45 SCARY but VERY COMMON ANXIETY SYMPTOMS / panic attack / disorders

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If you enjoy the videos you will love the new eBook➡ bit.ly/491vxZl
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I have created this very extensive list for you guys. I hope this will ease your mind :)
Anxiety and panic attacks can cause all kinds of mental and physical symptoms. So this video is a summary of all kinds of symptoms have lived trough myself or know others have experienced. In case i have missed one please let me know in the comments so i can create a complete list of anxiety symptoms.
Here is the list:
1. Ringing in the ears
2. Impaired hearing
3. blurry vision
4. insomnia
5. dry mouth
6. Jaw pain
7. Feeling of floating
8. Ear pressure
9. Dizziness
10. Headaches
11. Hypochondria
12. Need for control
13. concentration problems
14. constant body checking
15. Afraid of being alone
16. Extremely health coscious
17. New phobias
18. fear of making a fool of yourself
19. waiting for impending doom
20. avoid public spaces
21. constant fear of death
22. feeling of being confined
23. very self- aware
24. helpless
25. depression
26. frequent crying
27. mood swings
28. Heart sensations
29. shortness of breath
30. burning sensations
31. chronic fatigue
32. electric shock feelings
33. restless leg syndrome
34. decreased or increased energy
35. muscle twitching
36. muscle tension
37. Numbness
38. decreased sex drive
39. Easily starled
40. Excessive sweating
41. off balance feeling
42. frequent urination
43. weak limbs
44. Drug and alcohol abuse
Extended list of symptoms i got from the comment section:
45. weight loss
46. pharmacophobia (fear of taking medication)
47. depersonalization / derealization

Опубликовано:

29 июн 2024

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Комментарии : 2,8 тыс.

@ImprovementPath 5 месяцев назад

If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁

@maryrice4556 4 года назад

Does anyone else’s anxiety get triggered by little aches? I get littles aches or twinges in my chest and I’ll immediately think it’s a heart attack

@gabbysaker 4 года назад

Used to get those everyday and think its the end, but then you go to a doctor and he will tell you that your heart is fine and that helps alot

@yammark25 4 года назад

Yes I’ve had to go to the er twice cuz I keep thinking I’m going to die and both times the doc told me my heart is fine and I’m not going to die

@WildWave 4 года назад

Yes, Do you ever get a sore throat from anxiety?

@yammark25 4 года назад

Wild Wave I also feeeeeel that like I have a dry throat/mouth

@madteke1654 4 года назад

It’s so nice that I know other people have the same problem and it’s not me

@sandybryan533 5 лет назад

Sadly, I have 39 of these symptoms. I feel like crying right now sigh but I prayed to God instead. I really just wana recover

@ImprovementPath 5 лет назад

Hey sandy, yes anxiety can do the craziest things to our body and mind. You could chrck out the videos in the anxiety recovery playlist. Those might help you 🙏 o

@lilihadid2422 5 лет назад

Do you have electric shock feelings too ? Yeah I know exactly how you feel, I hope we'll all recover soon.

@ImprovementPath 5 лет назад

Ive had these electric shock feelings in my neck going up the back of my skull and also in my arms

@AryzMind 5 лет назад

Same friend

@aneerj9790 5 лет назад

@@AryzMind am thinking when all this HA will end...

@cricketscorner6514 5 лет назад

I feel better knowing these are common. 👍

@ImprovementPath 5 лет назад

Good to hear this video could help make you feel better👍 thanks for your comment!!! 🙏

@jackgamer3248 4 года назад

Eric's Everything same

@nadiamungal8653 4 года назад

Yes🖐🖐

@fingerjoy4247 4 года назад

Yeah me too.. thanks..

@WildWave 4 года назад

Do you ever get a sore throat from anxiety?

@chiomanwaturuocha2372 5 лет назад

😭😭😭😭 I want my life back

@ImprovementPath 5 лет назад

I am sorry that you have to go through this. I know it is a difficult and probably a terrifying time but be assured that recovery IS possible. Both my wife (this video) and me suffered from Gad and health anxiety and are now 100% over it. Have a look at this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TrVp26iG6_M.html I believe its so important to understand the body mind connection for this. Also try not wishing for your old life and old self back as everything that has passed brought you exactly where you are now. Simply being your old self will bring you nowhere else than to this stage once again. See anxiety as a challenge (a difficult one - i know) from which you will come out better and stronger. Having gone through this has completely changed my life and i can say that it has made me more mature, more responsible and a lot more open minded. I wish you all the best on this journey and if you need advice or tips please get back to me anytime 🙏👊

@destinymarian2198 4 года назад

Chioma Nwaturuocha I feel the same way :(

@kashifbutt2056 4 года назад

No worry anxiety is nothing just stop thinking

@Julian-oi8no 4 года назад

Chioma Nwaturuocha same I feel like there is no air and I fear I’m sick and I have air hunger all the time

@kashifbutt2056 4 года назад

@@Julian-oi8no don't think about anxiety if you feel you have anxiety change your mind do something else

@squilliam8 5 лет назад

Chest tightness and gastrointestinal issues too

@WomanKiing 4 года назад

Squilliam that’s what I’m facing now. It’s the absolute worse feeling smh

@user-pm3gq8no1j 4 года назад

I have this now :/

@GaryZ06 4 года назад

Acid reflux?

@user-pm3gq8no1j 4 года назад

Dope_ Riskx Yes awful, GERD & Anxiety it sucks lol.

@GaryZ06 4 года назад

Emily same here. Just started today and I’m freaking out! It’s new to me. Hopefully you get better!

@lihledube9604 3 года назад

Health anxiety is the worst😭😭😭💔l hate how l just diagnose myself with these worst diseases like MS , brain tumor, breast cancer 😭😭😭😭

@kaneshacarter7790 3 года назад

yessss

@Mommaandkayn 3 года назад

Same here the dizziness I get makes me think it’s a brain problem 😭

@honeyxauri 3 года назад

me too girl

@mqntysky9957 3 года назад

@@Mommaandkayn I think its diabetes 😭

@ashmitasaha4681 3 года назад

Me 2. I also feel dizziness sleeplessness twitching in body change in smell and taste..i really afraid of ds..continuously thinking dt i hv brain tumor cancer liver kidney disease😢😭

@gperez481 4 года назад

Head ache, afraid of being alone, extremely health conscious, waiting for impending doom, fear of dying, very self-aware, ferequentky crying, moody, dizziness, muscle tension, off balance, Oh WOW

@ImprovementPath 4 года назад

Sorry you are going throught this ! But please remember that it soesnt have to be like this forever 🙌

@WildWave 4 года назад

Do you ever get a sore throat from anxiety?

