It's amazing how a lot of your patients seem to go to PT prior to coming to you and their PTs don't seem to be performing these simple ROM tests. Makes me wonder what their visits look like.
Most PTs are just frauds and in it for the $120/hr. I know because I had shoulder pain for 3 years straight, couldn't lift my arm by itself, and tried 3 different PTs during that time. I really didn't want surgery which them all ended up suggesting. One day I randomly found a video on RU-vid on push-up plus aka scapula push up, did one session by myself at home with 3 sets of 15 - and my pain was gone and my strength was back. I keep doing these as part of my warm up routine so the pain doesn't come back. I'm 100% sure doing your own research and trying RU-vid videos is much better. If they give out the information free online, they truly want to help and not milk their clients.
Bad PT’s. I’ve seen between 7-9 different ones in my life for 20 or so different issues and all have done measurable ROM tests on the first snd last session and sometimes in between
It’s a lot of massaging, stim, and heat. Which is only a quick fix and does nothing for the actual problem. I had 2 herniated disks, and a cracked vertebrae and I had to stop semi pro ball because of the consistent pain. The kettle bell hip shift and side plank clamshell have saved my life tbh.
@@joao_agulhari I've been suffering with a c curve in my back and number of mobility issues from my legs and hip all the way up to my shoulder and arms. Combinations/variations of what squat university allowed me to learn were the only things that works, specially since good physio instructions are hard to come by where I'm from. So, yes... They work, and they work well. Just pay attention to the muscles you're working out, joint movements and learn a bit about human anatomy and motor functions in your own time.
After watching your vids I’m convinced that most people who love to squat would benefit from your 3-4 exercises: KB hip shift, banded clamshells, airplanes, and single leg touch downs. I warm up with all of these before I do any leg exercise and my pain is almost non existent. This community thanks you !
This is super similar to the pains I have constantly! It doesn’t bother me too much in everyday life but when I go to put weight on my back, it’ll destroy me. It gets really bad after I lift and all my muscles are tight, I become an old man unable to move or cough without severe pains
We need more videos of how to deal with hip pain. I've started doing the kettle bell shift and that has really helped me with my back and hip pain. Please we need more exercises that are effective as the kettle bell weight shift.
I'm a runner and experience si joint pain, please point me in the right direction to healing this horrible affliction, I'm begging you! Thank you for helping people
@@campbellpatton3243 If you go through all his vids on yt shorts and normal vids plus his ig you will find a lot of variations for similar issues. I rec ig and shorts will take 15 mins to browse through everything.
@@rJonas_ If you go through all his vids on yt shorts and normal vids plus his ig you will find a lot of variations for similar issues. I rec ig and shorts will take 15 mins to browse through everything.
@@quadriceps8831 nah I think this stuff really does help, a lot of structural problems have seemingly easy fixes like this but the true difficulty of them is the long-term altering of whatever habits and issues lead to them in the first place
I've literally been having this issue since APRIL and seen different professionals and non have suggested this to me. Good God I'm definitely going to try this 😭
i had the same issue and pain when waking up in the morning but literally did some simple exercises i lerned from PT's on RU-vid that anybody can do and it went away. learning about this stuff is life changing
I feel that, I have enough weakness/ pain in my back/hips to not want to get out of bed in the morning, if I don’t do any stretches or workout my hips at all, just putting my head past my feet hurts the left si joint, but if I stretch and do hip thrusts the pain even with weight goes away for a few hours.
I broke my spine in three places a bit ago, been squatting a little again and don’t have good health insurance to get assessments and pt and all that, really appreciate your guys’ videos
These PT exercises do help. Lots of consistent work needed needed all the time which is tiring. I would love to just get up in the morning and run but not sure if it will ever be that easy.
This is exactly what I am suffering, i crack my lower back SI joint every night 😅 this gives me relief temporarily, my right side is experiencing weak than left side
Bruh one day I hope I can just come in and give this give every little thing wrong with me and then just get some random position that seems dumb but makes me pain free.
