Shin Pain (Shin Splints) & It's Cure !! 

5:20 cure start on 1.5x

Sir please make a video on lower back pain and it's curr

1 year ago I was 102 kgs and I started walking every morning, but after the first day when I woke up on the second day I had a lot of pain in my shin area , but I just pushed my self after a week the pain was still there and started jogging the pain got worse , at the end of my run there was a cricket club one guy suggested me that before you start your run walk on your heels (which is called tach in Marathi) for a short distance and it really worked for me the pain in the shins just started to go down and in few days it was gone , so you can try this

I Just realised that I have been facing this issue for a week and still today I went for a run... And after I just completed 100 m it felt like my shin muscles broke totally just came back home and start searching for it and I don't think so I can find any other informative video rather than this video thank you so much for explaining each and everything so well 🙏🏼❤️

Namaskaram lots of love from Nepal . You are one genuine Fitness Mentor .🎉🎉❤❤

I really love your work sir but i want to know wat is role of calcium in any bone pain including shin pain and in recovery of bone pain

1:30😖 , I can feel the pain

Love from Pakistan and have a great wish to meet you Sir

Good information 👍

Great information sir please also make the vedio on knee ligament injury

Very well explained Thanks

Thanks for the video sir ❤

I developed shin splints when I started long distance running (with poor technique in 2007. It ultimately lead to a stress fracture on my left shin. After I stopped running, the pain went away but the shape of my left tibia bone has changed permanently. 8 years later I snapped my left knee ACL ligament while playing football. I believe the change in my bone structure back in 2007 played a role in this. Now in 2024, I am a fit 41 year old man. I do cycling on a stationary bike as my primary cardio exercise. The only running in my routine is sprint training once a week. Even though I have fixed my running technique, I cannot run for more than 5-7 minutes without experiencing extreme pain in my shins. It is very frustrating because I love to run.

Sir make a video on knee pain which cause by running

Well explained brother..🎉❤

Great 😃 information sir ❤

Thank you nice information

Grt info sir🙏🏻 Big admirer of urs💪🏻

Plz cover the episode on resistant starch previous and after sugar levels

Sir please make a video on pain near elbow when doing tricep and chest .

Runners ke liye protein ya fir creatine per vidio laiye sir..aour runners ki strength ka diat pr...your new scriber

Sir pls make video on teniss elbow pain

Aap itne handsome ho..... body apki 👌🏻👌🏻👌🏻👌🏻👌🏻inspiration ban gaye mere....

Sir please make video on coregasm. Its an important topic and many people don't know about it

Sir please make a video on calf and thigh tightness and soreness after jogging or running, how to cure and prevent it

Sir ancle weight pahence sprinting karta hu shin pain hota tha

NICE VIDEO SIR APPRICIATED

Can u please make a video on right way to run?

Sir please its a request to u make a video on lower back pain

sir make a video on warmup before workout

Sciatica per please video banaye 2 years ho gye lekin pain completely cured nhi ho rha hai

Rest lunga to physical kse niklega... Boht Dard ho rha h

Heart pro le sakte h without doctor prescription koi side effect toh nahin h naa please reply bhaiyya.

Shin muscle swelling.. Running karne bad pain hota hai thora thora, thanda pani/ice lagane ke thik ho jata hai, Fir kabi kabi eisa laghta he.. Muscle ke andar kus fasa hua hai aur muscle tight ho jata hai.. 2 month hogaya... X ray kiya tha.. 2 bar Normal he kiya kare sir pls batay 🙏🙏🙏🙏

sir will road runs give me bad knees?

Sir Mai Brain Pro And Ashwagandha Pro Use Kar Raha Hun, Ajj Mujhe 4 Din Ho Gaye Hain Use Karte Huye. Sir Brain Pro Use Karne Se Mera Bhut Headache Ho Raha Hai, Jiss Din Se Brain Pro Start Kiya Hai Uss Din Se Mera Headache Hone Laga Hai. Pehle Mai Only Ashwagandha Pro Use Kar Raha Tha Tab Kuch Bhi Nahi Hua Fir Maine Uske Saath Brain Pro Ko Add Kiya. Sir Mai Dono Ki 2-2 Tablets Leta Hun As Mentioned On The Bottles. Headache Ka Kya Reason Hai Sir? Kya Mujhe Brain Pro Continue Karna Chahiye.?? is it Safe.??

