I've Experienced Panic Attacks IRL And Their Actuall Hells... If You Ever Get This, Think About Good Things And Try Everything That Can Calm You Down. Drink Water It Helps In Calming Down. If None Of These Worked Out, It's better to see a doctor. Also In This Video There Was TOO MUCH CUTENESS 🥺🥺🥺
I've dealt with panic attacks too.I had one not to long ago today i dont really remember what happened though cause i fell asleep while my friend was talking to me on the phone and they were comforting me while it was happening and once i woke up the were still on the phone an hour later
Just telling I experienced it too and I coulent see or think of anything so your Lucky it works on you but as for me I always need somone to help me. Even if it's just by holding my hand or huging me I always need somone. Plus the first I had was at school and thé school nurse didn't do anythind but saying "calm down". Lucky me my friend who experienced it too was there and helped. She even told me yeld at the nurse (sorry for m'y bad english but I'm french so I still have to improve myself in this language)
atleast they have someone that can help them.. ive always fainted bc my breathing got worse and worse by every second. i dont want to anymore. it hurts. ADHD + Depressions are a sick combination.. hope you guys stay safe while a panick attack:)
When I get a panic attack, no one is ever near me 😂. It just hurt watching this… oh how I wish there was someone like that for me… (totally not crying 😊)
I wish I had a friend or significant other like him to do this for me when Im having a panic attack ;-; one time I was having a panic attack, I managed to text my friends saying “Im having a panic attack” just to put it short hoping they would catch on and help me or call me or something. they actually just replied with “slay 💅🏼” and “lol” I automatically start running to the bathroom when I start crying or panicking. luckily my mom hears me crying sometimes during them, she doesn’t wanna get nosy incase I feel like she’s invading my privacy, so she just sits on the other side of the door and talks to me, about anything, she doesn’t make me answer either, if Im silent then she just continues talking. sometimes she will knock on the door and come in to talk or help. probably gonna delete this later, I had no reason to say this
Why is this an exact replica of me and my friend tho 😭 my friend has a panic attack and in my head I’m just saying to myself “this is normal this is fine this will pass” love this sm though it honestly just melts my heart to a liquid ❤
Yeah, that happens to me to as well as anxiety. I hate it when that happens 😭 See, now dabi reminds me of my mother because she tells me when I'm having a panic attack. Tell me 3 things you can see. You can hear and you can smell. Then after a few minutes, I usually calm down. Love your videos, by the way.❤
I have panic attacks and the asking to touch is actually very good. Some people touch can be a trigger while some find it cringy it actually is good to ask. The questions on observations are good too:) very accurate on it all!!!! Good job:)
I love this video but I have a question, wouldn’t this technically be an anxiety attack instead? From what I could tell at the beginning, Shigiraki walked in already distressed and had the time to bring Dabi into a separate room before the attack. This usually doesn’t happen with panic attacks. Panic attacks are almost immediately onset because of a trigger that is traumatic to them(really bad wording but I can’t think of another way to say it rn). Both an anxiety attack and a panic attack have the same results(hyperventilating etc), but anxiety attacks are something that people can feel coming. If I am wrong then please correct me, but from my knowledge this would be an anxiety attack. It’s a very common thing to mix up, I just want to set the labels/definitions straight :)
I got one at school(if you dont like bragging then leave) so i it one at school and i sat down like basically fell over my friend ran over hugged me and did pretty much this and told me to focus on one thing but it was hard to caise you know school is a loud environment and i couldnt so we went to a quiet room and told me to focus on one thing i told her what i was focusing on and she just told me to rest and asked me if it was ok if she told a teacher i said yes and i went home god she is my therapist
i love this its cute and wholesome and tbh i have been in Shigarakis place before with panic attacks and i delt with the pain for several hours and it hurt so much but someone helped me and it made me feel better
i remember i had a panic attack during a school fire drill (i have some noise sensitivity issues) and my friend tried doing the three things you sense thing and she asked me "what color is the grass" i went "idkkkk blue" bc i was so panicked we laugh at it now but panic attacks are never fun
Im glad you okay! Also it’s okay when I had a panic attack yesterday we were outside also in a fire drill and my friend asked to name a number and I fricking said dinosaur.
Now that's what a real panic attack looks like They just happen out of nowhere and anxiety attack can happen when you're overstimulated overwhelmed or when you're just anxious about something and people often show this in complete opposite way and it's really hurtful and I suffer with both as well and it's hard when people you know talk crap about it and make it look like a joke and say it's quirky it's not It's not It's not fun cuz you're generally living in terror when having a panic attack and and an anxiety attack and it hurts it's just like a PTSD but it's just the course of it is just so much traumatic experience that you have happened before but played out as a panic attack with an anxiety attack mix that with a PTSD attack I've said this once and I'll say it again I have a channel where people can learn about me and you can have a safe space or a place to come to to feel free and to feel like you're not being misunderstood ❤😊😊❤😊❤😊❤😊❤😊😊❤😊❤❤❤😊❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤😊❤😊🎉
When I have panic attacks, everyone that knows me always tells me to find 3 things in the room. And tell me the color cause I just relate to the 3 things in the room.
if you’ve never experienced an attack, just imagine being really scared confused and anxious all at once. and you just start hyperventilating like you literally just can’t stop. it’s a very scary feeling, different things work for different people, with mine i’ve noticed that holding an ice cube or eating sour candy works best. i’ve tried this method and it doesn’t work for me
I had a panic attack once at a park, because of past trauma and a horrifying incident there, and it was absolute hell. I won’t go into detail but my mom had to calm me down and it was horrible.