😢😢😢 I Genuinely cannot even bend down to pick up my five months old son without debilitating pain in my lower back and especially si joints. I've seen chiro, physio, injections and acupuncture to no success. I just want to feel healthy again. I'm only 28 years old and I feel like my entire life will be full of pain.
From what I've seen everyone addresses SI joint pain on one side, but I have pain on both sides. Had my baby in January and ever since then I've been in pain, and hoping I dont drop my baby when ever I have to him down 😢
Dude I’ve been dealing with elbow and wrist pain for almost 2 years. I’ve tried everything. I took two months off, I avoid push-ups which are my favorite exercise but the exercise that hurts me the most (like 10/10 pain) I’ve tried ice, heat, therabands, flexbar, self myofascial release. I’ve tried it all. I honestly don’t know what else can be done. Maybe I permanently messed myself up to the point where I will no longer be able to do things like push-ups and handstands and front levers and planche ever again. Feels bad man. Feels really bad.
The only way to strengthen your joints is to strengthen the muscles surrounding it. Try bar hanging for 5-10 mins spread through the day. Try squeezing those 20kg rings, pinching them. I had wrist pains and couldn't do push ups now I do 20 of them with 20kg vest on. I do get a slight discomfort but no pain anymore. I've made my wrists stronger 💪 Also hyper long dynamic and static stretching routine
@@evilmirin1329 it feels like I damaged my muscles surrounding my elbow and wrists. My entire forearms are almost always so damn sore. I’m still looking for solid info on how to strengthen tendons because the info is conflicting
Should I do these exercises every day or just training days? How soon would you expect to notice an improvement. My symptoms are similar to this lady's. Perhaps a 2/10 pain for around a year.
It's absolutely mind blowing to me how many PTs either forget or skip hip rotation ROM and strength. I mean you'd pretty much be fired as a PT if you didn't check shoulder rotation on someone with shoulder pain. So why do most skip hip rotation?
I really wish you would expand on this topic. SI joint pain and lower lumbar stenosis are wrecking my back/hips. I recognize and use some of the pt exercises shown in the video, but would love to know what else you had her doing.
quick question sir, recently i have sij pain but the pain improve doing rehab exercises, dieting, sleeping with pillow between my legs, elevated legs and doing also some of your tips. the problem is i feel pain when im doing trunk rotation, the pain flares up when i rotate to the left but no pain when turning to right. any tips? ty
I had a weak core after my hysterectomy which lead to a back injury, sponylosis in my L5, S1 with Pons fracture. With my back and hip hurting, as well as pelvic floor pain, I want to heal but keep my glute and leg strength. I've lost so much muscle mass already! What exercises can I do that wont aggravate my back?
She still asymetrically loads left when she squats. Also, you may want to reduce the degree of hip flexion when you do clams. Solid approach otherwise.
Haha that dude spotting her at the end😅 I know him haha. Names Matt Coaches at Gorilla Bench in Florida. Check the place out it’s a great powerlifting gym. Randomly YouTubing SI Joint Pain and Boom… seeing someone you know😅 weird as fuck.
Not actually, If u strenghten your muscles, it will put more stability on your body, so overcompensating and irritated structures will get relief to heal permanently
😑 I’m so flexible u could fold me into a ball….so idk how I’d do on that test. U can get a good stretch for me but whatever is going on in my SI feels like a “point ur toe…toe cramp” but perpetual in my azz cheek. I cannot get it to stop without “too many” pain meds and muscle relaxers and even then it’s debilitating if I have to get up to go pee or something. Just had an epidural in my back thinking it was coming off my torn disc but have just called an orthopedic doc since the shot with pain mgt didn’t help.
This is like watching people with diabetes try everything with no success then do keto or low carb and reverse it.. think of anything mainstream with no resolution then get the right advice (usually alternative or little known) and resolve it. Why is that?? Cheers
