Short Guided Meditation: Release Stress , Anxiety, Beach Meditation, Relaxation

Jason Stephenson - Sleep Meditation Music

Подписаться 3,4 млн

Просмотров 214 тыс.

50% 1

Need a break? Try our short guided meditation to release stress and anxiety. It's a beautiful beach meditation. Receive your FREE meditations and resources here: jasonstephenso...
#shortguidedmeditation #releasestress #jasonstephenson
Short Guided Meditation: Release All Negative Energy & Worries By Jason Stephenson (10 minutes) 😌
• Short Guided Meditatio...
Alchemist: Short Guided Meditation Spoken Story | Turning fear into love hypnosis 💕
• Alchemist: Short Guide...
Get more great sleep - Subscribe
/ @jasonstephensonmedita...
NEW Breathwork course - Breathing into Prosperity - find out more here:
jasonstephenso...
Discover Jason’s courses for peaceful sleep and an awakened mind:
zenmediacourse...
FREE resources: jasonstephenso...
Download your FREE miracle moment meditation here:
jasonstephenso...
Follow Jason on social media:
Facebook: / jasonstephensonmeditation
Instagram: / jasonstephensonmeditation
TikTok: / jasonstephensonmeditate
Listen to more meditation and music:
Spotify: open.spotify.c...
Apple Music: / jason-stephenson
Insight Timer: insighttimer.c...
RU-vid Music: / jason stephenson - topic
Amazon Music: www.amazon.com...
Deezer: www.deezer.com...
Would you like to buy my merchandise?
jason-stephens...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Опубликовано:

3 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 163

@jasonstephensonmeditation 4 года назад

❤️ Subscribe for more beautiful videos 🙏 ru-vid.com/show-UCqPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G1TD2uVdotM.html 😌

@venttiktok2477 4 года назад

Hiiiiiiiiiiiiiiiiiiiiiiiii😁☺️😇

@zacgaming1145 4 года назад

Hi Jason I like you rain and fire meditation

@alphaangel4219 4 года назад

@peacefulmind4 4 года назад

Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!

@peacefulmind4 4 года назад

Beautiful Audio, TY

@peacefulmind4 4 года назад

💐

@风轻云淡-t6p 4 года назад

赞同

@peacefulmind4 4 года назад

@蒋少林謝謝 💐

@ziviward5580 3 года назад

Thank you!☺

@Toadette- 4 года назад

I hope everyone who reads this has a great night sleep ❤ Goodnight from Canada 😊

@zacgaming1145 4 года назад

♥️

@lesleymaclennan7899 4 года назад

Nity nite 💟🌌📿🦋🧡🌹

@AnthonySommer 4 года назад

Hi Jason, just wanted you to know that I think you're the best guided meditation channel on RU-vid. Thank you for everything over the years. You've definitely helped me get through some of my dark moments, and I can't thank you enough for that. ❤️🙏

@barbarabrantley3544 3 года назад

Heartily agree! Mr. Stephenson is a go-to for beautiful music and sleep meditation. And you're not so bad yourself, Mr. Sommer!

@SofieTalksTarot 3 года назад

It is indeed ☺️ it helps me alot

@rachelcaldwell330 3 года назад

I feel exactly the same Jason. Thank you 🙏

@amandabarnard6208 Год назад

I very much agree. Your meditations are the best and have helped me so much!

@thesubconscioushealer57 4 года назад

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you.♥️ Support Us!

@justkim4751 4 года назад

🌈 ❤️💙❤️💙🌈

@LivingLifewithLaLa 4 года назад

Ditto

@msw785 4 года назад

So so nice of you to say those kind words to people you don't even know. It would be nice if so many people were more like you. That was a very kind statement you made. I'm thinking about framing it LOL have a wonderful night!✨💕✨

@MeditationInspiration 4 года назад

Beautiful comment @Chillax :)

@PlasticSprout 3 года назад

At about 8:22 my eyes flow with tears. I’ve done this several times now with this one. Lots of stress escaping from my eyeballs. Anyone else? Or just my stresses?

