Welcome to the final episode of our Fueling for Functional Fitness RU-vid series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends. Does your nutrition need to change? What about fitness and recovery routines?
Make sure to download our Competition Prep Guide so you’re armed with our nutrition, mindset, and training tips for the CrossFit Open this year: www.workingaga...
Catch our entire Fueling for Functional Fitness series here: • Fueling for Functional...
Time Stamps:
0:00 Introduction and 24.2 Recap
5:00: Predictions for 24.3
7:50: What should you focus on after the Open if you don't advance to the quarterfinals? Does your nutrition need to change? If you were eating at maintenance and want to start cutting again, when is the best time to start?
Additional Reading and Resources:
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5 сен 2024
