Shaolin Cotton Fist (少林绵拳) by Master Shi Yandi (释延荻) at Queen Elizabeth Park 

Shaolin Cotton Fist (Rou Quan) is an internal training practice in Chinese Kung Fu. Legend has been created by the second ancestor of the Shaolin Temple, Hui Ke (慧柯), with a total of three ways of Cotton Fist. It has always been the secret training at the Shaolin Temple in Songshan Mountain. Shaolin Cotton Fist (Rou Quan) not only has a strong and powerful external power, but also a soft and incomparable internal power. External power is the main rigid, internal power is the main soft. The strength is soft and rigid.
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