Welcome to the RU-vid channel of Askim Kapismak. The renowned Author and Mindfulness Instructor Askim Kapismak presents you the very first episode of Çöz Beni!
The ongoing loops that you can't solve are mostly caused by the legacy of your past experiences. As you try to think deep and figure them out, you'll start to live your own life.
But how could you do that?
Askim Kapismak presents: "Çöz Beni".
Stay tuned for the next episodes.
Developing oneself and striving for self-improvement can be a challenging process at times. When trying to learn a new skill or break free from bad habits, you may encounter failure and mistakes. During this process, you may become more critical of yourself and have higher expectations. The feelings of failure or inadequacy may arise after a few attempts that result in failure.
In addition, in our society, the ideal of "perfectionism" is often glorified, so it is considered normal to have high expectations of oneself. However, being too self-critical and pursuing perfection can lead to negative emotions such as low self-confidence, anxiety, and depression.
Therefore, it is important to try to be kind and understanding towards oneself while focusing on self-improvement. Remember that failure and mistakes are a natural part of the process, and support yourself during this time. Being self-compassionate and tolerant can increase your self-confidence and make you feel happier.
00:00 - 02:14 Recognition Stage
02:15 - 06:17 Childhood Stage
06:18 - 11:52 “I Feel Like a Soulless Child”
11:53 - 15:15 “Searching for My Self”
15:16 - 18:21 “I'm Afraid of Being Much Better”
18:22 - 22:19 The Difference Between Good and Beautiful
22:20 - 24:45 “I'm Letting Go of Being a Grandfather and Uncertainty”
24:46 - 27:44 “We Will Teach This To Our Inner Child”
27:45 - 33:19 “Me First”
Aşkım Kapismak was born in 1979 in Istanbul. He received conservatory education at the Arif Sag Music House when he was twelve years old. He had many stage experiences during his high school years. After high school, he entered Marmara University Technical Sciences Vocational School. As one of his teacher noticed that he was not happy in his department, he directed him to work on human relations professionally. After graduating from Marmara University, he completed his undergraduate degree in Behavioral Sciences - Psychology in Newport.
While studying Behavioral Sciences - Psychology, he started to work voluntarily with mentally handicapped and orphaned children. He organized motivational days for children and youth in Maltepe Prison. He also received many self-development and communication trainings in Istanbul. While he was teaching 'Effective Communication Skills' to students at the university he graduated, he received invitations to speak from many other.
Askim Kapismak, who also received Body Language Expertise and Communication Skills training for two years, started to offer seminars throughout Turkey. He also organized communication seminars for big brands. He shared his expertise with people into books over time. His books have been on bestseller lists.
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4 авг 2024