@jermainemarcellus8774 4 года назад

Wild Wave I’m getting it and I think it’s anxiety now

@labiandmabimabi5550 3 года назад

Same!! Did you have headaches almost daily and think it was something?

@labiandmabimabi5550 3 года назад

@Krishna pankaj dod yku ever get an mri for it?

@Misaelito1991 4 года назад

Anyone else experience heart palpitations, feeling anxious in the morning. digestive issues in the morning, can’t concentrated, feel like you’re going to have a panic attack. Also one minute you are fine and convince yourself it’s the anxiety causing the symptoms but next minute you’re convinced it’s something more serious? Oh and also loss of appetite? I love food and now I have no appetite. It’s almost 5pm the only thing I’ve had in my stomach is water and half a can of soup. I would feel hunger but once I start eating I lose my appetite

@carl4481 4 года назад

Misael Villeda same boat

@Misaelito1991 4 года назад

Carl I’ve had symptoms like these a couple of years ago they were much worse then but for the past couple of weeks it’s been bad. I just want to feel normal again

@BeatrizRamos-zl2dg 3 года назад

This is literally me right now. I woke up feeling very anxious with my heart racing. And my mind immediatly goes to thinking i was having a heart attack.

@shyaaammeneen63 3 года назад

Misael Villeda, God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.

@kevintopete9337 3 года назад

That’s normal just ignore that and your appetite should come back just drink water too

@cristiancassina3459 3 года назад

31 out of 45. Anyway, if you’re reading this and are struggling through difficult times, keep on going! We’ll make it! You’re not alone. I’m with you.

@maryawino5322 3 года назад

Thanks for the encouragement. We will overcome this. GOD is very loving

@amj0215 Год назад

Thank you!💪🙏❤

@kemo310 Год назад

Thank you been going through some shit

@EagleEntity Год назад

Haven’t seen a therapist or psychiatrist yet or gotten any medication mainly due to not being able to afford it so I have not gotten the proper treatment I NEED yet. And everyday is brutal man feels like everyday a new symptom or problem or worry arises and now I’m fixated on it I have anxiety I have stress then I can’t sleep I feel horrible in the morning the next day. It’s just rinse and repeat it’s wearing.. just want to be rid of anxiety and panic and stress and worry and just live life already. I’m so stupid I feel I done this to myself.

@MRKiRaR-xj5vy Год назад

Thanks men 😊

@ambershelton5288 4 года назад

does anyone else feel like they're going in and out while sleeping. Almost like you're dizzy while asleep or right when you wake up in the middle of the night, or like you're slowing slipping away but you wake up and snap out of it. that's the best way I can explain it

@ronprindle5849 3 года назад

Do you have shortness of breath with this symptom?

@ambershelton5288 3 года назад

Ron Prindle yes

@natrelletyson 3 года назад

@@ronprindle5849 yes ughhh I be so sleepy but like I can't fall asleep because when I do I'll jolt right up it this just repeats until my body can't take it anymore.

@layanmajdalawi3242 3 года назад

@@natrelletyson yes because I think I'm dying that's why I wake myself up

@ambershelton5288 3 года назад

@Akash Akks yes!!! All the doctors didn’t understand and told me it was just anxiety. Maybe it was but I didn’t know anxiety could get that bad to where it was messing with my sleep too

@lewissmith6451 4 года назад

• widespread twitching • sharp stabbing pains in arms and legs • itchy tingly scalp • skin sensitivity • dizziness faintness • memory loss • electric shocks • numbness tingling in arms • weak limbs • nausea • sweating • ringing rumbling in ears • sore muscles • over breathing / forgetting to breathe / gasping for air • achy pains in chest • hold and cold flashes 😕

@elnuraaskerova6961 4 года назад

I hope you're okay bro. Stay strong 😯

@haki9922 3 года назад

Bro me also struggling with exactly same problems that you were faced. Are you okk now

@wiwka1650 3 года назад

I hate nausea and feeling cold suddenly

@zakiisaac12 3 года назад

I had itchy scalp also and thought I was loosing my mind.

@haki9922 3 года назад

@@zakiisaac12 ohh same as mine I still have itchy scalp. Are you okk now how you cured yourself. let me know

@Lego_clone_trooper 3 года назад

I remember back then when I didn't have anxiety i had random chest pains but I didn't care and then when I have anxiety i feel like I'm dying and going crazy but nothing happens I'm tired of anxiety

@manuelalmanza6323 3 года назад

I experience most of these symptoms on a daily basis I’ve been having anxiety attacks for a bit of time now and i wouldn’t wish this on my worst enemy. I hope everyone including me get the relief that they need.

@vojtasgametv7110 Год назад

How are you now bro

@7kgio Год назад

@@vojtasgametv7110 w manz for checking up. we need people like you in our world

@saidbachlil2612 Год назад

@@7kgioi feel confuse and afraid of being along panic walking randomly my head has pain like crashed in back questioning your self im i normal or im going insan how to control this man give me your help tips

@peterreimer786 11 месяцев назад

I hear you. I have been battling this for 45 years now.

@saidbachlil2612 11 месяцев назад

@@peterreimer786 bro hhhhh

@ET-mt7ms 5 лет назад

Forgot chills and upset stomach ie constipation / diarrhea. Love that there was WAY more than 8-10 symptoms listed :)

@ImprovementPath 5 лет назад

Thanksss! will add them to the list in the description later today!

@judygravespdx 2 года назад

And vibrating, trembling and tremors

@paulpurves484 5 месяцев назад

Thanks for adding this.

@iknowitstoolate1760 3 года назад

Who else is feeling like sh*t bc of their anxiety right now and it’s making them even more anxious bc of covid and so it’s making it worse?? 🙋‍♀️🙋‍♀️🙋‍♀️

@ChronicallyAmused 3 года назад

Yes! Just awful

@kristicunningham8704 3 года назад

Same was doing good but this week been rough

@girlfriday1299 3 года назад

Oh yes!

