In a world where non-traditional work hours are becoming increasingly common, understanding the impact of shift work on sleep is essential. This engaging session is designed to help you navigate the unique challenges of maintaining healthy sleep patterns while managing irregular work hours.
During this comprehensive session, you will:
Explore the science behind sleep and how shift work disrupts natural sleep cycles
Learn practical strategies to improve sleep quality, even with a non-traditional schedule
Identify common sleep disorders associated with shift work and how to address them
Meet your speaker:
Dr. Catherine McCall is a sleep medicine physician at VA Puget Sound in Seattle, WA, and an Assistant Professor at the University of Washington School of Medicine. She graduated from Wake Forest University School of Medicine in 2013, completed psychiatry residency at Harvard Longwood, and completed a sleep medicine fellowship at the University of Washington. Dr. McCall specializes in the evaluation and management of sleep disorders, with a particular focus on the overlap between sleep and mental health.
Don’t miss out on this opportunity to gain valuable insights into managing your sleep health. Whether you're a shift worker or someone supporting loved ones who are, this webinar is a must-attend.
1 окт 2024