@misterwalkway2189 4 года назад

Just started therapy today for a decade old trauma I experienced. Opening up is hard, but getting in bed and finding you’ve just uploaded can ease even the worst of days. Thank you, Jason.

@ahanadas8764 4 года назад

😘

@SofieTalksTarot 3 года назад

I know what you are going through . 🙏

@yredtjones3042 4 года назад

GOD IS THE GREATEST!!! 333

@deepsleep7942 4 года назад

You rang ❤️ I am here

@zacgaming1145 4 года назад

♥️

@Toadette- 4 года назад

❤

@justkim4751 4 года назад

💙🤗😴😎💙

@mindbuilder9348 3 года назад

You are not reading this by mistake I wish wealth happiness and health to you and your family , I wish u the strength you need everyday to keep pushing through life ❤️

@micahcastillion5840 4 года назад

Thanks love ❤️

@jasonstephensonmeditation 4 года назад

Blessings Micah

@miraculouswizardqueen7405 4 года назад

THANK YOU ❤️ ❤️ ❤️

@Lets-Relax 4 года назад

Nice and relaxing... Thank you... I hope everyone who watches this video to feel much much better :)

@dataiscool3361 4 года назад

Thank you :)

@niketutsriwahyuni8890 3 года назад

Thank you so much JASON ♥️

@janemendenhall7583 4 года назад

Awesome Jason! I love you

@piaivarsson5015 3 года назад

Jason stevenssen a think you have save my life from go under. God bless you sir you are the best 🙏🙏🙏🙏

@РаисаЛеонтьева-ж8ч 4 года назад

Such a great video. The calm sea, the moon and these wonderful dolphins make me feel calm and calm. Your soft calm voice is an addition to this video and I am pleased to listen to it. Thank you Jason for everything ❤️😇💖🙏🙏🙏🌿🎶🐦💚

@itschris013 3 года назад

You saved my life. Thank you

@clover_is_here2327 4 года назад

I feel so emotional today, and I love the beach, so this is good timing

@NeuralRetraining 4 года назад

Me too. I have some beach visualizations here if that would help you. I find that calming my overall nervous system and “escaping” to a place like the beach helps with emotions and anxiety as well. Sending healing and love!

@taniabradshaw5928 4 года назад

Perfect! As am just about to drop off to sleep after being awakened by my own racing thoughts, that turned out to nightmares during the night. but I am calm enough now to continue my night's rest. goodnight Jason goodnight everyone. Sweet Dreams.

@violinwithRosemary 4 года назад

Thank you so much ❤️ just what I needed, very grateful Jason 💚

@cosmiccloudmeditations 4 года назад

🧘🧘‍♀️

@debbieworthington-bryson4075 3 года назад

My new go to meditation Amazing thanks x

@lisagibson924 4 года назад

Amazing, thanks 😍

@karendanczak8923 3 года назад

Thank You Jason! 💙

@clarenolan3310 3 года назад

Thank you x

@theresalee4844 3 года назад

The dolphin scene looks awesome on my 43in TV next is 3 hour one dark with like stars.. thank you Jason! Goodnight and sweet dreams everybody... I have to have longer than hour one to sleep.

@taiwanclassicalmusic 4 года назад

Your Music is Wonderful to calm down, today was really stressful and it helps me really good to just calm down my nerves.

@brendakrieger7000 4 года назад

Beautiful thank you😊

@lorengoslin7345 Год назад

Awesomeness. Namaste 🕉

@jasonstephensonmeditation Год назад

Hi Loren Goslin, wishing you a blessed week ahead. Namaste. 🌻

@ellianamcdole Год назад

I think your the best sleep meditation guide channel a lot of ppl I know listen to you almost every night and so do I 😊❤

@dayalis9248 4 года назад

Exactly what I needed! My anxiety has been through the roof these past few weeks, thankful for you Jason and these amazing videos you make! ❤️

@NeuralRetraining 4 года назад

I can relate to this! Mine is high too because of my illness and many other things. Sending love and healing to you!