@kristicunningham8704 3 года назад

Me always checking my temp becuse my face is hot see my nomoil temp is 97 so when we get to 98 .5 it's hot to me but I just got to say iam fine

@kristicunningham8704 3 года назад

@Obob Obob do you have fb manger or fb I dont have what's up and dont know how to use it

@ninjaturtle205 4 года назад

Muscle twitching is the worst. It happens everywhere along the body. They are like small short movements under the skin

@ImprovementPath 4 года назад

I can relate! For me it was mostly around my eyes, the elbows and calves

@juslostone 3 года назад

Yup. Benign fasciculation syndrome

@ektaaasar Год назад

I have constant muscle twitches since 2-3 years. Also muscle twitches simultaneously happen with heart palpitations. Did that happen with you as well?

@sheetal5680 3 месяца назад

Yaa me to did you find wht is it@@ektaaasar

@robertocausey 4 года назад

I'm shocked, I've had these for years and I go from believing it's anxiety to doubting over and over, it's hard to believe it's not something worst..

@ImprovementPath 4 года назад

Its the most difficult thing. Have a look at the recovery playlist here on this channel. I believe it will help 🙏

@WildWave 4 года назад

Did you ever have a sore throat due to anxiety ?

@shyaaammeneen63 3 года назад

Robbie Spirit, If you watch such videos you feel you have the symptoms. Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.

@maia1008 2 года назад

I’ve had over half of these since I was a young child

@MiriamHernandez-cv7em 2 года назад

Specially when I’m on the road or a red light waiting to turn green , I have to distract my mind by pretending I’m looking for something or move my change around in my car 🚗 lol

@wakabarz5880 4 года назад

Shaking legs, derealization, depersonalization, floaters, visual snow, tremors

@shyaaammeneen63 3 года назад

Skinny Tripz, Take some action. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Inhale and exhale slowly feeling the relaxation flowing through your body and mind. Negative thoughts will reduce. Best wishes. Shyaaam Sir, Mentor. Make meditation a daily habit.

@kieranmac7594 4 года назад

Feeling like not getting enough air, throat tightness, weird feelings around my head & not having an appetite 😒

@kingisland2521 4 года назад

Same

@dalegarza4198 4 года назад

Me too. Sux

@salmanalltheway 4 года назад

How are you now??? Loss of apprtite snd fatigue.. with numbnes

@MrInvogue 4 года назад

Breathing issue is the worst and I would not wish that on anyone! I always want to reach a satisfactory breath but i cant! Just one after many attempts

@zakiisaac12 3 года назад

Head was scary. I felt like my head is inflamed.

@finigan2 5 лет назад

Thank you so much. I don't feel so alone with this now. Sometimes you feel like you are the only one and am going crazy.

@ImprovementPath 5 лет назад

You are definitely not alone with this. If you have any questions just let me know :)

@finigan2 5 лет назад

Thank you!

@shanieralgoins4666 5 лет назад

Yes I feel this everyday

@carloslara1033 5 лет назад

I feel the same way

@carloslara1033 5 лет назад

You not alone

@yassinebouhafid9636 5 лет назад

Random part of the body itching, nausea, digestive issues ...

@ImprovementPath 5 лет назад

Thank you. I will add these to the list in this videos description.

@wireduniform3573 5 лет назад

Omg yess. The itching is terrible

@rjzain2.067 5 лет назад

Digestive issues bcz of anxiety as well?? Bcz I have all these symptoms....

@WomanKiing 5 лет назад

shaikh zain yes. You can go over a week without pooping because of anxiety

@hopelee9724 3 года назад

Yea idk why nausea wasn't on here

@Clikki 5 лет назад

This video is making me cry because I have so many of these symptoms and I don't know how to control it....I'm literally in tears, lol and I feel stupid... been dealing with this shit for so long....years, but it's been really bad for the past 8 months and I'm tired....

@ImprovementPath 5 лет назад

Sorry to hear you are suffering from this. Just remember that it is something that can be overcome. Build is positive habits into your life that help reduce stress is very important. Have a look around the channel there is some info that i believe can be very helpful in understanding and eventually regain your life back 🙏

@Clikki 5 лет назад

You can add to that list Foggy Head or heavy head Clammy feet and hands probably counted at least 17 or so symptoms off this list that I experience regularly.

@quin2138 3 года назад

Nikki Ingersoll how are you now?

@Clikki 3 года назад

@@quin2138 I wish I could say I was All better. I can say, I seem to be doing somewhat better. I've had some testing done to rule out heart problems. I've been to a psychiatrist, but not interested in taking Lexapro because of side effects concern. I do take clonopin now, but only as needed, and it has helped me alot. I still stay close to home, still not working, and still not comfortable traveling long distances, BUT....I have been able to do a few more things, and my panick attacks come less frequently. Hopefully things will continue to get better.

@quin2138 3 года назад

Nikki Ingersoll god bless you, hopefully you will recover one day.. I’ll keep you in my prayers.

@slippingthroughthevoid7335 5 лет назад

Feeling like my legs are weak and are going to collapse. That just makes me feel a bit dizzy, feeling a bit faint? Dry mouth and a choking feeling. I feel like I’m dying, anyone else?

@ImprovementPath 5 лет назад

sounds about the same as i felt during my anxiety days. Be assured that this is something that can be overcome

@cipher1167 5 лет назад

Yep. It’s crazy!

@slippingthroughthevoid7335 5 лет назад

Improvement Path i can’t even walk far anymore. felt like this for two weeks. trying shopping the other day and got a major headache and felt like i was going to collapse

@slippingthroughthevoid7335 5 лет назад

Ty Martinez try chewing gum when you get dry mouth!

@slippingthroughthevoid7335 5 лет назад

Luis R. Martinez the mind is a crazy strange thing

@Moclipped 4 года назад

does anyone else get a weird vibrating feeling in their body when trying to go to sleep or rest??? pls tell me it’s not just me

@eoinokelly3080 3 года назад

Not just u

@samgrey7651 3 года назад

Yes sometimes 🥺

@soojinpark6679 3 года назад

Yes, I had that feeling 3 nights straight 😫

@daliavosky 3 года назад

currently going thru this :(

@soojinpark6679 3 года назад

I've been feeling like this for 3 days straight 😫😥

@ninnyquinn3445 3 года назад

I've had nearly all these symptoms. It's reassuring to know even the scariest ones is also part of Anxiety. I never realised till now just what anxiety can do to the body physically. I thought it was all mental. Nope physical also :/

@sandrawilsen6324 3 года назад

Same now i know what anxiety really is

@mohamedhaneefyaseen1272 3 года назад

You can overcome these symptoms through exercise and praying to God the only way which helps me.

