She Tried Running 62 Miles In A HEAT WAVE - A 100 KM Ultra Without Training

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Jenna entered an ultramarathon. Here's how she got on.
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Опубликовано:

16 сен 2023

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Комментарии : 785

@MarkLewisfitness 8 месяцев назад

A big thanks to www.precisionhydration.com/ - Without the right fuel and hydration, this would have ended MUCH sooner than it did!

@danielmeek790 8 месяцев назад

Amazing work! If you get chance could you please let me know where Jen got her sunglasses as my wife won’t rest or should I say won’t let me rest until I get her a pair! Thank you, great work

@MarkLewisfitness 8 месяцев назад

@@danielmeek790 drop jen a DM on IG - she'll tell you! (shes overseas right now so I cant ask her!)

@danielmeek790 8 месяцев назад

Bugger I have a social media void in my life so sadly can’t, but not to worry I’m sure my other half will hunt them down, thanks for the reply, appreciate it. Again amazing effort by Jen

@MarkLewisfitness 8 месяцев назад

@@danielmeek790 Oakley Corridor - I found them on their website!

@marvinsequera 8 месяцев назад

This is a man who knows the pain of the married man. @@MarkLewisfitness

@harrygi4367 8 месяцев назад

I also ran the event that day, almost quit at the halfway stage but managed to complete it. 20 hours so nowhere as good as Jen. Hats off to Her, she absolutely smashed it in the conditions!!

@MarkLewisfitness 8 месяцев назад

just finishing in that weather is immense 🙏

@harrysmith4374 8 месяцев назад

Me and my girlfriend ran the 100k in 21:15hrs, having only done a few months of running in our lives and never anything longer than 15 miles. We only got to the start line because of this channel, and made it to the finish because of this channel. Congrats to jen for her stellar time and both of your hard work!

@israelvlbs 5 месяцев назад

Any advice? I am runninng a 100k in a month. I've been trainning unconsistently for 5 months. I do have 2 months where I ran close to 150 kms. Longest run was 33 km, with 9 km the next day. The race has 7000 ft of total elevation gain and loss. What are things you wished you knew? Any other advice is very much appreciated. Thanks!

@harrysmith4374 5 месяцев назад

@@israelvlbs I think all three of these thames path videos do a good job at highlighting the reality of the distance. 100k isn’t like doing 10k, ten times. I don’t know a lot about running, but I did learn a lot about ultras when we did it: - Nutrition and hydration are the most important things to get right - You’ll feel great for 5,10,15,20 miles, be conservative, when it starts to fall apart it falls apart very quickly. Don’t speed up. - You must be ready, and willing, to meet suffering head on. You will reach stages where you know you can’t go on, and somehow you must. It’s both a glorious and terrible thing to experience - Finishing probably means not running every km, and that’s okay. - Small injuries and niggle become big problems in long distances. Avoid blisters, hotspots, pressure points, chafing like your life depends on it. - If you have access to bag drops at x distance, use them. We did not use our 50km bag drop and later regretted carrying too much during the day and not having enough clothes at night. - Write a race plan for your target time, write a race place for a time 5 hours slower than that. Take some comfort in that it sounds like you are in better form than we were at the start line. We said to each other right at the beginning, 100k no matter what. That is the mindset I think you have to have. And be careful, finish or not, running ultra once quickly turns into an obsession 😉

@RussellStrosnider 8 месяцев назад

Mark, you are a great inspiration but I have bad news. Jen is now my favorite Lewis RU-vidr. I watched the video without knowing the result and actually teared up when I realized she was going to finish. I too struggle with quitting and a lack of motivation sometimes. But if she can, so can I. And you're an awesome husband, doubling back to get her through the hard part. WooHoo from me to you two.

@zhihuiho9364 8 месяцев назад

I’ve enjoyed your channel for a while, but this is the first time I’ve felt so moved as to comment. As a small woman, it really viscerally hit me when (a) she got yelled at by the horrible teens and (b) when she was running without her phone and watch, alone in the dark. I’ve have been terrified. I’d have been bawling my face off. Hats off to Jen for her mental fortitude and having the strength to keep going!!! You’re an inspiration, Jen! ❤

@w0033944 8 месяцев назад

As a disabled man, I sympathise.

@nevertoolate8589 8 месяцев назад

Yes, I would have been terrified. Hats off to Jen and what a grueling event.