Sir please warmup par video banaye

Dada lots of love from Kolkata Hope so,you and your family 👨‍👩‍👧‍👦well ❤ Have a question 🙋‍♂️ How to select whey protein? Meaning how to choose essential amino acid profiles with grm when a buy whey protein

Sir sirf running k time hi hote h, baki time nhi hota? Or kese pta chlega ki ander se swelling h ya nhi?

Thank god i wachted it, because i was still running after shin pain, withod giving rest

Sir Navtrao ka discount milega order karna hai ? Wait karlunga kuch din

Sir I've been waiting for this video since such a long . Aur ab to shin pain hona bhi band ho Gaya hai 😂 par fir bhi ye video dekhni hai

Sir , can taekwondo lead to shin pain

Sir I am skinny but not skinny fat, do bodyfat helps in recovery of muscles. And my goal is high functional fitness and not bodybuilding.

Video right he 100 percent

I usually train on an elliptical for a week or 10 days, so that my legs get used to stress. Once I feel light, I start running...

Akshay Sir, कुछ लोग बटक्स एरिया को डेवलप करने के लिए इंजेक्शन का इस्तेमाल करते हैं। (इनको fillers भी बोले जाते हैं।). क्या buttocks एरिया को डेवलप करने के लिए यह इंजेक्शन लेना सही है या नहीं। इसके रिगार्डिंग आप एक डिटेल वीडियो बनाइए sir

After one month I will give my running test and I was started running past 4to 5days and I have shinpain also I don't have ground so I am run on hard surface .what can I do ?

Sir moderate shin pain rehte hue walking kar sakte hain? Sir please reply.

Sir I'm suffering from S.I joint Pain may be wrong posture while doing deadlift my physio has said not to go gym at least for a month please advise I m desperate to join gym again as I didn't join gym since February

Can i do heavy squat and deadlift in shin pain

great

Sar Mera joint se cutcut ka awaaz aata hai kaise theek

Reason why I left running

Was searching about this few days ago, starting doing jump ropes and my shins started hurting like anything, i thought it was soreness due to exercise but the pain was different. Thanks for this video

Launch a health combination for piles too

I get shin pain during playing foot ball

Sir lower back pain on left side

Thank you 🙏 sir. Very few people mention stress fractures but you have provided knowledge regarding it in your video . Im a teenage athlete (15) and have faced Stress Fractures a lot during sprinting. Useful video 👍

sir can you make a video on bee pollen tablets and hoping in future that you bring this supplement.

How to squat and deadlift again after a disk herniation

Sir 15 din hai running ke or shin pain bohot jyada ho rha hai please sir solution

Sir I have shin pain I can't take rest because I have to appear in a physical examination next month So I need continue preparation Sir pls help

Sir I also get this pain on my ankle 😢

Sir maine triphala pro liya tha. Lag raha hai ki amla pro chipka diya hai. Galat sticker laga ke. Taste same amla pro ki tarah he

Mera Army ka physical h isliye running krta hu . Mere bhi yahi problem aa rahi h .

Thank you sir ye knowledge bohot jarurat thi.

Elbow pain pe bhi 👇🏻

Please sir btao

Sir mere ek exam ka physical hai , mne shuru mai sadak pr running start ki thi,, speed bhi ban gayi thi lekin kuvhh 1 week bad shin pain shuru hogyaa mera ,,,fr mai ground jaya karti hu ab .. proper exercise or streching ke badh running karti hu ,, running karte time mera shin pain kafi jyada hotaa hai ,, thikk nhii horha ,, kafi din hogye hai

Sir what to do if a trainee gets shin splints during training camp for competition?

solution: 4:50

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Can i do heavy squat and deadlift in shin pain