With my panic attacks I find it best to sit down and get away from everyone, I also almost always look up pictures of puppies after I calm down a little
I have a panic attack twice a day and sometimes three because I panic way too much and if I panic too much I’ll lose control and bang my head on the wall and pass out then I’ll wake up hours later and remember what happened and I’m always glad it’s over at the end of the day
Of course my terrible, messed up head, went to, "I want a panic attack now bro,". Which I am trying to get over hurting myself for attention. No, I am not an attention seeker, and no, I don't know what I am due to me not getting proper help. The only so called help I've gotten was breezing over it with my friends. Please don't call me a pick me, or an attention seeker like I said earlier. It won't help the situation. NOW OUT OF MY PATHETIC LIFE!!! GOOD JOB DABI HELPIN YOUR BOSS!
Don’t worry I won’t think that your a pick me or smth like that, everybody who harms themself has a reason for it, maybe for others it seems like attention but nobody would ONLY hurt themself for attention there is always a reason behind it
I remember having a panic attack when I was 11, I was in classe and it was really hard to breath. I remember that my classmate was making fun of me for having a panic attack so I went to the toilette and I came out when I felt better That day none knew what I've been trough
I’ve experienced panic attacks normally at my old school and they’re the worse I like to compare it to my asthma and it’s kinda the same just with asthma it’s heavy breathing and more likely to need to go to the hospital more if you experience a attack for asthma where with panic attacks you should have someone by your side at all cost but if you don’t maybe get your pet or one of your favorite teddys that may help
Ik you posted this a long time ago but I just needed to say it 😅 Today at my school there was a lockdown. No one knew if it was a drill. People around me were whispering and talking. I was sitting down and kinda shaking waiting to hear gunshots or something. I was terrified. No one noticed or payed attention. I didn’t know what to do so I stayed quiet and tried to think of something else but I couldn’t. Soon it was over and we got back to working. I couldn’t stop being anxious and worrying. When I tried to tell my Nana about it later it was really difficult. I don’t think I was having a panic attack, but I felt really close to it.
Thank you for posting this. A few days after I first had watched this, one of my online friends had a panic attack while we were playing a game. I was able to help him out of it using the method in this video. Don't know if this was just situation specific but it worked that time.
I don't think I ever had a panic attack before but I've had a anxiety attack before for sure I don't know much about them and haven't really researched it before either I know very little information about it and I could've had a panic attack before and not know that it was a panic attack cuz most of these things only happened at night for me cuz I hide all my emotions till I'm by myself and no one can see me show those type of emotions 🙃
I do wonder if this like actually helps- when I’ve got a panic attack I’m usually alone- of course everyone handles things different but what helps me is to grab pen and paper and start to scrabble if I’m not too far in
This is actually Heartwarming, I have an Au Where Dabi helps with Shigrakis panic attacks (They happen everyday😢) But i don't have panic attacks i just googled them cause i was Curious. But hope y'all ok if y'all DO have them❤😭😢
I had a panic attack at school and I didn't know how to help it so I was in the office for like a hole class period in till my mom came to pick me up I was terrible but now I know think about happy things and drink water and just try to match you breaths to someone else's breathing hope this helps.😀😁
I've had panic attacks at school none of my friends knew what was happening so they got me down to the nurse and since it was severe the nurse told my friends to leave but I wanted one to stay and she had panic attacks too and I didn't know but hers were so different from mine that she didn't know it was a panic attack I can't breath its like someone's choking me in my panic attacks and they thought I was dying but I was fine
Dis is the cutest fucking thing ive ever seen......omg so cuteee❤❤❤IM CRYING SO CUTEEEEEE OMG...HOW..OMG...SO CUTEEEE❤❤❤btw nice vid i gtg adios amigo❤😊😊❤❤❤
So that’s what it feels like …….I don’t now but one time I got into a fight with my dad and he slapped me out of anger and my heart just like dropped a beat and then I was in the sofa just staring at nothing for like an hour and just crying now stop and I was not breathing right either because it got difficult for some reason and I remember my sister for the first time looking at me worried and then my mom told me to go take a bath I just entered the shower and didn’t even take my clothes of hair tie off I just entered the tub and sat there for like an hour cursing myself and thinking about just hitting my head into the wall real hard so I just sleep forever after I took my bath I just sat on my mother lap still crying and her fixing my hair while my dad was just there on his phone after she did my hair she told me to forgive him because he just slapped me because he’s was mad and I was also in the wrong and then after she said that I got out of her lap and just went yo my bed while still crying ……….and now I scared of every lound scream or noice and every time someone raises their hand close to me 😃 is this a trauma ????
I remember I had a panic attack in class cuz someone was talking bout my dad but he was dead....WE DIDN'T EVEN GET TO GO CARNIVAL TOGETHER😭😭😭 anyway and everyone started crowding my table which made it worse because everyone knows I DON'T LIKE TOO MUCH ATTENTION, my friend Tariah made me some tea and my two besties Shalyah and Makayla were comforting me....BUT EVERYONE ELSE PLEASE SHOO, KENYA WHY ARE YOU RECORDING ME WTF😭