@MarkLewisfitness 8 месяцев назад

yep - its horrible that some people have to deal with that. Made mr run extra quick to meet her!

@johnspeakman1080 4 месяца назад

Outstanding effort she should be proud of herself

@atleastthreecharswide 8 месяцев назад

I love that hug at 13:11. I love that you ran when her watch died. The most wholesome video on channel. Your videos remind me to be not stupid with my wife into my kind of fitness and there was Jen's comment about the train at the partners comfort not yours. Keeps me grounded.

@AC-mv1ou 8 месяцев назад

What a hero, the pair of you are absolutely inspiring (or crazy) (or both)

@MarkLewisfitness 8 месяцев назад

prob both!

@jan_nash 8 месяцев назад

def both! ❤

@leedelfuego1854 8 месяцев назад

I was one of the runners you passed whilst running back to Jen towards the end and you were absolutely fkin flying fair play and it was pitch black. So happy to see that Jen finished it, it was unbelievably brutal in that heat!

@joethearcticfox 8 месяцев назад

As a fellow "all out sprint like a maniac" race finisher, it's actually very interesting to see someone cross a finish line with dignity. 2:25

@djking44151 8 месяцев назад

That's probably the best way to describe a sprint finish

@happylife8570 8 месяцев назад

Jen Rocks!!! You were right when you said you’re 2 different types of runner. That’s a big part of why she succeeded-all of those other events that distracted her were great cross training and teaching her what she’s capable of. She was mentally focused on her goal and believed she could achieve it. I did my first long distance bike of 112 miles years ago. Only trained 37 miles on my longest ride because I Had only acquired my road bike a few weeks before the race. Threw my bike in the dirt at mile 55 and thought about quitting. Ate my emergency snickers bar and knew I’d finish no matter what. Finished in the dark 2 hours after they took down the finish line. Stabbing pains in my legs the next day but didn’t dampen that sense of accomplishment. Totally worth it!

@rugglez 8 месяцев назад

I am beyond impressed. I can't begin to imagine going that distance, and doing it without masses of training is so impressive. Jenna must have a huge reserve of will power....

@go_away_plz 4 месяца назад

I finished this race inside 12 hours a couple of years back. No terrible heat, no running in the dark, and I went into it feeling fairly well prepared (sub-3hr marathon previously, etc). I was still a mess by the finish line. I couldn’t eat or drink for much of it (nausea), and I could barely walk at the end. I had to call someone at 80k to have a good cry down the phone. It doesn’t matter how well trained or fast you think you are. Ultra distances are so much about mental fortitude, which you both clearly have bags off. Kudos to her for giving it a go, and for getting it done 👏

@wildernesstraining1957 8 месяцев назад

I knew it! Jenna is a born ultra racer! I’m over the moon for her. If mrs Lewis stays healthy, then there’s so much more to come. This is beyond astounding! Well done to you both on this incredible journey thus far!

@someguyfromtheinternet5158 8 месяцев назад

Great job Jen! I dropped out at the 78k aid stop. still can't walk around properly. Amazing achievement!

@davidbaker3786 8 месяцев назад

This is one of your best videos. Jenna ground out an incredible achievement with a whole lot of tenacity, endurance and sensible pacing. Very, very well done to her!

@liverrot 8 месяцев назад

Guys that is epic. There are not words to describe the effort Jen put in to this. Truly inspiring.

@kristjanchapman3567 8 месяцев назад

I also ran the same day, but in the Netherlands and took on the Winschoten 100KM. It was bloody hot, but I ended up in third place with a final time of 7h42min33sec. One of the biggest achievements in running I have done so far! I was so tired, I missed the ceremony 😂 So I’m super proud of Jen for doing what she did and continuing on after that 50km in the heat! Good on you!

@darkfoxjj 8 месяцев назад

Was it also your first 100k?

@kristjanchapman3567 8 месяцев назад

@@darkfoxjj Yes! My 100km Debut!

@sloth7d526 8 месяцев назад

That's like 8:30/mile for 62miles! I've only been able to keep a pace like that for 16miles and my legs were broken Nice job!

