Should you exercise more or focus on your diet for permanent fat loss? 

I'm beyond excited to introduce my new course
The course, Nutrition 101, is a comprehensive guide to effective nutrition.
Here, you'll learn all the strategies for losing fat, keeping it off, and building muscle, making you fit, confident, and accomplished.
Also, we will discuss stomach fat and how to define your abdomen in depth since that is my specialty.
This course offers a step-by-step program with videos ‼️ no more than 3 minutes long ‼️to teach you how to build a body that you feel confident 😊 and reflects your hard work 🔥 and dedication to both your health and physical appearance.
You'll find my lectures on my RU-vid channel - • Nutrition 101 Losing S...
The full course details, along with lectures, resources such as challenges, 1:1 check-ins, meal planning guides, special notes, Q&A Zoom calls, specific advice, guidance from me, and the chance to meet and connect with others on the same journey, are available on our Skool platform:
www.skool.com/...
On the Skool platform, you'll also enjoy earning points, prizes, and a spot on our leaderboard for participating in the group. Plus, you'll connect with a supportive community, sharing struggles and successes to motivate and learn from each other.
🌟Right now, there’s a special offer - I'm inviting the first few members to join our Skool community for FREE for LIFE as "founding members." If you join now, you'll never have to pay a penny 🤯😱🥰
Don’t miss this exclusive opportunity to transform your life and achieve your goals.
This course gives you the tools, knowledge, and support needed to make lasting changes, boost your confidence, and achieve a healthier lifestyle.
This Skool offer won’t last forever, so join our Skool community today if you enjoy the lectures and want more personalised support and resources.