@1963luv 3 месяца назад

I am going to take my time and pray more often 🙏

@armandofavela9422 4 года назад

Yooo! I got almost all 45!! But thankful that I got Jesus on my side and he will help me through

@maryawino5322 3 года назад

Amen and Amen 🙏

@johnbrock4974 4 года назад

To me, the worst thing about anxiety is heart palpitations. I have them ALL DAY from bounding pulse to fluttering. It's hard to control them, especially before sleep.

@mireillechango5931 4 года назад

Same here my heart keep skipping a beat and it make me more anxious . I’m tired i just want to calm down

@Moclipped 4 года назад

same and it happens when im not even feeling anxious either but my heart is going crazy and i can feel it in my whole body

@taylorg.516 3 года назад

Federal Berau of Investigation yes, I feel like my heart is pounding so hard in my chest

@shanoithompson6229 3 года назад

Same I couldn’t deal with when my heart was skipping beats ..

@shyaaammeneen63 3 года назад

@@taylorg.516 Take some action. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Inhale and exhale slowly feeling the relaxation flowing through your body and mind. Negative thoughts will reduce. Best wishes. Shyaaam Sir, Mentor. Make meditation a daily habit.

@Unknownuser-sk9nw 4 года назад

I have all of these symptoms.. feel so low and tired all the time.. anxiety is a very common and disturbing problem.. hope all us anxious people find the peace we are searching for really really soon. We got this ✊

@sandrawilsen6324 3 года назад

💪🏾💪🏾

@salmarochdi474 5 лет назад

Please, do you keep hearing the sound of your heartbeat in your ears ?

@ImprovementPath 5 лет назад

I used to all the time. It drove me crazy and that made me focus on it all the time

@KyleTyndall 4 года назад

This and if I walked in sand I could even hear the sand under my feet in my ears. Ears would ring and go deaf periodically. I think we become so hyper aware of things that we develop an almost super human ability when it comes to our bodies. We are so focused on our bodies that we can detect the smallest and most infinitesimal changes.

@ImprovementPath 4 года назад

Things that are normal and we wouldnt even notice are conoletely blown out of proportion. We are in fight or flight mode. Our mind and body are in danger mode and so we associate the tiniest things with a possible threat

@saurabhsrivastav3012 4 года назад

Yes

@KatelynIngle 4 года назад

Same!!

@emjaycastillo9328 3 года назад

Pain jaw , dizziness , ear ringing , chest pain , fear of dying , muscle , tension😢 ALWAYS PRAY 🙏

@kittysparkleeyes 2 года назад

i get all these too :( terrifying

@vasanthapriyap4672 5 месяцев назад

Have you recovered

@dagmarvandoren9364 3 месяца назад

Only help is. Vater sohn und heiliger geist.....pray sing believe.....

@anachronist420 Месяц назад

@@dagmarvandoren9364Hate to break it to you, but consulting a mental health professional may be the best course of action.

@4KBexy 3 года назад

These are my symptoms do I have anxiety? •Dizziness •Pain in my jaw •pressure in my ear •headaches •blurry vision •unreality •body twitches •feel like I’m going insane •go in and out while trying to sleep like my heart stops and shortness of breath •feel like I wanna cry

@heisenberg5331 3 года назад

Yes classic anxiety

@Thijscube 3 года назад

@@heisenberg5331 Classic

@CherylHuse 5 лет назад

You just reassured me that this is from anxiety and panic. Out of nowhere my panic attacks came back after 9 years. It’s so terrifying!

@roddyk2655 5 лет назад

I've been battling panic attacks for over 20 years... the last 10 years they've only been a minor annoyance with me only having one or two a year for maybe 5 minutes... they came back with a vengeance two days ago and I've been messed up for two days... I hate this so bad... watch this video and checking off 41 of these does seem calming a bit... this is a horrible thing to deal with... I hope your panic attacks cease and never return... 😊

@misbahkhan9546 5 лет назад

Does your anxiety symptoms go away suddenly and come again pit of nowhere.. Mine did :(

@roddyk2655 5 лет назад

@@misbahkhan9546 ... Mine do... 😣

@misbahkhan9546 5 лет назад

@@roddyk2655 i gets sp scared and worried again.. I get relief that its gone and out of nowhere it started again :(

@roddyk2655 5 лет назад

@@misbahkhan9546 yes, that's how it happens... it helps me just to remember it is just anxiety and not something worse and that helps me a bit...

@briandavenport8971 2 года назад

All my anxiety symptoms went away after I started taking zoloft. It took about 8 weeks, but I’m always in a good mood and I don’t have any anxiety symptoms anymore.

@l.m.8339 5 лет назад

I’ve had all of these, anxiety fuckin sucks, but I will say that when you overcome these symptoms and you will, life is that much more beautiful and amazing and you learn to appreciate it more.

@ImprovementPath 5 лет назад

Very true!

@Saab--kc6xz 3 года назад

How did you overcome them?

@maryawino5322 3 года назад

We will overcome. Thanks

@raelove4268 5 лет назад

Me in a nutshell you forgot to mention weight loss also pharmacophobia (fear of taking medication)

@ImprovementPath 5 лет назад

You are right! I even had pharmacophobia my self. Didnt know that was an actual thing. Thanks a lot. I will add the list in the description of this video and will add these two on it as well 🙏

@keinawilliams2319 5 лет назад

Right

@rosvopanda2905 5 лет назад

I was given something to relax my nervous system and help me sleep. I'm scared to death because I am convinced it will stop my heart or paralyze lungs haha. Oh and yes I have anxiety. I am currently also convinced that i have colon cancer because i have had stomach pain for 4 days.

