Are wrist wraps in the bench like a belt in the Squat or Deadlift? Have a question for us? Ask in the comments Get totally customized powerlifting training for you with the JuggernautAI App: www.juggernaut...
I used to bench without the wrist wraps but after a wrist injury I need to use them. Fortunately, my wrist is fine now but I still use them when the weight gets relatively heavy like Chad says.
My question is, when do I not look like a pussy wearing wrist wraps. My bench is 190 lbs rn. Do I wait until I can get 225? Edit: Yes, this does matter. I go to a hardcore gym and everyone around me is on juice. I do not go to a gay planet fitness or commercial gym