@lesleymaclennan7899 4 года назад

❤️

@wilmamatos9772 Год назад

Beautiful relaxation❤ I will use it for now on. Thank you, Thank you, Thank you

@jasonstephensonmeditation Год назад

So happy you enjoyed it, Wilma Matos. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘‍♂️🙏🎶🧘🏾‍♂️

@samanthabrown7497 3 года назад

Serendipity ❤️ Jason I have had a particularly painful day : anxious:chronically fatigued:Pain all over my body: Had a long walk in the woods which was lovely ☺️ and as soon as I got home received your email directing me to the beautifull ocean 🌊 meditation.Thankyou Jason I will use this more regularly and pass it on to my family and friends it was very soothing ❤️ Kind regards as always Sam from UK 🙏

@jane-nessa24 4 года назад

this is just what I needed!

@dia_arroz 4 года назад

Jason is the best. I cant live without his gift. I now have my family listening as well 💫🙏💫

@NeuralRetraining 4 года назад

I’m so happy it’s helping you! I’m trying to help as many people as I can as well, heal from chronic illness and day to day stress. I hope this brings healing to you!

@SofieTalksTarot 3 года назад

This channel is helping me though the darkest hour of my life. I looked the dead in the eyes last year, cause my trauma was to hard to handle.... Thank you 🙏

@antmusicrelax6364 4 года назад

If you come here because you need that little bit of peace, let me tell you please don't give up. You have to keep fighting. That stronger, faster, better you is waiting at the end of whatever battle you're fighting. It's not the end. It's only the beginning. You have to get up. Despite the numerous times you've been slammed into the ground you have to dust yourself off and ask "is that all you got?" Because you're strong. Know it. Own it. Trust me, I know. And if you have to go down, go down fighting with everything you've got. Never stop fighting. Please. I'm sure someday we will meet and show our battle scars and talk about how we made it. Sleep easy tonight. You need to rest.

@laurencrayton2501 4 года назад

😴🕊️😌Just in time sleep well JS your an😇 sent from Heaven

@healing-waves 4 года назад

“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.” ― Ernest Agyemang Yeboah Infinite Love Beautiful Soul! ✨❤

@jasmineabare384 2 года назад

Thank you for this it'sy favorite

@PearlJamAndBiscuits 2 года назад

I love your meditations ❤

@jasonstephensonmeditation 2 года назад

Thank you for your kindness.

@zacgaming1145 4 года назад

Hope everyone has good night Goodnight from WA

@IrilinQ 4 года назад

Thank you Jason, I’m in need of a miracle as many around the world.✨❤️

@NeuralRetraining 4 года назад

Yes so many of us. You are valued and you have a place here. I hope my meditations can help you as well. I have a horrible chronic illness and I know what it’s like to feel anxious about our being. Sending healing vibes to you!

@fanny8916 4 года назад

Thank you for your amazing work Jason. The past year has been challenging in all spheres of my life, experiencing exiety for the first time and high level of stress....your guided meditations are a blessings in so many ways...thank you 🙏🏻

@justkim4751 4 года назад

Pro Tip: Go to the toilet BEFORE you press ▶

@jasonstephensonmeditation 4 года назад

LOL Good point.

@dia_arroz 4 года назад

Love this one. I listen to it during the day too, it's so calming 🌊🙏

@venttiktok2477 4 года назад

Hi Jason Stephenson. Thanks a lot for this Relaxing Meditation video. God bless you😇😁🙏🏾

@adelesilverman1937 4 года назад

A short beach meditation for my birthday. Get the veggie lasagna ready. I'm diving in!!!

@jasonstephensonmeditation 4 года назад

hahahahahhaah :)

@kellybell2400 4 года назад

I so look forward to this. Thank you 🙏 ❤️ so much.

