Should you have a deep / sports massage the week before marathon? 

While sports massage can be a great way to support your body while you're training for a marathon, there is one week where we recommend NOT having your first session - and that's the week right before a big event.
If you've never had a massage before, we don't know how your body will react. In this video, I explain why we recommend not having your first sports or deep massage within a week of marathon or other big event, what the exception is, and what you can do instead.
If you'd like to book a pre or post event flush and you're in or near East London, here's the link to book a session online: lsmclinic.co.u...
For some of our marathon resources, here's a video about our compressed guid to marathon training: • Compressed Guide to Ma...
And here are some tips for race day from our website: lsmclinic.co.u...