuck on that.. the results ive had have been life changing, im eating healthier , my confidence is through the roof and i have insane energy all day long. im approaching day 27 and am thinking about releasing on day 30, but am kind of anxious about ending the streak, and losing the benefits. i know it comes down to personal preference, but would like to know your opinion, is it worth holding off longer? i heard results plateau after around day 21..

@hanzoY248 Год назад

@@ajarmstrong651 research the practice of brahmacharya

@danielbee4067 Год назад

I’m on day 15 and bro is not easy 😅

@RoelHannen Год назад

Good, that means it will bring you a lot

@danielbee4067 Год назад

@@RoelHannen meaning ...I will be energetic after 90days??

@danielbee4067 Год назад

I fu**ked up bro 😔 Buh am starting with full vhim 👿👿 So help me God🤧🎯

@MC-tb6pg Год назад

I have been on Christian lent and decided to have no sex as well. I do not watch porn and no fap, but when having sex can I have an extrernal orgasam or do I have to learn to do it iternaly?

@RoelHannen Год назад

All up to you. To me sex and external orgasms are empowering in moderation so I dont supress that. An addition to that is learning how to have internal orgasms in order to moderate it and make it a real choice. I recommend David Deida if you are interested in that

@MC-tb6pg Год назад

@@RoelHannen Thanks for reply. Do I loose benifites of retention if I have an external?

@RoelHannen Год назад

Personally, I feel empowered even. I do seem to lose energy when I overdo it while seeing her. Its really important that you really connect with this person

@ronaldoriol20 Год назад

Hey! Thank God that I found this video. I am 36 yrs old and single for almost 3 years and been fapping almost everyday. I've felt so depressed and easily irritated and forgetful. I will surely do this starting now. Will update after 2 weeks for the results. Let's go!

@RoelHannen Год назад

I'm happy you found my video too Ronald! Can't wait for your update in 2 weeks

@Remember-Death Год назад

Well... it's been longer than 2 weeks.

@DS-bg6yh 6 месяцев назад

Thanks bro

@bluegiant13 Год назад

Ik hoorde het gelijk aan je stem dat je Nederlander bent :P

@RoelHannen Год назад

Hahah mooi man, goed om wat Nederlanders te treffen hier

@adopodrinje1499 Год назад

r u from Holland? u talk dutch accent

@RoelHannen Год назад

Guilty😂 Jij ook?

@norbsj Год назад

Haven’t fap in 15 days, my hamstring hurt dont know if is creating muscle or just soreness? Lol

@RoelHannen Год назад

😂 Never saw any of this with any of my clients, think it's something else haha.

@norbsj Год назад

@@RoelHannen probably because I played soccer couple day back aha

@sheldoncooper8199 10 месяцев назад

MOST OF the Benefite Allready Kick in after 25 to 30 Days when You eat 6 Eggs per Day and take 50 mg of Zinc Supplement. The Issue is just to make it to day 9 from then it gets Easier.

@RoelHannen 10 месяцев назад

Keep those testosterone levels high

@sheldoncooper8199 10 месяцев назад

@@RoelHannen Yes I NEVER want to go Back. to my Adult Content Addicted Self. I just wish i discovered this "Secret" 7 years earlier.

@hk6474 Год назад

What a chad 💪🏻

@RoelHannen Год назад

Glad you enjoy the content brother👊🏼

@patnyaka9227 Год назад

David gogins

@kaushitwakafidi Год назад

@Chris-iu3vl 5 месяцев назад

No sex?

@RoelHannen 5 месяцев назад

Yes sex. But no mindless sex.

@Brancaalice Год назад

Nice, it time men get together and be rule model to humanity, the man fell and took the woman with them, look how woman are nowadays. Side effect from( Adam) men behavior. Be the leader. That why God want man to be.

@RoelHannen Год назад

Time to step up brother👊🏼

@Brancaalice Год назад

@@RoelHannen Female, lol

@bogzkie5315 8 месяцев назад

Thanks god because he guided me of avoiding mastorvation...now its already 3 weeks of no fap...i hope i do it consistently...thanks man for sharing your experiences and knowledge ..godbless

@RoelHannen 8 месяцев назад

Keep it up

@verum117 8 месяцев назад

Benefit #1 should always be to get closer to God

@RoelHannen 8 месяцев назад

True statement

@Sirach144 Год назад

Love the content man.

@RoelHannen Год назад

Appreciate that brother👊🏼

@starbrother806 Год назад

You should also learn to transmute the energy which you are conserving

@RoelHannen Год назад

Absolutely

@theprofat1250 Год назад

Subbed ❤️

@RoelHannen Год назад

Welcome to the movement brother👊🏼

@yourfavoriteentertainment Год назад

Today is day 16. Going no PMO for life.

@RoelHannen Год назад

Beast🫲

@zednought3295 Год назад

I need some clarification. Semen retention means no spilling of semen, so how could you retain semen when you ejaculate during sex with a woman. What I understood is that have sex or masturbate once a month, to reset the semen retention. Is this correct. p.s I am married with porn addiction+ masturbation, with PIED.

@RoelHannen Год назад

Thanks for sharing. Yes, nofap is a means of achieving semen retention IF you also dont ejaculate during sex. This is something I can give you some information about if you want, as you can entirely learn how to control ejaculation during sex. I do advice 30 days for anyone who aspires to start, but the eventual rhythm is related to your age (as you get older, you require longer period as Testosterone / sex drive drops).