@positiveenergyandhealing4486 4 года назад

If you’re reading this, everything is going to work out perfectly for you very, very soon ☺️ Many thanks 🙏 for this beautiful meditation. Especially loved the gentle nature sounds in the background together with your voice 🧘🏻‍♀️

@lis6978 4 года назад

That was so relaxing a really beautiful visualisation and to help release worried thoughts. Thank you Jason lots of love

@vickytime3855 4 года назад

Thank you Jason. I hope you know how much you're appreciated. 💚

@Heart2HeartMusic 4 года назад

You have inspired me to start my own relaxing music channel Jason. Thank you for inspiring me and many other people around the world. Your soul is blessed. Good night to you all from California, US.

@AlwaysManifesting 4 года назад

Lovely Meditation. Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)

@Cherylforino 4 года назад

This was such a peaceful morning meditation for me, Jason. Would love to experience a longer version of this for my evening slumber. As always, my friend, many thanks~ Namaste🙏🏻

@eileenbarker6695 4 года назад

Hi Star 🌟 tutor 🙏 Your videos bring so much blessings to any stress related problems . 👏 Gratitude 🙏 dear Star 🌟 They are restful, a soothing voice to lull into a calm state of mind & visually relaxing 😎 Heaven sent 💝 When feeling anxiety (stress) it is always good to feel that comfort that we are not alone in these times .🌼 Sending everyone a lot of blessings ✝️hugs 🤗peace 🕊& love 💓whoever you are be safe 🥰🌺🌼 Gratitude 🙏 to the Universal guides 😇for giving us each day to be blessed with our life 🙂 May you star 🌟 & yours have angels 👼 surround you always with love & 💝light 🏮🦄🦉🦅🦋🦘💝

@ArtUndertheArch 4 года назад

Today I went on a hike and stumbled upon a secluded beach which I thought would be a great place for a quick meditation -- I think this will be the video when I next go!

@NeuralRetraining 4 года назад

That sounds like a wonderful visual!!!

@deannnewhouse2264 4 года назад

I’m so thrilled that you released this meditation. I needed something to use while I ease back into a daily morning meditation. Your work is such a blessing in my life & I’m very grateful to you.

@PeacefulMeditationMusic1 4 года назад

From my heart to whoever reading this I hope you appreciate the greatness you hold from within. YOU are perfection just the way YOU ARE . You radiate love, kindness, strength, passion, will and light. You are beautiful! Wish you such a blessed and bright day. Cheers! 💙🌺

@destinyto1462 4 года назад

Wow! This channel is amazing! Had trouble sleeping for the last 8 months and downloaded the Breethe app, I was wondering who did these wonderful sounds.. Thats why I'm here!

@lawoman4293 4 года назад

My new favorite video. Thank you Jason.

@elvacepeda7702 2 года назад

Susan I love you from Jazmin y mee

@jasonstephensonmeditation 2 года назад

Sending you love, Elva.

@trishabansal8416 4 года назад

Thank you so much for such a wonderful meditation ❤️❤️ Love from India

@niketutsriwahyuni8890 3 года назад

Thank you so much JASON

@charlesbrown4513 2 года назад

Just what I needed to calm a busy day. Thank you..

@trangha2330 2 года назад

I hope you feel better now

@RiverstoneART 3 года назад

Good 👍👍👍👍👍👍👍 vibe bro

@barbarawilt4349 3 года назад

Most beautiful beach & ocean meditation I have ever seen & listened to. 💙I luv this 🐬

@guillermogilthemessenger Год назад

Hi, Jason. I want to thank you immensely, from the depths of my soul, for the well being you bring into so many people's lives. You have taught me to nurture this place of peace within me, where I can reconcile with myself, with my virtues and my flaws. I have taken a deep breath today and on the exhale I tried to channel my gratitude for you. Here's to more well being and tranquility. ❤

@clarenolan5546 4 года назад

Thank u Jason 💜 Namaste 🙏

@laurajackson7097 Год назад

I'm at work. I was going to do this meditation but realized it mentions sleep. Your videos work so good for me to get to sleep that I decided not to listen to this. Do you have any that would be more appropriate for me to destress at work but still keep high energy for the rest of the day?