@Bweyg 8 месяцев назад

@@kristjanchapman3567 I have a hard time believing you can run at 7:26 mile pace for the whole 100k unless you run like a sub 4:30 mile or something like that and you trained like a mad man in XC and Track and Field from as early of an age as 7 years old. Maybe you mean 62k in nearly 8 hours instead of miles. If you actually did do that congrats because that's incredibly difficult. Harder than running a sub 3 hours marathon.

@julen2380 8 месяцев назад

@@Bweyg You can google the results and Jristjan lied: according to the official results it took him 7h42min34sec. ;) Absolutely mindboggeling and incredible.

@SirSamTheThird 8 месяцев назад

I'm only 2/3 of the way through the video and I don't care if Jen finishes or not. She has gone The Big Lift and is smashing through what she did before. Incredible work.

@RKC3.14 8 месяцев назад

Hey mark, love the channel. I have just completed my first race / event in 5yrs after shedding 45kg and counting. I had stopped events like ironman, tri and marathon a few years ago and up until Feb 2023 had written off any notion of fitness. I had accepted the hole I had dug. Then something changed - I felt I deserved more. And I went for a run and started to look for inspiration. I take a lot of motivation from your channel. Hope to thank you in person one day - but until then keep doing what you’re doing. It’s changing peoples lives :)

@wolverineblues 8 месяцев назад

What an achievement! 🙌 Congratulations Jen! You really did smash it out of the park. Also the "Try screaming at me motherfu..." comment had me in stitches! 😂 Really do love this channel and the stuff you guys get up to. Proper motivating & entertaining. Keep it up. 👍

@RH-jd3ft 8 месяцев назад

Jen your determination is inspiring,congratulations on a job well done! 68 yr.old female runner here.I could feel your pain while watching the video , you are very strong mentally and physically. Greetings from Neptune beach,Florida🏝

@DancingIK 8 месяцев назад

Jen is a legend! Despite clearly possessing lots of athletic ability, her "take it as it comes" approach to sporting challenges is truly refreshing. I will try (unsuccessfully, no doubt) to emulate this approach in future. PS. I love this channel. Your videos are entertaining and informative and i appreciate the snippets of family life that you throw into the mix

@paulphillips7634 8 месяцев назад

Well done Jen 👏 fabulous achievement and very motivating❤

@Casperr123 8 месяцев назад

Jen's dedication and effort to go all the way is incredible, what an achievement. Mark made the best support crew she could ever have. Well done both, specially to Jen for completing ! Would love to see you both run this together.

@richo7751 8 месяцев назад

Congrats Jen! Mark you got a great skill in telling the story of her amazing achievement.

@Bukoe 8 месяцев назад

Just amazing. The Mental shift Jen have done over the last year, on how to attack a Challange/problem. Accepting the Suck and fighting to complete something just make me smile =) Personally this is one of the best vids I have seen in a long time well edited a good tad of humor. Huge Grats to Jen Seems like you have found a good balance now with Fitness/life... And well done on the support side as well Mark .. =)

@baconi83 8 месяцев назад

Very impressed with your wife - she did a great job and although new to running has proved she is in fact a very strong runner in many ways

@CalmingAnxiety 8 месяцев назад

Just wow 🎉 and I admit to a tear when Jen crossed the finishing line . You two are a true inspiration. Thanks

@Pepesilvia267 8 месяцев назад

I love how you showed her journey and that someone who doesn’t do a lot of running can attempt an ultra after only a year. Some people run for years and thinks long runs are out of their ability. I love show that you can try anything and it’s more about trying something hard than finishing first.

@MeriaDuck 8 месяцев назад

Awesome achievement Jen! It was very exciting to follow during the day! And Mark, you were an awesome support that day!

@lfcdw4666 8 месяцев назад

Cracking effort Jen, really impressive. Next level support as well Mark…absolutely loving the content, both a huge inspiration.

@IntuitiveCoachTheresa 5 месяцев назад

I've followed you guys when you come up on my yt feed (I'm sorry!) but over the last couple of years I think? Sporadically enough to really appreciate your fitness evolution and I just want you to know you are FREAKING INSPIRING. Blessings to you!

@Joe_Souza 8 месяцев назад

Wow, ABOVE AVERAGE for sure. What a trooper she is, impressive stamina and great results. Congrats Jen!

