Shot Put and Discus Strength - DON'T forget this stuff - Strength training tips. . 

The weight room is hands down a major part of throws training to increase distance quickly in the Shot put and Discus. But its often little things that can add up to big improvement fast. Don't forget the key things like posture, mobility, and grip strength to increase gains.
Looking to add more punch check out the fat Gripz. Turn your normal barbel or dumbbell into a Thick Bar.. Simple and super effective for grip strength and that's critical to both the Shot put and the discus.
Grab a pair here
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aretethrowsnat...
Tired of trying to piece together the information about the Shot Put and the Discus Throw?
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