@claudiamangiamele659 5 лет назад

Wow

@Clikki 5 лет назад

You know, some of these symptoms like hypochondria I've had since I was a young kid, and couldn't even take cough syrup without reading the warning labels 5 times

@accidentalanarchist3304 4 года назад

Electric shocks and tingling in the arms and chest, couple that with a few others, and I'm so fed up.. I appreciate this video though, and the comments help me feel less alone.

@ImprovementPath 4 года назад

Glad it helped!

@joywilliams4779 3 года назад

Electrical shocks was so scary to me. I hope it's only anxiety my doctor wants me to take these anti depressants and I'm afraid to take them. I dont want to get addicted to them or have to need them I hate being alone but I always am! And I hate it

@vikkihottie55 3 года назад

Thank you~~Finally someone who covers just about all of the symptoms~~God Bless all who suffer~~I hope that watching this will help make ya'll a bit more at ease~~Anxiety disorder truly bites~~I pray for all of us~

@camrynj.1470 4 года назад

Literally feel like I’m going crazy! This horrible feeling as I’m falling asleep, it’s like a shock or like my heart is sinking and then I wake up panicky, heart racing , I can’t describe it that well but it’s the worst! I’m scared to fall asleep and I can hear my hear beating in my ears all day long!

@ImprovementPath 4 года назад

The shock feeling i can relate to. We have a video on this here on the channel. Its called anxiety and brain zaps. I too could hear my heart beat all the time and it kept me up all night. Be assured that all anxiety related symptoms will vanish after managing stress.

@senoritailongga8756 4 года назад

Same here..

@marialamasan7865 3 года назад

I feel the same😔

@l.s.u35 3 года назад

You need to see a therapist or doctor and ask for medication...I was getting these and its because your not able to sleep and your body is exhausted...I was getting these all the time...

@miketolulope6532 2 года назад

Feel the same as well. It is so scary. I am always afraid of the night like my heart is going to give out.

@Tooltek447 3 года назад

It's feels nice to be reassured that that everything I'm experiencing, and thinking is going to kill me is just common anxiety signs. It kind of cuts down the worrying.

@maryawino5322 3 года назад

It's very comfortable to know that there are others out there and that am not alone...

@doriansrandorianvlogplace2676 5 лет назад

Number 1 ...ringing in the ears I immediately dropped my head into my pillow lool. Its annoying

@ladytess23 3 года назад

OMG thank you for this video. I literally have almost every single one of these symptoms. I knew that I had anxiety issues but I never realized that all of my symptoms were related to anxiety.

@SuperSunny101 4 года назад

I feel my head heavy and arms heavy, dizziness, sense of unreality.

@hannahkozie7956 3 года назад

The unreality part is the scariest.

@partypooper2722 3 года назад

@@hannahkozie7956 hell yes, I just start staring of into space and when I break out of that it feels like nothing is real anymore, like im high on some kind of drug for example

@cassiesimmons6090 3 года назад

bro same and i’m like so dizzy all the time and my body is like tired and heavy and liek hard to move

@RealNFVlogs 3 года назад

Same here bro my head is heavy all the time

@bil-dw2vj 3 года назад

Do you feel better ?

@dancingpixie74sb 3 года назад

Wow ty!!!! This is me right now 😢😩😭🙏🏼🙏🏼🙏🏼 I’m so happy I’m not alone! Ty for this upload!!🙏🏼💟

@7DenshaMaster 5 лет назад

I’ve got about 28 of these symptoms, my anxiety reached a physical level around the end of my first semester in college and it’s been a nightmare for the year and 2 months I’ve been dealing with this

@ImprovementPath 5 лет назад

Sorry to hear that :( A year and a half isnt too far in so if you give it all you can and work on anxiety management and yourself you will dig yourself back out 💪 Wish you all the best and hope to see you around here more often.

@shyaaammeneen63 3 года назад

Denesha Master, Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day or even more. . Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.

@Truerealism747 Год назад

How are you.now

@paulv514 Год назад

How are you doing?

@ricardoistudla8641 5 лет назад

You nailed it! Great video and thank you. I have expierenced all of these unfortunatley.

@ImprovementPath 5 лет назад

Thanksss! Yes anxiety can do some horrifying things to us

@ricksseniorlife Год назад

You have given me hope, I have so many symptoms that you listed. Now I know what is causing them and now I know to work on 😅 love your channel ❤

@HolyCartel Год назад

literally the best channel especially for anxiety

@jasonfrye8790 3 года назад

This is the only video or article, that has made me feel better. Everything I read or watch talks about the typical heart racing, trouble breathing, tension in muscles, etc...but this really covered it better than anything I've seen! Bless you for making this video!!! Anxiety and panic have gotten so much worse for me, and beginning to control my life. I cant even enjoy a great new job I got, or enjoy my family the way they deserve! I pray for everyone suffering from anxiety!

@praveenpeter3514 3 года назад

Im suffering a lot from this... especially after infected by covid😭

@jasonb7870 Год назад

@@praveenpeter3514 u got better

@praveenpeter3514 Год назад

@@jasonb7870 little ok😕... But not completely out of it dude... 🥲

@jasonb7870 Год назад

@@praveenpeter3514 lm trying to beat it also 8 months l had every test done Dr. say I'm fine just not sure yet

@praveenpeter3514 Год назад

@@jasonb7870 Yep bro... I can understand ... I too done all the test and doctor said I'm doing good. Time heals brother. Let's hope for best. No worries. Eat healthy. 😊

@seokermom 4 года назад

This was very comforting, thank you.

@helendebruin2520 3 года назад

I cannot express how grateful I am to have found your channel! "Thankyou" seems insufficient. This is better than seeing doctors!

@dammitpatrice9364 3 года назад

I have almost all of these. My anxiety is getting to the point where it’s very disruptive to my daily life and overall health.

@drasika4288 3 года назад

So happy to be here and glad i meant with Dr *Asika* who gave me back my life with his herbal *cure medicine to restore my* Life after sick of HEPATITIS B for 4 years.I am in good health ever since my cure results ands I'm leaving in good health now as he always told and i am glad his words came true. Do contact him via his info to have your cure in any illness or problem as he say welcome to the solution home where all problems are solved. I recommend you contact Dr Asika in any illness or problem. EMAIL= drAsika22@gmail.com WEB PAGE= www.facebook.con WHATSAPP\ CALLS +2348135968802

@elite3x6g80 5 лет назад

Random sharp pain in different body regions. Teeth grinding. Intense twitching while falling asleep, sometimes almost jumping up as soon as fell asleep. Great list of symptoms, only a small fraction i have not experienced in the past year.