@NotaNazgul 8 месяцев назад

This video shows many things. It shows how great your channel is to entertain and make me laugh. It shows what a great and tough athlete Jen has become - wow, congratulations!! And it shows just HOW GOOD Mark is at motivating and at supporting shaping a mindset. For Somebody who likes to listen to you, you make a great mental trainer! The change in Jen's mindset is staggering, it is her achievement - and I believe Mark helped it a ton!

@ShawnIsBatman 8 месяцев назад

A truly incredible performance, congratulations Jenn!

@jarrodhickey4791 8 месяцев назад

Awesome effort Jen. The human body, when it is looked after, is truly amazing

@yvonnemorson3878 8 месяцев назад

I swear this is by far the most entertaining channel...well done Jen...🎉

@san_-ii6xs 8 месяцев назад

Holy moly! Gongrats to Jen. That was amazing. I'm slowly training towards my first ultra and seeing Jen complete hers gives me support I don't really have otherwise.

@keitmo 25 дней назад

Jen did a fantastic job of managing the heat. She stayed hydrated, stayed electrolyted (if that's not a real word, it is now) and found bits of shade whenever possible. Well done, Jen! I don't do stupid long runs, I do stupid long bicycle rides. As a big dude (much closer to Mark's "before" photo than his "after" photos) heat is my kryptonite. I DNF'd a big ride last year in a freak heat wave. I set a PR for the first 300K (under 13 hours over hilly terrain, mostly at night), then the heat hit and the wheels fell off. It took more than 3 hours to ride the final 50K over relatively gentle terrain. I had nothing in the tank. I ended up with full-on heat stroke -- shivering and chills (despite the oppressive heat and humidity), dizzy, slurring my words, unable to walk straight, no appetite. It was debilitating and super scary. I was a living (barely) example of every symptom Mark looked for in Jen during her run. Again, well done, Jen. You're a certified bad-ass.

@TheHutchRuns 8 месяцев назад

Bloody hell Mark, even I got a bit emotional when Jen crossed the line, what an incredible inspiration, well done!

@andrewmcalister3462 8 месяцев назад

To blow her own previous longest distance so convincingly out of the water like that, and in that kind of heat, I'd say Jen has plenty of Goggins about her. Mega respect for that. 👍 And also well done to both of you for staying on top of fuelling and especially hydration - would not have been easy that day.

@trepidati0n533 8 месяцев назад

Endurance events are 90% mental, this includes execution. If Mark didn't have the experience he did over his previous events...this video would not have ended the way it did. Jen did not have ONE of the major race killers happen to her; not one. That just goes to how well they worked as a team....best move ever for him to act as support.

@charlesjungclaus 8 месяцев назад

@marklewis thanks for putting this out on the regular RU-vid. I'd love to be a Patreon but that's not in the cards right now and I've been following your journey for a few years now. Amazing video. Great job Jen! Great job Mark!

@funshinebear4822 4 месяца назад

This one made me laugh and tear up. Go Jen! And awesome job supporting her, Mark!

@BlindJudoJourney 8 месяцев назад

OH MY GOD well done Jen !!! This is so inspirational, Thankyou so much for finishing. I’m going to go crush my goals with this in mind!

@jmsanderson 8 месяцев назад

That was awesome from start to finish! Too many good monents to comment on. Well done Jen and great support Mark!

@scottporter2513 8 месяцев назад

Brilliant edit and video and what an achievement from Jen! Amazing to see her progress on her. 👏

@Calvin_Wright 8 месяцев назад

Jen is an absolute machine. Her rambles to the camera towards the end were so dry and hilarious. 💪💪😎

@sarahewelsh17 8 месяцев назад

I just did my first marathon this summer, and I was aching so badly by mile 22. I couldn't imagine doing another full marathon plus after that! Major kudos to Jenna for making it through this!!

@johnghent5946 8 месяцев назад

That is an incredible performance considering what Jen has done before. I’m becoming more and more convinced that going way slower than you think you need to at the start is the best way for these events. 100km in 17-ish hours is fantastic, and in that heat, even more so.

@tgilbs 8 месяцев назад

An awesome accomplishment for Jen!! I do really appreciate showcasing the different approaches to fitness and challenges that you and Jen have! Lovely perspective.

@TristanBailey 8 месяцев назад

Jen super well done and determination and still going when watch stopped. Mark was almost 100% without cheek to you this video so really was proud. 🎉

@leepearce6055 8 месяцев назад

Fantastic Jen, kudos! I ran that day but retired at 50km, the heat was intense. I am immensely impressed with your achievement.

