Sharon Salzberg guides us into a silent mindfulness meditation practice. Sharon is a world-renowned meditation teacher and author of numerous titles, such as ‘Lovingkindness’, ‘Real Happiness’, and ‘Real Change: Mindfulness to Heal Ourselves and the World’.
This clip comes from an interview with Sean Fargo of MindfulnessExercises.com, host of the Mindfulness Meditation Teacher Training Program online:
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Find Sharon Salzberg’s book, ‘Real Change: Mindfulness to Heal Ourselves and the World’:
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27 авг 2024