@ImprovementPath 5 лет назад

Thank you for this :) btw i also had that extreme shock feeling when about to drift into sleep. It was horrible

@daltonmalone257 5 лет назад

The flinching and restless legs

@sandybryan533 5 лет назад

@@daltonmalone257 restless legs and hands sigh

@User-xn8cx 5 лет назад

I get that too every night! Like a falling feeling then you hit the ground and you jump and I wake up and my heart pounding

@ImprovementPath 5 лет назад

I had the exact same thing happening to me just when i was about to drift asleep. My heart would be pounding hard and fast after.

@joseyosullivan420 3 года назад

Instantly made me come back to reality thank you so much!

@Indygamer01 5 лет назад

21. Every day I wake up, I believe I will die.... it sucks...

@ImprovementPath 5 лет назад

Yes anxiety can create some horrifying symptoms but be assured that this can be overcome. Have a look at some of the videos here on the channel. Hope they help

@--mdSayeed 3 года назад

Are you alive now sir?

@Indygamer01 3 года назад

@@--mdSayeed I'm still here! Thank you for being the only one to check up on me!

@ashwinipriyadharashini3863 3 года назад

Happens to feel same

@froggo7215 3 года назад

Chronic horrible head ache and fatigue, blurry vision and numbness in face made me to try for anxiety treatment

@ImprovementPath 3 года назад

We have a couple of videos on exactly those sensations. They are pretty common when reading the comments

@froggo7215 3 года назад

@@ImprovementPath thank you for your reply i would definitely check them out 😊🙏🏼

@leatricelove578 4 года назад

My anxiety always gets worst when I'm driving, I feel like I'm about to faint or fall asleep, I also feel spaced out and can't concentrate or stay focused. Anyone else?

@ImprovementPath 4 года назад

Used to be the same. There was a time i couldnt drive but not because i would feel like i would fall asleep but the moment i got in i would get super nervous. Had all this built up energy inside of me without an outlet.

@user-pm3gq8no1j 4 года назад

Yes!! I get this faint/dizzy feeling and start seeing splotches so scary!

@leatricelove578 4 года назад

@@user-pm3gq8no1j do you feel like your brain and body is disconnected in some sort of way, like I could be moving but not actually feel I'm doing anything it's like a feeling that your inner self is not there and you don't feel real or alive.

@user-pm3gq8no1j 4 года назад

Leatrice love Yes 100% that sounds like exactly what I feel as well. I just woke up one day feeling so out of it then the next thing I knew, I would be moving but just felt numb. Like almost an “out of my own body” experience its a hard to explain feeling lol. I started getting really dizzy/faint when all of this was happening too. Turns out it was all linked to Anxiety and my doctor thinks the GERD(acid reflux/indigestion issues) was set off by anxiety as well it’s crazy how things you would never think were linked together actually are. I thought I was dying or something turns out I needed a good PPI medication for my reflux and anxiety medication to help.

@leatricelove578 4 года назад

@@user-pm3gq8no1j glad you found out what it was it's hard to accept this is just anxiety, I too have gerd so I watch what I eat because that could make My anxiety worst or if I don't eat I noticed I get this dizzy, falling, or faint feeling then when I eat it goes away. It's hard dealing with this everyday, Some days I can't even focus, lack of concentration ug, depersonalization, dizzyness, panick attacks, I just want to feel normal again.

@cory5525 9 месяцев назад

I have been suffering from panic disorder for 20 years. I have most of these symptoms. The worst is the burning sensation, fatigue and lightheadedness for me. I have been really struggling over the past month. Seen multiple doctors and a cardiologist all saying im fine. I started an SSRI two weeks ago and I pray to get some relief. God bless everyone going through this. I know how terrible it can be. ❤

@jacquelynnfleming 9 месяцев назад

[Dr_noels] a good mycologist

@jacquelynnfleming 9 месяцев назад

[On Instagram🍄❤️] .

@jacquelynnfleming 9 месяцев назад

[Ships to any location of the world🌍🌏🍄❤️] .

@adaokoro-oji9733 5 месяцев назад

Be Blessed too! God is our Healer!!!

@moltengg7x537 5 лет назад

i have pins and needles nerve pain numbness at random places of the body 24/7..

@ImprovementPath 5 лет назад

Oh yes i had to deal with a burning and numb sensation for a long time. We actually have a video on just that. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DWhtIEpvbr8.html

@kem1AwesoMe 4 года назад

Improvement Path can you have hot feeling or burning feeling in feet excactly under feet all of a sudden

@thesweet_7544 3 года назад

Is this anxiety or nerve issue ? I had mostly while sleeping .. when did u have such pains? N can u describe your nerve pains?

@charlespappas4653 3 года назад

I have this under my feet often. It burns for days sometimes, in both feet, but mostly in the left. I also get electric shocks and arm hands nerve pain

@babitasingh8817 3 года назад

even i have nerve pain, electri shocks and one side heaviness

@sagehassan1364 3 года назад

This is the most helpful video message for me. The list is so conclusive. This makes me feel better. Thank you

@ImprovementPath 3 года назад

You're so welcome!

@Madd_M00 5 лет назад

I have a few of the symptoms, insomnia, dry mouth, dizziness, headaches, concentration problems, afraid of being alone, very self aware, helpless, frequent crying, mood swings, shortness of breath, decreased energy, numbness, pharmacophobia. I have these symptoms

@Lenzenzo 3 года назад

I have the numbness in one side of my body ( the right side ) and I get these head aches that’s last days and mainly hurt on my eyes and I get this like butterflies feeling on my head

@ToniDaRealist4445 3 года назад

@@Lenzenzo same it sucks

@joywilliams4779 3 года назад

I have most of these symptoms here... I listened to another video that said electrical shock feeling come from the lack of blood flow through your body and that results in your organs to shut down it says the your brain is not getting enough blood flow. Then I watch this video and it says I have anxiety! I'd rather it be anxiety than the other but which on is it?

