SHOT PUT की इतनी बेसिक टेक्निक कोई नही बतएगा। 

सच मे सर आज तक इतना बारीकी से किसी ने नहीं बताया बहुत बहुत धन्यवाद से आपको🙏

Bahut helpful video h sir thank you so much mera bhi gola ni jaa raha 18-18.5 tk jata h pr jese aap ne bataya wese ni fek pata hu me ager ese fekna aa gya to shayd chala jayega gola Or aapki batayi hui saari exercise bhi kr raha hu

I watched so many videos but this video is perfect explanation....

बहुत अच्छे से समझ आया उम्मीद है प्रेक्टिस टाइम में यह टिप काम आयेंगे।सर एक डाउट आ रहा है गोले को कंधे में किस तरह रखे अगर यह डाउट क्लियर हो जाता तो बहुत मदद मिल जाती।

दोस्तों एक hi technique use करो किसी भिं सर ko follow करो लेकीन अपना लक्ष पूरा होने तक 2re सर को mt dekho ✨✨✨

Very helpful to learn basics of shotput

जय हिंद सर आपका व्हिडिओ लाजवाब है आपके व्हिडिओ से विद्यार्थी को फायदा हो जायेगा 👍🙏💞

Ab Tak ka sabse badhiya ye video lga , gola fenk me❤

Sir long jump ke liye bhi video bna dijiye plzz sir

Behtarin tarike se samjhaya

Sir mera bhi gola nhi ja raha hai sir sirf 5 Mark mile hai sir mujhe gola fek me to aap ne ye tachnich bataye hai to main ye kal se start krti hu ,aur aap ahse hi batate rahiye sir thank u sir

गुरु हो तो ऐसे

Best technique I have EVER watched

Bahut kuchh sikhne ko mila sir... thanks 🎉

Very nice sir ji meri bhi yahi samasya hai video dekhaneke bad feka to jurk mil gaya Thank sir ji

Hum door rhte h sir nii to sikhne aate, but thanks for tips.

Ekdam systematic tarike se bataya sir tq❤❤

Bohot acchi information srji

Sir long jump k liye bbi excercise bta dijiye or foul rokne k tarike bbi

Mp police mai dono haatho se gola phek sakte hai kya sir ji

Sir mera 4 jun ko h pr mera nhi aa rha h kya kru

Plz aap btana sikshak tournament h ji usme mahila ko kitne miter gola fenka jata h vijeta hone keliye ji plz sujhaw dewe

A big thank you sir😊😊😊😊

एकचं नंबर सर जी

दूध घी खाओ गोला आसमान में पहुंच जायेगा ❤

Nice information sir ji

Dhanyawad sir ji

sir running position me kaisa gola feke

Kya bat hai sir

त्या 3 मुली शांत पणे पाहत आहे बाकी चालू दिसत आहेत टाइम पास करायला आल्या आहेत वाटते

उंगलियों पर मेरा 23+ जाता है

best sir in ujjain

Baki sab toh thik hai, lekin yeh bhai saheb ladke ko clap pushkarne bol rhe 😂😂😂

Bahut helpful video thankyou sir 🙏

very nice very good information

1600 MTR ke bare me bataiye

9 mitare gola fekna hai technic batao 20 feet to bina pracktise ke fekta hu

Thank you sir🙏🙏

Thank sit

Sir 19 foot मतलब 5.5 mtr क्या

Gola ka diameter bata dijiye sir##diameter

Is bande ne bohot hasa diya

Nice...

Sir shine pain ka kuch bata do🙏🏼

Bahut badhiya sir❤❤❤❤❤

Good video

thanks sir aapko pranam

Thanks sir 🙏

Obc se 56 h nombar 27 June second shift me sir hoga ki ni girls ka mujhe phisical ki teyari karna tha

Police ka pahle physical Hona chahie 2023 ka paper offline Hona chahie phq ke Madhyam se

Vyapam Mein To bhrashtachar hota hai 10 se 15 number bhi kam ho Jaate Hain bacchon ke time Bhi Jyada lag jata hai 5-6 mahine Indian army ki tarah pahle physical aur paper offline

Sir tq so much

Line kitne meter par hi

Sir step lekar fek skte h ky

Koi bhi youtuber gyani abhi tk video nhi banaya ki radio operator ki kitne number high h Qki radio operator ki only cbt ke number se merit bnegi ????

Great sir ❤❤❤

Thankyou sir ji

Nice

Kl se me ab yese hi fekuga sir shikh liya mene

Sir aaj tk throw nhin kiya first time hi 23,24 foot jarha hai

Very good

Thank you so much sir

Nice guru ji 🙏🙏

शुक्रिया सर

Good

जय हिंद गुरुदेव❤❤

Best

Namaste

Thank you sir

Sir mera kamar me dard hai slip disk lekin si ka phygical hai kaise sru

Nice👍👍👏👏👏

👏⛳🤩🙌

Sir ji girl ho 66 number hai or general se ho me running ke tyri kro ki nahi

Thank you sir ♥️❤

Thanks❤ sir

Mene to 1st time me hi 9 meter se jyada fake diya, bina practice ke😁

1ch number sir ji

Thanks 👍 sar

Sir girls ka kitna jaa rha he

👍👍

35 ha exam me to kay kru

Sir mera 3 june ko ujjain m physical hai aor short put aata hai but kbhi kbhi ata hai kbhi kbhi nhi ata hai.... Aj started m. Feka nhi aya fir aa gya mai bht demotivate hori hu plz mujhe kch btayiye

Mp police 2023 me dekh Raha hu

Txn sir

Sir app pe kitna fika golaa ye to btaa dete 😂

Mera 17 feet ja rha male

Tq so much sir ji

Tq

29 fir in MP Police 😂

Technic ke chakkar me bhut km jata hai bhai bhan desi feko sbhi accepted hai mp police me

🔥🔥🔥

Sir se jyada dur fhek sakta mai

🚔🚔🇮🇳

8 meter fekta hu me

Join करना है फीस बताये

Mera 31 feet ja rha hai mtlb 9.45m

Mera to asani se 24fit ho jata hai (7.26)

Bata ke pek

भोत अचा बतया

Hum 3 din mai gola 20 feet feknay ka shikha saktay hai