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I was doing 6-8 slow reps with every body part except for biceps/triceps. I saw great improvement everywhere EXCEPT my legs, so started doing 15-20reps and saw massive improvements. I was able to feel the contraction much better at higher reps
Yeah man, my squats are usually top set of 8 and back off of 12 but then I go to leg press and do sets of 25 and 30 because I hate myself…but it works!
@@FouadAbiad I wonder if it has something to do with constantly using your legs throughout the day. They are used to being worked constantly,so it kinda makes sense that they would respond to high volume.
This could easily be the best Bro Chat ever I’ve watched it twice thru already.. There was the perfect amount of everything and a shit ton of laughs Paul has me damn near pissing myself laughing and Mike and Iain trying to hold it together at the end and failing terribly had me out of oxygen 😂
1:15:35 I rewatched that episode 2-3 weeks ago. You guys had a guest on, she was a military chick who had a lot of guy friends. One of them was lounging around shirtless and it ended up becoming a rate your physique.
@@FouadAbiad Got the first part right. Now it's just the trophy part. "Truh-fee." Hai-per-truh-fee. Paul was sleeping on this one lol. After all the one's you have on him 😃
Dear Leader, bless all of the boys on the podcast, especially Pauly. We ask Paul has the juiciest meat at Thanksgiving. Mike the dopest tattoo. Fouad the fattest ‘gars, and E-N the most luscious of locks. Amen brother
5:55 this is such a huge lesson I’ve recently learned. I’m 20 and been lifting for 4 years. In this past year I’ve made by far the most progress I’ve ever made, including the first year of newbie gains. Learning to question everything and understand the mechanisms behind things is important but trying things out yourself and being smart enough to understand what comes of that is the real shit. Gets me excited to try out new things and figure out what works and what doesn’t, too. It really is the best of everything I can’t recommend it enough
I know EXACTLY what you're talking about in regards to the younger, new generation and the whole high-reps thing that you started out with. I've been seeing a trend lately on instagram where EVERY younger (mostly teenage and early 20s guys) are obsessed with Mike Mentzer and Dorian Yates. They don't want to hear anything about high rep ranges and they think the only pure way to get big is to do high weight with a lot of intensity (they usually argue 6-10 rep range kind of like Mentzer would say). If you so much as even hint at suggesting that higher volume is sometimes beneficial they will jump down your throat. I know from experience that there is a good blend of volume and intensity that should be met. They think you HAVE to do like 1 hard set of an exercise and move on and there's no other way. They always throw the word "science" around to back their arguments. Furthermore, the past like 6 months I've been seeing SO many reels on instagram showing Mentzer talking about training and such and the comments are LOADED with these younger guys vehemently defending HIIT-style training and that nothing else works. I know from my own personal experience and from seeing everyone around me in the gym and from listening to all the pros- especially when it comes to legs- that higher reps works. My legs never used to grow when I'd go heavier and do 10 or fewer sets of squats, leg press, etc. I've been doing 20+ reps on all my sets of legs now and my legs have really been growing. Nothing like feeling your quads about to burst out of your pant legs after several 20-rep sets of squats.
have ai draw the perfect body builder per open body building guidelines, height, weight, symmetry , muscle mass etc. than use as a paste over for physic evaluation.
Just want to say Mike has been such a great addition to the group. He was a little quiet in the beginning, but now contributes with some of the most hilarious comments of all. His style of humor and contributions are SOOO much better than a previous retired bber because there's no attitude behind it, just having fun (not saying that to be a d**k, just an observation). I look forward to the new episodes so much more now. Keep it up fellas!!!
My coach used to say just boil Tap water and use this, done it plenty times 😅😂 they do say Scottish waters the best water though so don’t try elsewhere 👀😂
Make Paul the podcast host for 5 minutes every podcast! But make sure you do it at random times so he doesn't expect it 😂 Too funny! Good job guys. Love ya! 🎉
I'd be curious to see what Samson looks like doing a vacuum in the abs and thigh, his vacuum is in the front double gives him one of the best front doubles in the open in my opinion. He could do the vacuum and then transition into the side crunch.
