Sensorimotor OCD Mistakes 

Fantabulous As always Nick! The Recovery from Sensorimotor OCD requires a lot more inclination towards acceptance rather than exposures and giving too much importance to the sensation itself My biggest reassurance/compulsive statements about my breathing OCD is that I'll breath in another way like keeping my mouth open or by using the tongue to kind of make the air flow so that i wouldn't have to notice that constant pumping of air through my nostrils and feeling that pressure inside my neck when we breath in the most common way

Another one I get is brain fog and real difficulty articulating my thoughts cause my head is so heavy. Words just don’t flow naturally and I feel that head discomfort too often. Being like this forever would suck

Hey nick I can see myself progressing towards unconditional life acceptance and I am getting better day by day. I am having better days now. Can you make one video on how to hold on to your new belief and make it sustainable for lifetime?

Hi nick hope you’re well. You mention in this video you will be making a video more focused on hyper awareness of consciousness and thoughts which is what I suffer with. Have you done this vid yet and if so which one is it? If not, no worries I will hang on for it 😊

Ty had no idea 5% exposures - so belief! ❤

Great info. Ty.

Thank you Nick. Great vid

My biggest fear is my sensimotor ocd won't let me sleep and that insomnia could harm or kill me.

Hi Nick, thank you so much for your videos they’ve been helping me greatly. I have a question that I hope you have time to help me with. I finally understand one of the core fears of my breathing ocd and it’s the worry that I’m breathing too much. Do you have any advice on how to get over that fear? I don’t care if I breath too little and the awareness isn’t that much anxiety inducing anymore. It’s the fear of unknowingly/knowingly breathing too much… hyperventilating scares me

Brilliant thankyou nick

Could you please still do the consciousness OCD video. I have this after a really bad weed experience that caused depersonalisation

Hy nick i am hyperaware of my chewing and swallowing i think i forgot how to chew and swallow i always swallow manually with my awareness because of that i fear so much i avoid to eat many dishes,foods,fruits etc it created fear of choking to me whenever i eat food i became so much fearful and aware of it my jaw,neck,chest muscles becomes so tight i can't eat food that i need to eat it's 2 months please help me i cant enjoy and eat food i became so hungry my family is also suffering because of me🥺

Terrific video as usual Nick. Thank you. I developed OCD 3 months ago and without your videos i am pretty sure i would have gone crazy :) Quick question: Did you every try Acceptance and Commitment Therapy? When you start searching for OCD a lot of the ressources mention ACT and recommend that whenever your intrusive thoughts / sensations pop up throughout the day, that you "accept" them by telling yourself something like "i accept my intrusive thought/sensations..." - that sounds very compulsive to me though. Since i just started the the ocd recovery journey (thanks to your videos) a lot of the times i am still not sure when i do something if it is compulsive or not.

I can't afford your package of ocd but I need help with sensorimotor ocd

If it’s not exposure. It’s wearing that uncomfortable jacket. But that’s exposure in itself no? You expose yourself not on purpose but that’s just how the Brain operates right? Could you help answer that?

hi nick i want to know how much time does it took for an average ocd mind to shift there attention / worries from like breathing to blinking or from blinking to other body sensations .For me the focus of worrying (i.e body sensations) change every 2-3 days.Can u tell me what was ur period it genearally took to change ur focus of worry.

Hello, i tend to latch on sounds when i want to fall asleep and am afraid it causes me insomnia. Is this sensory motor too? I used to not have this problem but now im even scared if i listen to the fan sound. Please help me.

Can you still watch the webinar???

Sir...i have eye vision ocd is in future my eye vision lost????