SHADOW BOXING HIIT #06 | 30-Minute Beginner Friendly Cardio Workout 

French born Australian Champion Faris Chevalier takes you a complete at home 30-minute boxing HIIT workout that's self-paced and requires no equipment.
✅ Beginner friendly
👊 2 min warm up
👊 8 x 3 min rounds
👊 2 min cool down