I could be having a bad day and fouad will drop a podcast with this crew and without a doubt within the next few minutes I’ll be laughing with a huge smile on my face 😂
Hey, I trusted my ex-wife once to meet a male friend for coffee, that was the first of many affairs, with many guys over the next 10 years...there is no friend zone, it's a back up f..k! Box, Breath, BO
One of the traits of the 90's bodybuilders that everyone puts on a pedestal is that they all competed more regularly than just once a year for the Olympia. Especially considering that Samsom's biggest room for improvement is in conditioning rather than adding more size ... it totally makes sense for him to do more comps, prep more, have his body get more "used" to getting super shredded and dry. It's only going to help his Olympia chances in my opinion
There's nobody coming on the scene that has Ronnie Coleman potential because he was natural for so long! And when he finally flipped the switch and continued to train like a beast it catapulted him ahead of everyone. Not to mention his ability to get his skin super thin. He always had that look even when he was natural he was able to get his skin paper thin. Hadi is the only one that has that 3D shredded muscle when he comes in 100%
If behrooz had samsons quads he would first and second place could have easily swapped places. Samson was definitely the clear winner in this show. Once horse brings up his back and chest a bit damn that guy is going to be a problem.
You guys remember back when we were kids in grade school and we'd just start laughing uncontrollably at the most inappropriate of times literally for no reason other than your buddy started laughing lol?!?! Well that is how Paul made me crack up when his goofy ass got stuck with handling the questions 😅!!! Omfg man wtf hahahaha! I love it! Marine Mike 🇺🇸 💪
There was an older episode where Fouad mentioned Erik Fankhouser's 'Railroads' leg press exercise, and ever since that episode, I added them into my Leg Days and I've loved the results I've seen from them, just wanted to thank you for those! 😁
I’ve always preferred higher reps. I remember when I started Martin berkhan quoted a study with legs responding to higher reps so I’ve always done 15-20 reps the last 2 being close to failure or failure. Idk being a part of the younger generation why anyone would argue with and not take free advice from top bodybuilders in their respective eras. I always love trying new things keep up the great work
Samson is about the same height and weight as Ronnie but that just goes to show that genetics are key bc he looks nothin like Ronnie or his build.. yes they are two completely different humans but I think it just goes to show how different body types are
What Paul was alluding to in the mma "Weight" conversation is that he'd have no problem throwing someone like Tom Cruise off of him, skill level being equal
No I fully understand that after building my business on social media. What it does mean that is it gives me a chance to clarify for people that are confused. The podcast isn't just for entertainment but also for learning.
Right from the gate with the above lol. I tell people to use high rep sets a lot to really grow areas that they are having trouble with. I do this on legs, shoulders and biceps. Even chest I’ll switch between high reps and lower rep/high weight. My legs have grown a ton since I’ve started throwing in way higher volume.
Luke 11 He said to them, "When you pray, say: "`Father, [1] hallowed be your name, your kingdom come. [2] 3 Give us each day our daily bread. 4 Forgive us our sins, for we also forgive everyone who sins against us. [3] And lead us not into temptation. [4] '"
Question for Fouad. How did you get so good at asking questions? I have a serious problem with keeping converstations flowing and was wondering if it came natural or if you had to learn how to do it?
The man makes my favourite content but it has come so far, I started on his first podcast years ago on an obscure platform and it was good but now it’s gold
My opinion, Samson to me is much more like Cedric was. I think Samson will always be right there, but never be a reigning champion. Again. My opinion. Train Hard Win Easy 💪 Haus
The argument against “but all these top tier pro bodybuilders have done it ‘x’ way”, which Iain touched on, is they’re outliers. Studies are based on the gen pop and are therefore more broadly applicable. Average Joe’s don’t have the capacity to recover in the same way so obliterating a body part in 1 session is comparatively counterproductive.
From a plumber perspective…. That shower drain would be completely clogged with your shit if you never wiped your ass lmao. Dissssssgusting. Nice back up in the shower lol
You guys just totally butchered the New Zealand thing worse than the first time. The capital is Wellington and the native people are called Māoris. Kiwis is the slang nickname and also the name of a native bird that can’t fly that only found in New Zealand.
Am I the only bodybuilder who just doesn’t understand the Ronnie Coleman hype? I have never liked the look of his physique. (Fully prepared to be attacked on this)
