What do you propose for someone who had 2 microdiscectomy surgeries on the same disc L4/L5 and recovering trying to strengthen all the area of the core!?
This drill always makes me think of those old-school kung fu films in which the student does some crazy exercise as part of his training, but it works to his advantage when it comes to avenging his fallen master. It works so well in learning core stability and strength.
Man i gotta thank you. About 2 years back i had a rare lung disease and lost a lot of muscle. The doctors told me it would take a long time for all the small muscles to get built back up. These exercises are actual life savers for me. I got a lot of quality of life back because of you. Thank you❤
Another thing is to make absolutely sure you don’t get hurt. I hurt myself going into my 20s and now at the end of them I’m in so much pain constantly. So be sure to do at a good pace and correctly whatever you choose to do.
It’s the most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.
Skateboarding will give you a really strong core too, constantly changing muscle tension and balance points, very good for the body. As long as you don't break too many bones 😅.
Literally everything causes a stronger core than this ridiculous exercise. Running, swimming, deadlift, squat…. Everything does a good job at building core BESIDES walking around like a moron with a weight hanging from a rubber band on a squat bar.
@@jonathanwilliams9359 I was thinking the same.. There are tons of things that strengthen the core.. all this does is risk someone's leg getting hit with a swinging dumbbell 🤦🏻♀️
@@bluemist3115she is wearing a bra and tights. . . It's a sports bra that originally was supposed to go under a shirt but thirsty woman made it normal to just walk around in a bra hence thirst trap
More exercises for these muscles please! I desperately need more stability for my spine because the doctors want me to get a spinal stim and I’m too afraid to get it so I’m trying to stretch flex strengthen and anything else I can to help my spine.
Don’t do it! Keep working out, keep stretching, eat carnivore diet. Do your research, and be very careful. Don’t let doctors play with your body! Pray, and JESUS bless you!
Anything that puts you off balance will help. Brush your teeth standing on one foot, sit on a ball instead of a chair for work, do standing exercises on a balance pad, bosu ball, or standing on one foot. Single leg squats, single leg rotations, the possibilities are endless. (From a 20 year trainer:)
As a horserider, I'd like to say that any rider who's serious about what they're doing SHOULD do that exercise to improve the posture and maintain it not matter what. Core strength and balance are extremely important for horseriding and reinforcing deep muscles plays an important part (which is also why pilates is often advised for horseriders as well)!
@@christopherowen1776Do Pilates instructors correct your posture in the machines if you aren't doing it correctly? I remember asking my pt about a trainer to start exercising and she said if they don't have a "CSCS" after their name they're just going to show you how to use a machine or do an exercise but they will not know how to correct your form for your particular needs if you have any types of injuries ect.
Rather than messing with the pvc pipe/weight/band..you could just do farmer’s carries. Grab a relatively heavy thing in one hand and walk with it while making sure to not “lean” to the weighted side. I do these everyday at work since I’m carrying buckets full of tools and materials around all day.
I think he just wanted to add the unpredictability factor by utilizing a rubber band. Farmer's carries definitely do the job, but this is more of a progression.
Damn...you are just phantastic. I'm from germany and im developing to be a physiotherapist in future. Your videos give me everytime new inspiration and help really well to understand functionality of movements ❤️
The most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.
OH MY GOOOOD thank you!! I've been looking for exercises like those, that I could do with the very few and light dumbbells I have, and this is perfect!!
Back to what our ancestors did before inventing machines . I remember my granny going to bring water in the mountains just like that . People were strong!
Doc you talk a lot about external rotation mobility exercises for most body parts in your shorts, please share exercises to build internal rotation mob and strength (like hips and shoulders) cheers
You don’t need to do the goofy pipe thing. Just do an uneven farmer’s carry. It will do exactly the same thing and you don’t need to macguyver any nonsense together or risk bashing yourself. IF you want to make it more complicated just grab a 5 gallon plastic bucket from Home Depot and drop whatever “weights” you’re using into it and it will be more unstable and force you to engage even more.
yeah it's rare but some girls are just jacked man, it's alot harder for them and I don't even know if it's possible after having kids/getting past 30 (without roids) but it's possible
@@JayBrown-xs9psIt’s definitely possible after kids and after 30, it’s just most females become lazy/complacent or are too busy raising children to put as much time into it like they could’ve when younger. Same goes for females over 30 and working.
Tried it! Used resistance bands and swiffer with a 10lb dumbbell bc I just had to go for it on the spot! Great to do right after a leg day workout!😛 Woooooo!
I love that you always show really good exercises that protein to working out and it doesn't require a whole lot of equipment and if it doesn't require equipment it's something that you can easily make
