Shaky voice from anxiety

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what works for you? 👉🏻👉🏻👉🏻
this video is inspired by pathologist, Jackie Gartner-Smith’s Ted talk from 2018 (which i definitely recommend watching). our anxiety response typically prepares our body to move which makes some normal functions more difficult. as shown in this video, it may take some conscious effort and exercises to relax our muscles to be able to function normally again.
#fyp #anxiety #shakyvoice #anxietysupport #muscletension #calmingtechnique #anxietyresponse #relaxationtips #mentalwellnesstiktok #anxietyvoice #speakinganxiety #publicspeakingtips

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Опубликовано:

17 окт 2022

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Комментарии : 41

@LadyMossdown Год назад

What if I'm too socially anxious to make the ghost sound beforehand? 😅

@Amy-hs4wz 8 месяцев назад

thanks just tried this and now my classmates think im weird :/

@ethentheartfreak Год назад

So I should do this during class ?😭

@flimedbylia Год назад

I have a prestation in 2 days😭I just had a group presentation even tho I wasn't the one speaking I was rlly nervous and I couldn't make eye contact with anyone

@ankushzap 10 месяцев назад

@@flimedbylia make ghost sound

@keqingko 7 месяцев назад

@@flimedbyliahow did it go?? i have one in 2 days, and my voice always shakes and it’s embarrassing. i cant even make eye contact too😢😢

@sds1483 7 месяцев назад

@@keqingkohow’d it go?

@keqingko 7 месяцев назад

@@sds1483 it went okay! my voice didn’t shake cause i drank water so this technique worked.but i still felt my heart beating excessively like i actually felt it beating out my mouth, something i notice if u speak low ur voice will shake so atleast have a medium tone while speaking.

@SCDH_MUSICS Год назад

this really helped thanks alot man!

@JesseKatches Год назад

of course! im so happy to hear that

@KetointheCountry 9 месяцев назад

What about when your voice does that every time you open your mouth no matter who you’re talking to?

@ML-HS 11 месяцев назад

Thank you so much for this. It helped. I already thought the worst.

@usernamehere222 10 месяцев назад

I sound like im going to cry and vomit all in one 🙏

@Heart2472 Месяц назад

Same😢I had a presentation in my small class. I sounded like I was gonna cry. Now I have to have a presentation in front of my school.

@nishchaybhutani4507 13 часов назад

@@Heart2472Hey. I know it's already been a month but I'm just curious to ask.. how'd it go?

@Heart2472 10 часов назад

@@nishchaybhutani4507 ehhh… I was reading fast and I basically didn’t read anything that I wrote and basically said my own thing which messed it up. Panic attack also.

@SBB1337x 16 дней назад

I did this and they threw me out of the lobby before even taking the interview 😢

@soro20 10 месяцев назад

Me to but my voice chage of anxiety i don't want to have that anymore i already have it for 7 years idk how but i don't want that my voice change 😭

@blackpanda2665 Год назад

You guys only have shaking voice i have extra shake (body shake) 😢

@bajsigvisare9414 Год назад

i have both

@laxmi8805 10 месяцев назад

Me too😂

@divi8910 9 месяцев назад

Me tooo

@mAz5798 8 месяцев назад

Saaame

@KhloeIsHungry 7 месяцев назад

My voice doesn't shake but my body does and my face turns red which is really embarrassing 😭

@cupcakestv1497 5 месяцев назад

I can't do that if I'm told I'm going to speak and I'm in a video meeting waiting for my turn while the anxiety builds

@desireelafleurhernandez9002 Месяц назад

I cant tell if the ghostly blow calmed it down, or if the laughter that follows from me making that sound fixed it😂

@singsavmusic Месяц назад

This happens to me through singing

@zuzannazuzanna3456 5 месяцев назад

And what do I do if people say my voice is to monotonous during the presentation? I guess it's because of stress(sometimes I'll be mixing words even only reading from the paper standing in the middle of the classroom,the fact that English is my second language doesn't make it easier at all😢)

@user-go9cv6sn1i 7 месяцев назад

I have to say a solo and I have super big anxiety and I have to do it at a concert for my school and I'm very nervous and I have to speak into a microphone and I'm shy

@Emile.gorgonZola 5 месяцев назад

Why do his eyebrows look fake? Like they're pieces of paper stuck on his face and that's why his forehead skin is a different colour to the colour immediately around his eyebrows