SHAME And ANXIETY Sabotage Relationships 

"SHAME And ANXIETY Sabotage Relationships" - Picking Up The Pieces Break Up Recovery Help ❤️‍🩹" #breakup #breakups
When you emerge from a toxic relationship, it is very common to carry feelings of shame and anxiety with you. Your ex boyfriend or ex girlfriend may have implanted thoughts in you that make you question your own character.
REMEMBER: NO ONE CAN MAKE YOU FEEL SHAME WITHOUT YOUR PERMISSION.
Here's the problem, when you internalize the shame that your ex tried to place on you, you carry it into your next relationship. You project and transfer your ex's mean and manipulative opinions on your new partner. And you sabotage the relationship. You ruin your new relationship.
If your shame and anxiety are getting in the way of a new and healthy relationship, this video is for you.
I'm Shana. Just a human in Los Angeles who went through a devastating break up that I didn't think I would survive.
And then I did.
This is my humble advice to help you survive your break up, too.
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#relationships #breakupadvice #relationships #relationship #relatable #heartbreak #heartbroken #exes #toxicrelationships #toxicrelationship #breakupstatus #breakupmotivation #shame #anxiety #sabotage #selfimprovement #selfcare