@Lenzenzo 3 года назад

@@joywilliams4779 mine has gone tbh but I think it’s due to eye strain or anxiety

@FearTheUnkn0wn_ 3 года назад

I’ve been diagnosed with panic disorder for many years I’m currently on three types of medications, yes some of it does really help a lot but I do occasionally get a really bad ones. Racing heart beat, numbness and shaking are my common symptoms but if it gets severe I get cramping of the hands, super bad dizziness, tingling and sometimes I work myself up so bad I end up getting sick. I do find comfort in the research and education of why this happens and knowing I’m not alone. My biggest trigger is the feeling of being nauseous or getting sick. Finding out home remedies to help subside side effects helps me a lot. To all the people out there just remember you are never alone in this and reaching out to people who are in the same boat can help talk you through it even if it’s a complete stranger. We are in this together. Much love

@maryawino5322 3 года назад

Thanks for the encouragement.

@ishakapoor5328 Год назад

Hiiiiiiii sirrrrr

@ishakapoor5328 Год назад

Plz I would like to talk on thisss

@user-bc4to6ww3q Год назад

Hi there, prescribed medication helped me 90 percent. I have also been suffering for many years. I am on Serta 50mg, try it It makes a huge difference, trust me!!!!

@maguifreitas 7 месяцев назад

I feel tingling in some parts of the body 😭

@juslostone 3 года назад

Man I have More than half of the top 14. It's a relief hearing this thank you

@sylviaende4961 4 года назад

We are going through a pandemic now in 2020 a lot of the symptoms of Anxiety Disorder mimics lots of diseases. People with Gad are running to the hospitals complaining of chest pains shortness of breath etc ... they’re having panic attacks. This freaking virus is not good for us Anxiety suffers 😞

@Moclipped 4 года назад

i have never experienced anxiety throughout my 18 years of life until this pandemic

@sylviaende4961 4 года назад

mo romero 😞😞

@shyaaammeneen63 3 года назад

Syvlia Ende, Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day or even more. . Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.

@tomboygirl5085 3 года назад

@@Moclipped same😭

@Foreverzen88 3 года назад

I’m having an anxiety attack now

@jackcurtis1448 4 года назад

Like, two months ago it's all started suddenly. I have an overwhelming thought and sensation that I'm about to die any second all day long, my ears feel very tired as if they're going to close at any second. I'm having bad memory, horrible sensations in my head and my eyes ache and are always strained. Been to the opticians and also had blood tests done. I'm just sick of this and honestly it's the thought of dying that hurts. It genuinely feels I won't make it to the next day and it's like I am actually dead and I keep seeing darkness

@adamd6275 4 года назад

Welcome to anxiety, m8. Make yourself comfortable. This is not a short ride. We will beat this. Iam 4months into my second stint of anxiety (1st was 3 years ago) you need to accept you have anxiety and face it head on. Things get better.

@unknownxoxo8905 4 года назад

Jack Curtis i’m the exact same

@agarcher8878 4 года назад

I’m exactly the same

@shyaaammeneen63 3 года назад

Jack Curtis, Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day or even more. . Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.

@sandrawilsen6324 3 года назад

I feel this so much

@markgillguitarist2672 4 года назад

Yep got every single one those feelings :( had anxiety and panic attacks for 16 years, I had managed to cope with them for a couple of years and this week they are back and no wonder with all that is going on, stay safe all xxx

@shyaaammeneen63 3 года назад

Mark Gill, Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day or even more. . Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.

@MrNOBODY-bz3qr 11 месяцев назад

My 1st symtom was hot body ache feel like i m having viral fever but it wasnt. Anyone had that ?

@brandylee2434 4 года назад

Thank you I needed to hear this. Thank you

@ryekeunschneiders7493 5 лет назад

Awesome, this is so helpful!

@wdeagles05 Год назад

Thank you for making this video. I’ve been dealing with anxiety now for 4 months now (first time dealing with any issue like this before). So you can imagine that I’m very worried, I’ve always been a person who’s gotten lost in their own mind but now it’s x10. Racing thoughts, worrying, tightness in chest, heart palpitations, tension headaches (everyday), insomnia, fatigued, nausea, gas issues (which runs in my family btw), throat tightness, tiredness, hard to concentrate. All those symptoms I am experiencing and it makes me feel better that im not alone

@Faze512 5 месяцев назад

This wasn’t an issue for me until around November idk what happened

@aylapingree6784 5 лет назад

you should probably add in teeth grinding, irritable bowls and excessive self body grabbing.

@maddierose373 3 года назад

yes omh

@maddierose373 3 года назад

omg *

@frankiesmith3042 4 года назад

Thank you for this. It’s put my mind at a ease a little now I know why symptoms are common. I know more people are struggling now due to the Covid pandemic. Stay safe everyone.

@LatterDayPup 3 года назад

The worst thing about anxiety is that once you start getting those feelings,they stay with you for a long time no matter what you do and how unpredictable and powerful it really is. I’m currently on medication for my own anxiety and yet in the instance where anxiety creeps back in,the pill immediately stops working and I’m right back where I’m started as if I never took a pill at all. I get a violently churned stomach that almost makes me feel like throwing up,I get tired very suddenly and have to end up taking a nap,and the worst part is that I just feel like nothing the rest of the day or even worse the week. It sucks.

@drasika4288 3 года назад

@CF-Warrior Год назад

I hear you loud and clear. I just had an attack about 3 hours ago and my day is ruined. I'm sooooooo tired of it all. 35 years of it.

@nursekat8988 Год назад

I am the same way.

@reviathan3524 3 года назад

Now that I know these symptoms, now is the matter of convincing myself I'm going to live

@ImprovementPath 5 лет назад

Thanks for watching guys! Hope you enjoyed the video and found it helpful 😊 if you are new to the channel consider subscribing and if you have any questions don’t hesitate and just leave a comment below and I will get back to you for sure. Check out my Patreon page if you want to support the channel and help me create more and better videos on anxiety and mental health whilst getting some awesome benefits in return. Here is the link: www.patreon.com/improvementpath

@caaqil7931 5 лет назад

Improvement Path

@ImprovementPath 5 лет назад

@@caaqil7931 yes? :)

@ImprovementPath 5 лет назад

@Gee Solorio for me it was mostly very sensitive to touch. Or i had something like a warm feeling running down the center of my arm and also the back

@kevinmunoz6610 5 лет назад

Improvement Path did you have the off balance feeling? If u did how did that feel for you?