@zednought3295 Год назад

@@RoelHannen Thank you bro for the advise. I know I must change to save my life, my marriage, my family. I am not sure why, but your channel, your personality I am most drawn to in order to start this journey. I have been watching all your channel and listen to your advise and they are worth weight in gold. I am truly thank you for your advise. You have no idea how you have made a difference in my life.

@RoelHannen Год назад

@@zednought3295 it warms my heart to hear this brother, as this is the sole purpose of this channel. Keep me in the loop with this journey you are on - I care. And know that you can always contact me via the mail in the description, or my IG 🤜

@theoddfather8782 Год назад

Check out a channel called ‘Sexual Kung Fu’, he has plenty of practices to learn how to do this.

@landonhouse9338 Год назад

Bro if your married you shouldn’t care if your retaining your seed or not. Have sex with your wife. These people encouraging married guys not to have sex with their wives while retaining is absurd. Retaining shouldn’t even be on your radar, you’re married, not single.

@hoyin324 Год назад

days 42,how many days are u on bro

@RoelHannen Год назад

0, I am with my girl. I practice on-demand now

@johncabrera3126 Год назад

Cool accent 😎

@RoelHannen Год назад

Cheers brother

@foodchaser716 11 месяцев назад

Damn 3 years? Any sex?

@RoelHannen 11 месяцев назад

Oh no, with sex yes

@foodchaser716 11 месяцев назад

@@RoelHannen Yes pound it out

@Dejan88 Год назад

ga zo door bro!

@earthlastdaybiblechannel Год назад

great tips

@RoelHannen Год назад

Thanks bro

@knowledgeizhell Год назад

Instantly subbed.

@RoelHannen Год назад

Good to have you on board brother

@knowledgeizhell Год назад

@@RoelHannen Thanks. Glad to hear it 😊.

@ivanjc9451 Год назад

One question. So no sex at all ?

@RoelHannen Год назад

Its all up to you brother. To me sex is still a celibration of life. And I definetely will not give it up. I just became more selective of with who I share that energy with, and if I ejaculate or not. This is a natural part of the semen retention journey, where you start to understand your immense value. And even better, you can learn how to have dry orgasms during sex, so that you could still retain your energy.

@RoelHannen Год назад

@@ivanjc9451 Ahh man that's so powerful. Love to hear how it is changing your sense of self. Yeah I understand, it's not for everyone

@matthewtaylor6533 Год назад

@@RoelHannen celebration.

@ABG999 Год назад

This is Great info. Thank you 🙏🏾

@hanskazan7403 Год назад

he man wat is je langste streak?

@RoelHannen Год назад

NoFap geen idee, dat is gewoon een standaard al erg lang. Semen retention ongeveer 6 weken, ik heb geleerd dat er weinig extra waarde is langer te gaan dan 4 weken, voor mij persoonlijk. Wat is jouw ervaring so far?

@hanskazan7403 Год назад

@@RoelHannen mijn langste streak is ong 9 weken ik merk wel dat pas na 4 weken ik echt dingen merk zoals meer energie focus etc de begin weken voel ik me eigenlijk exact hetzelfde

@RoelHannen Год назад

@@hanskazan7403 De ervaring kan enorm verschillen ja. Wel sterk man, wat was de reden dat jij hier mee bent begonnen?

@hanskazan7403 Год назад

@@RoelHannen omdat elke keer als ik fapte ik me echt een loser voelde en me afvroeg waarom ik dat elke dag deed ook nog met de x sites erbij... Was op een punt dat ik het dagelijks deed soms wel 5x per dag. Toen kwam ik een video tegen op RU-vid van Ted talks thegreatpornexperiment volges mij en dat ging over waarom die x sites en dat dat slecht voor je is etc toen uiteindelijk meer videos gekeken en kwam ik op de challenge 90 dagen alleen dat heb ik nooit gehaald. Snap niet hoe sommige mensen dat makkelijk halen, zag zelfs videos van mensen die gewoon 90 dagen in 1 keer haalde haha ik heb eerst 50 keer gefaald voor ik 9 weken haalde.

@RoelHannen Год назад

@@hanskazan7403 Het is totaal irrelevant hoe snel anderen het doen, of hoe lang. Wat telt is dat jij van 5x per dag, naar deze situatie bent gegaan. Alleen jouw groei is relevant. Wat is de volgende stap in dat groeiproces?

@kulutz9565 Год назад

3yrs is a joke. Bye.

@JM-pv8vt Год назад

😂

@peka003 Год назад

my new year resolution is to to semen retention for entire year,im slowly begging to feel benefits now on day 12

@RoelHannen Год назад

Awesome brother, keep it up man👊🏼👊🏼

@mhmdhighclass Год назад

update ..

@peka003 Год назад

@@mhmdhighclass i dont feel euforia and energy bursts that i felt in first few weeks,but i would reccomend to everyone,all bodies are differrent i dont know

@FreakyMonsterMan 11 месяцев назад

I’m a boxing and kickboxing practitioner. I’m on my 90 days streak right now and I feel just amazing. People think you’re aggressive, violent and bad, specially women. Don’t let them fooling you.

@RoelHannen 11 месяцев назад

Power to you brother