SHERE 42km RACE VLOG 

Adam annihilated the course! Another running buddy, Tim, came 2nd. Extreme performances

Thanks Bev! It was a lot of fun and I think I got a nice tan :)

@@DanRuns Yeah I think we've had our final days to work on our running tan !! 😂

I was pleased with the result. At least I can have a break from the hills with the downs link!

It was a nice day out! I offered the salt tabs but realised I had none, so the lady behind was thankfully better resourced!

Thanks for your support throughout this! Much appreciated!

It’s a really nice route but more enjoyable with cooler temperatures!

It was actually a real treat to just take my time and “enjoy” the experience. I think it would have been gruelling to feel like I had to push hard in those conditions

Thank you sir! It was a fun day out. Roll on the ultra this weekend!

Possibly a little late in the day to do that to my body, but you never know what you’ll get on race day anyway, so a marathon banked if all goes pear shaped!

@@DanRuns Speaking only for myself , if I’m in good form than consecutive harder runs seem more beneficial than detrimental . I was hoping to run yesterday but have not run for two weeks after a bike crash . I’m still debating the Downs link as I only have the two weeks to claw back some form.

@@guzgrant oh damn! I hope you’re ok? Not worth pushing yourself if you’re not in the right place. It’s a long slog otherwise!

@@guzgrant Gosh hope you weren't badly injured!! Perhaps you know or are interested in the science around losing form? IF you're interested , Brodie Sharpe covered a number of studies in his Run Smarter Podcast called How long does it take to lose fitness?, ep. 234 May 29 2022. The research shows we lose it much less easily than we think, as after 4 weeks we only lose about 7%, except in the cases of total bedrest, where decline begins after only 4 days. Anyway, sending you all the best with your recovery!!

@@DanRuns Thanks but it is what it is and such things probably wouldnt matter much were I not on the periphery of a form chasing runner or any other physical type hobby and I keep telling myself that . I will run tomorrow and if I'm doing alright in a weeks time then I will review if its worth turning up

How did you get on? Hot indeed!

I did it in 2.15, was happy with that considering the heat. The heat required took it out of me going up this hills and the more exposed areas

@@Gez-C I would love to have had a blast at the 21k. The heat did hit me hard

Hope you’re well!

@@DanRuns thanks Dan And am busy training for NY but I am more happy with this great run you did , and I did not hear you talk about tingles at all 👊

@@JohnBirtchetSharpe what a run to train for! I’m jealous! Thankfully no numbness on the day. I think I experience it 1/20 runs at the moment (usually when running at night)