@conradburdekin722 8 месяцев назад

Well done Jen! And great decision to act as backup mark. A great team effort

@neilfox9540 8 месяцев назад

What a brilliant video. I watched both your previous 100k runs and was looking forward to this year's installment. Incredible effort from Jen!

@ralphmartinez1869 8 месяцев назад

Truly incredible & inspiring Jenna! Thanks for sharing Mark!! All the best!👍

@erinpropas4771 8 месяцев назад

Amazing! Way to go, Jen!!!!!!!!!!

@KH-ys6eb 8 месяцев назад

Awesome job Jen! I am loving the content and looking forward to more.

@BlakDawnman 8 месяцев назад

Loved this. Awesome job Jen!

@adventurecats4816 8 месяцев назад

Absolutely Epic! Jen you are tough and resilient. Running in heat, keeping a good pace, dealing with tech issues, and above all running alone in the dark is terrifying for women in ways a man can never understand. You're inspiring.

@jef.hutchby944 8 месяцев назад

Amazingly inspiring effort from Jen. I love how her quiet, apparent, laissez faire attitude counterpoints your "do or die" one! You make a fine team. ... nicely produced video too!

@bradearl16 2 месяца назад

Brilliant video, had a good few laughs! Well done Jen, that's a f**kng amazing effort! Great team work

@FitAfter50 8 месяцев назад

Just wow! Amazing job. Mark while I love most of your videos this one took it over the inspirational top. Congratulations Jenn on an amazing accomplishment!

@TwoCombs 8 месяцев назад

Great result and never lost her sunglasses or needed to cut shoes open 😂. Perfect no drama run. Well done Jen 😎 Stand aside Mark 😂😂😂. Great team work 💪

@MarkLewisfitness 8 месяцев назад

boring run you mean 😂

@UntrainingUltrarunner 8 месяцев назад

Brilliant video. Well done Jen for doing that. And also mark for doing a good job crewing. Great to hear more from Jen!!

@anglenghong 8 месяцев назад

Well done, Jen. You’re a true inspiration and with Mark, you two are the most entertaining channel I subscribed to…give Mark all the pressure he needs since he is such a competitive ‘gentleman’! 😅🎉❤

@poweredbypilatesuk4880 8 месяцев назад

Well done to Jen!! She must have such a strong mind to persist like that. Great support too, rushing out to meet her when her devices went flat. Great team ❤

@user-ej7hw3ob6x 2 месяца назад

Great job! Loved the info! Planning on running my 1st ultra in October

@stuarthawkes7999 8 месяцев назад

Absolutely fantastic. Well done Jen and Mark for supporting. Incredible watch. 😊

@iim_human 8 месяцев назад

You guys are highly entertaining and Jen is a rockstar!! Absolutely a rockstar!! Please pass that along!!

@CrapAtBest 8 месяцев назад

Well done Jen! Very much mirrored my experience of the run. I lost my head torch, my feet were in serious shambles for the last 25km and tendons in my feet are still not happy now! Seriously well done!

@Rpcustodio7 8 месяцев назад

Great video Mark, really puntastic 😂 Congrats Jen, what an amazing effort 👏👏 One of the best videos on the channel!

@jordancrockett9918 8 месяцев назад

I found this really moving and was emotional watching Jen cross the finish line. Good for her! As someone with a similar view on fitness/sport, she motivates me so much! Congratulations 🎉

@simonturner5671 8 месяцев назад

Fantastic video guys - one of your best (in my humble opinion). You work so well together, love the humour and hats off to Jen for smashing this run! New patron incoming.....

@liamc5783 8 месяцев назад

Outstanding effort from Jen!!! Loved this video

@djdeliboy 8 месяцев назад

Well done Jen!! Good on you both for having an amazing upbeat inspiring attitude to both yourselves and the audience. Well enjoyed watch!

@nathanwilliams4048 8 месяцев назад

Brilliant, motivating and hilarious as ever!....thanks Mark.....your videos are the most enjoyable on RU-vid

@bsptree99 8 месяцев назад

Cracking vid Mark, huge props to Jen for doing this.

