Should You Train Like Kobe? 

Thanks

6:43 You mention Kobe’s genetics, but in his most latest videos Kobe talks about how he actually does need more sleep I think around 6-8 hours

@@UnknownCartoonEditor Kobe still definitely overtrained, despite his genetics. Simon DeepGame

Everyone does this stuff

Actually they don’t did u watch the Kobe doc where he said he worked out 3 times a day and said no one in the nba was doing it and working out 3 times a day for 3 years while they worked out once was impossible for them to catch up to his skills set

@@ZVYWMx I'm saying that everyone who wants to go pro and is serious about it eats healthy studies and has a program

Yeah his own trainer said so too

where can i findi it?

@@patrickleabres7578 Type in mj trainer GQ

Revenge on who lol

@@kingworldadventures ur mom

Yea lol

Ig but it still is overworking it’s nearly the same as 5 hours train and 5 hour rest but Kobe is even getting less rest than train

Absolutely; it's about working smart, not only working hard. Simon DeepGame

It was not hard work alone that propelled MJ and Kobe to greatness. They also had amazing training and recovery teams, upbringings which catered them to become who they were as people (and to be able to face the challenges they did) as well as genetics among so many other factors. If it were hard work alone which brought them to where they were, we would have a lot more MJ's and Kobe's in the world. The best training is the training that suits you best. That means your overall needs as a player, as well as a person. This will probably be slightly or greatly different for everyone. We have an entire video discussing this concept further here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UxS299WwK0g.html Simon DeepGame

Glad to be of service! Simon DeepGame

Lmfao no way I found u

Bro u can still workout by yourself u know right? You can still workout with weights by yourself too

@@jamesallen9164 Ofc.

U first

@Марко Аранђеловић thx

In the video "STOP working so hard", he explained why it's too much, and not the best (not even the right) approach. I hope you watch it, and learn a lot from that video. Good luck 🍀

You're not going to need to do that much. Stick with 1-2 60-90 minute intense on court workouts per day, 4-6 days a week. If you're going to workout more days of the week, do less workouts, and if you're going to do 2 workouts a day, make them on the shorter side. Coach S. DeepGame Basketball

@@DeepGameBasketball what if I train 4 hours, 3 of them just shooting around and 1 where I put in effort?

@@vebbie0624 You'll probably perform better if you just stick to those short, intense practice sessions. But, like anything else, the choice is up to you. Coach S. DeepGame Basketball

I think it's more important what you're training, like if you spend 6 hours a day just shooting, it would probably be less effective than 3 hours a day working on shooting, ball handling, passing, etc.

@@breatheeasily4013 😭😂😂😂

"Several decades"...not seven