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Researchers developed a study to determine if nature and its benefits could be brought indoors. By sampling forest air, researchers discovered that the trees release chemicals called phytoncides into the atmosphere. These chemicals mainly consist of Limonene, Alpha Pinene, Beta Pinene, Linalool…amongst others.
Then the researchers had participants sleep in a hotel room while using essential oils containing these phytoncides. And they were tested, alongside those who had participated in a “forest bathing” experience, to see if there were differences or similarities.
Over the 3 days, the study participants experienced the same benefits as those who’d actually participated in Shinrin-Yoku. The results:
1. After 1 night of diffusion, average cortisol levels were significantly lower than average baseline.
2. After 3 nights of diffusion, average cortisol levels were significantly lower than average baseline.
3. Several participants showed positive changes in biomarkers related to a healthy inflammatory response.
4. Several participants showed increased Natural Killer cell count and function.
5. Overall, blood pressure readings in the morning following diffusion of doTERRA's Shinrin-Yoku blend were decreased compared to control.
doTERRA developed a blend of CPTG oils that contain THESE SAME PHYTONCIDES found in the forest air. Shinrin-Yoku brings the rejuvenating benefits of “Forest Bathing” right into your home. It blends:
Lemon
Magnolia leaf
Patchouli
Siberian Fir
Cypress
Hinoki
Grapefruit
Lavandin
Cardamom
Geranium
Lemon Petitgrain
29 сен 2023
