Im really sorry Mark that RU-vid did that with one of the most important channels of fitness...life changing with You guys..... keep on trucking buddies ✊💪💪💪💪
I'm 5'6, 156lbs, 29" waist, and I do heavy swings every other Wed, and I've built up to 195lbs 4x8. I forget which Strongman mentioned about keeping the lats packed, like Dr Baker shows in the thumbnail 🤜🤛
Sucks you didn't put out the whole interview video here on youtube Mark. I always look forward to watching every year. I remember when you first started dieting and were using carbnite. Times have changed, crazy.
He probably did have it on his podcast channel, his channel has just been banned by RU-vid for allegedly providing "dangerous" information. They shut him up for going against the narrative.
That is pretty damm impressive my only critique is its not full range of motion. Full range of motion is at least arms parallel to the floor at the top of the swing. Its like people doing partial dips ir never getting their chin over the bar on pullups.
@kane6529 everyone says this but I live by a Walmart with a badass meat department, all meat that the sell by date is day of you get for mad cheap. Often prime ribeye for 7 or 8$lb. I vacuum seal it and freeze it. Cost me about 20$ a day to eat
RU-vid just took down the Mark Bell Power Project. All the episodes, gone. All the content, gone. I plan to delete RU-vid in protest. RU-vid is turning into weak, woke GARBAGE.