@ImprovementPath 5 лет назад

@@kevinmunoz6610 ive experienced it in many different ways but two have stuck with me for a long time. The first was something like a short burst of dizziness that hit me out of nowhere. Lasted just a for a second to 5 seconds and i felt like i couldnt stand and am about to faint. The other one felt like the floor was kind of moving. Slightly rocking me back and forth. It wasnt very intense but couls last for hours...

@dailodai9586 4 года назад

when i feel my symptoms i sit down and close my eyes and take a deep breath then exhale slowly. and repeat a few times. this usually helps with calming my anxiety

@Alittlepieceofzenvenllc 5 лет назад

This was extremely helpful.

@ImprovementPath 5 лет назад

Thankssss :) there is tons more anxiety related content on the channel perhaps there is some info that can help and subscribe if you havent already 💪

@taylorg.516 3 года назад

I’ve felt SO many of these! Has anyone felt like they can’t catch a deep, satisfying breath? This is me right now and then I focus on it more and now all my breaths have been super exaggerated and now my back and chest are sore. I’ve been to the doctor and my EKG was perfect.

@Truerealism747 Год назад

How are you now

@rachelhusar5712 4 года назад

Brain fog. Intense shaking and sweating and high blood pressure

@m.noorahmed8916 4 года назад

Mee too

@jermainemarcellus8774 4 года назад

HARJINDER SINGH SAINI just started taking pills for this and threw up today after burping all day yesterday literally

@chrisevs2006 3 года назад

That’s sealed the deal for me. Thank you :-D

@fredlardieri6879 3 года назад

Somewhat relieving, thank you!

@ImprovementPath 3 года назад

You are welcome :)

@jamesshave6186 5 лет назад

Omg that was unreal .... thank you sooooo much . I have so many of those symptoms . I have chronic anxiety . That really help me . Xxxxxxx

@semetriawhite8845 5 лет назад

James Shave same here!! Hope you start finding ways to help you manage! God bless you!

@ImprovementPath 5 лет назад

You are very very welcome! I am glad the video helped and hopefully could ease your mind 🙏

@maricampos1029 4 года назад

DO YOU HAVE NUMBNESS ??

@aaliyah7048 3 года назад

it releases a lot pressure and worry knowing that i’m not the only one that suffers with these things

@lindaboyd6354 4 года назад

I have nearly all of these thank you for this vid its helped me a lot

@beepboop3732 3 месяца назад

Frustrating REM dreams,wake up with tension, ringing in ears, feeling like your blood is simmering in your arms, stiff achy legs, feels like you’ve been beaten…takes some time before you can get up. Every night since 2018. Dr. Says it’s anxiety. I do not look forward to going to bed. Am 88 years old. History of panic attacks when younger. It runs in the family.

@mrameshkamath4460 2 месяца назад

God bless you 🙏

@egar6489 2 месяца назад

88 years old and going through this? U are Strong, u are a Champ and we will over this..

@emj4026 3 года назад

Who else here felt better after watching this video knowing that you are not going to die ??

@rachelowen3365 5 лет назад

Omg I literally almost have all of these , it's no wonder that my anxiety is getting worse . Thank you for this video , I'm letting go of everything !!

@ImprovementPath 5 лет назад

You are very welcome 👍 Recovery is possible!

@shyaaammeneen63 3 года назад

Rachael, It is all in the mind. Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day or even more. . Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.

@renasdupont2806 4 месяца назад

exept life please

@majorbrazy8167 4 года назад

I feel so much better I had the worst panic attack today I feel okay now thank you❤️

@jojogurl83021 2 года назад

I have 44 out of 45 Thank you for this information 👍. I needed to know this☺️👍

@user-oh3zh1cw3h 4 года назад

What i feel now is Burning Sensation in my Body. Now I'm relieved that it is normal anxiety symptoms thanks for the info. :>

@sumanv8888 3 года назад

Anyone else has one of these symptoms? Yawning all day,in spite of sleeping well or excessive urge to take a deep breath every few minutes?

@MujjOMusic 2 года назад

Same here

@gramgraml9551 4 года назад

Thank you this very informative. Crazy how many symptoms I have. Again thank you.

@ImprovementPath 4 года назад

No need to thank me 🙌

@joseabad2552 Год назад

Thanks for sharing this information have a terrific day ❤

@v3ken637 4 года назад

I’m tired thru out the day, I get sore throats easily, power back pain, neck ache (always cracking my neck), Sleepy and cant sleep at night ... my fear rn is lymphoma 😔 guys pray for me I want this to alll end ☹️

@scarletswimmer 3 года назад

how are you now?

@zehrarizvi484 4 года назад

Thnku so much Improvement path...i feel all these symptoms..after watching this i feel i am not alone..i am crying right now 😔😔😔😔😔

@renasdupont2806 4 месяца назад

crying is the only symptome i dont have and wish i had

@khushih4821 3 года назад

Thanks for the video. Now I feel I just have mental health problem. I pray to lord to cure this illness and give better life to all

@ronforrestjr2493 2 года назад

Yes I have all of them, thx for sharing

@nickl3ko 3 года назад

Spot on. Literally have all

@Aldrin2502 4 года назад

Anxiety is just an illusion of the body you thought You were gonna die but No, but I extremely feel this Physically Emotionally but Now I know Anxiety is just an illusion of thing I think I can handle It even GAD Because I thought we might have a heart attack or a chronic disease but at the time of my check-up it was normal but he said it was only Anxiety but there's no Connection in The organ so don't worry you all gonna be alright. Anxiety is just playing trick with us they cant Hurt us. Just practice Deep breathing Clear your mind,Focus in present, don't think and ignore it symptoms it will go away on their own. Specially don't forget to pray

@shyaaammeneen63 3 года назад

Aldrin, It is a chemical imbalance in the firing of neurons in the brain. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Inhale and exhale slowly feeling the relaxation flowing through your body and mind. Negative thoughts will reduce. Best wishes. Shyaaam Sir, Mentor. Make meditation a daily habit.

@Aldrin2502 3 года назад

@@shyaaammeneen63 thanks and you are right that will be helpful..

@maryawino5322 3 года назад

I wish I can, it's not easy shutting out the voices in the mind