Senior Gold Cardio Dance is a fun low impact exercise workout for seniors, baby boomers and for anyone else who loves dance their way to fitness with a mix of cardio. The exercise moves are fun and easy to follow! They feature jazz dance moves such as the kick ball change, grapevines, the pony allow with cardio moves such as lunges, marches, step touches and more. You will have so much fun that you will forget that you are exercising.
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It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site www.pauleugene... for my health and fitness tips.
26 авг 2024