@baby-boomer3693 3 года назад

Just discovered your channel. I was looking for ways to meditate. Thank you 😊

@sallyredgrave1036 3 года назад

Really enjoy your meditations a day wonderful imagery. Thankyou for your work

@tranquilmelodies652 Год назад

good day and good meditation to everyone! Very pleasant and relaxing music. It's essential to meditate and connect with your spiritual guide. Know that God is within, so don't be afraid to go within whenever you feel lost.

@peterburton7468 3 года назад

Just to say thank you so much 💖,Jason much love keep you safe,with lov & lite

@liztrama Год назад

This is exactly what I have been lookin for. Thank you.

@angelwolf5089 2 года назад

Mmmmmm... so beautiful ❤️ thank you Jason as always

@moniquev.jaarsveld1353 4 года назад

So wonderful and beauthiful.👌 Relaxt for going to sleep. Thx for this meditation. Stay save.👈👈 Have a good week.🌹🌹🍀

@canam2432 Год назад

Thank you Jason. You have a real gift. Much love.

@SomosLaNuevaEra 2 года назад

N A M A S T E 1 1 1

@sandibutler162 2 года назад

Thank you Jason. Your guided meditations are so soothing. Thank you for sharing your gifts.

@jasonstephensonmeditation 2 года назад

Hi Sandi Butler, sending you love and light tonight. Sleep well. 😴💤🙏

@nieceschuck3010 2 года назад

So heavenly, can we have this in an extremely long version please. The beach is my place of renewal and rebirth. Thank you for all you do. ❤💞

@shardam2147 4 года назад

Dear Jason. Excellent Exactly what I need. It feels really good. Thank you so much Have a pleasant day 😘

@joyceukwigan4422 3 года назад

Saved this a while ago but only just got to listen to it. Its great to have a short seated relaxation that can be done anytime in the day that is not about sleep. I did it after I had just completed my yoga practice and it was a wonderful way to end. Will use it again for that purpose. Brill

@llumijordan95 10 месяцев назад

Beautiful. thanks so much 🙏❤️

@giselescrafts Год назад

Thanks so much ! Added this one also to my Meditation Playlist. Be well :)

@jasonstephensonmeditation Год назад

Hi Gisele Normandeau. I'm very pleased the meditation resonated with you. Namaste. 🙏

@angreynolds302 3 года назад

Thank you for another soothing, peaceful meditation with Jason, It's a wonderful way to end any day.

@49baybridge 4 года назад

I'm new to this type of thing. I don't even know where to begin. Help please

@clairehealy4588 Год назад

Hi, only just found this meditation! Hope everything is good with you. He does great meditations and you just follow what he says. Hope you’re still enjoying meditation x

@angelicacomer5257 4 года назад

Will you have any women shirts with a V-neck? You are awesome!

@jasonstephensonmeditation 4 года назад

Angelica, sorry for the late reply. We are working on new designs, so welcome your comment and ideas. Thank you.

@bio_spark0533 Год назад

why are there two moons

@milo1685 3 года назад

Love your videos, they’re incredibly helpful 💙

@PsychopathNoah 4 года назад

This one is best with headphones 👍🏼

@jasonstephensonmeditation 4 года назад

Thanks for sharing that Noah. Respect your way.

@ramonlepageAI 3 года назад

Is better if I’m high?

@fireking6710 3 года назад

This is so relaxing! I really love the beach as well

@bonnieleelewis6304 2 года назад

I use this one in the a.m.

@sarlapatil6454 7 месяцев назад

Use your meditations on lunch breaks

@jasonstephensonmeditation 7 месяцев назад

Love that you're bringing moments of peace into your lunch breaks! It's a brilliant way to recharge in the middle of the day. Keep enjoying those mindful pauses. - Team Jason