@terryfnk2060 8 месяцев назад

Awesome job!!! Such a cool video. Congrats to her!! Just recently found your channel and went backed and watched all your video. Have so many things in common. Thanks for sharing

@kimhargrove2013 8 месяцев назад

Amazing Jen!! So motivating!!!

@RyanCondon 8 месяцев назад

Fantastic achievement. Welldone!

@Madd_s 8 месяцев назад

100% great video

@Scillies 8 месяцев назад

RYAN CONDON!! Love your videos. ❤

@Tracie_Crochet 8 месяцев назад

🙌

@helenblunder9905 8 месяцев назад

Two of the best Thames Path Videos on RU-vid

@jools1623 8 месяцев назад

Well Done Jen! I was never in any doubt she'd smash it. Great support Mark, especially once she was in the dark.

@colinswan786 8 месяцев назад

Very impressive from Jen. Mark great support and fair play running back to meet her when it was getting really hard for her. Great video.

@Ryanv7x 8 месяцев назад

Fantastic video as always!!!! Loved this!

@hikinggsdmom8754 8 месяцев назад

First off, congrats Jen at your amazing performance. We’ve followed you on your fitness progression so each new achievement is so inspiring. And I love the support you gave her when she needed it the most. She’s my new favorite Lewis champion. I’d watch Jen calmly jogging in at 31st place over a Mark duck pond metal moment any day.

@joebrowne8757 8 месяцев назад

What a great video, Congrats Jen you stuck with it, Amazing effort in that weather.

@stuartbarber7784 8 месяцев назад

Congrats Jen! Mark, you and your wife are a massive motivation to be positive and just do something with the right mindset. Your content and humour get me out of my own issues. Thank you.

@accidentalactivist9633 8 месяцев назад

Immense achievement by Jen. She looked remarkably fresh at the 50km rest stop where she stopped to talk to us and we encouraged her in and you ran past like Goggins! The heat was mental. We did the 2nd 50km the day after and that was hot enough but not as hot as the Saturday (although it did piss it down later on), we came in 26th & 27th with my wife making the top 10 for women in 9th which we were happy with for our first ultra.

@Kelly_Ben 8 месяцев назад

Holy cow, well done to you both!!

@spacecowboyren 8 месяцев назад

Huge congratulations to Jen! Super inspiring to see someone struggling but keeping on pushing through. I’m a new runner and even 5k feels so out of my grasp. I think I might just try it and see how I get on ❤

@Kelly_Ben 8 месяцев назад

Go for it!! Even if you have to walk for a few minutes, who cares- you'll have completed your first 5k race and gotten a PR to aim to beat!

@Zraknul 8 месяцев назад

There's some apps out there to work on building up to a 5k with run/walking and progression. I use couch to 5k, starts with 1 minute running/90 second walking intervals and builds up from there.

@raylee830 8 месяцев назад

Love your videos! Congrats Jen!

@valc7491 8 месяцев назад

Awesome video huge congratulations to her and all the other finishers.

@clairhardywynn5620 8 месяцев назад

What a truly amazing achievement by Jen, from start to finish it looked like u both got it bang on, massive congratulations to Jen - I just loved the way you went back and got her to make sure she was safe and to help her thru the toughest part, as always, you filmed with wit and fun throughout - love you both x🫶x

@eenee10 8 месяцев назад

Congratulations Jen. You’re such an inspiration to us fitness newbies. 🎉🎉🎉

@andrewzach1921 8 месяцев назад

Really impressive achievement from Jen. Massive respect for the mental strength to keep going.

@miriamsalo7123 8 месяцев назад

Super well done Jen! Amazing effort and great mental fortitude to stick it out.

@andycreese85 8 месяцев назад

That is exceptional! Well done Jen! Great video as well

@ak2n218 8 месяцев назад

Jen did fabulous!! Congratulations!!

@belwynne1386 8 месяцев назад

One of your best vlogs ever! I have watched it twice.

@carolinecooke6209 8 месяцев назад

Great video guys!! Jen you smashed it - true inspiration ❤

@martinmcgrath1985 8 месяцев назад

Fave fitness channel on here..humour and effort..fantastic!

@mikeoleary7425 2 месяца назад

I've been following your channel for years and this video inspired me to sign up to give this very Ultra a go later this year, having only done a half marathon 10 years ago as any distance before. Been training since January and I've discovered a new found love for running. Just about to set off for a 17 mile run 👍. Thanks for the great content.