I cut down from 110 kg to 75 kg within 10 months of a proper diet plan (diet control, not dieting), cardio, and strength training in the gym. The only reason we go for shortcuts is that we do not know the power we have in ourselves which is obviously the gift of ALLAH Almighty
JazaKalla sir Yah bilkul ap na sahi bt boli hai Mere ek jaane wale the unhone yahi surgery karvai Thi Aur vah surgery ke dauran hi expire ho gaye the Allah tamam doctors ko Hidayat de Ameen
Thanks for this video. I was told by many family members k apni charbi nikalwa lo. I never wanted to do this and I will never go for this short cut. I highly condemn this...
Dr Sab allah pak apko slamt rkhe me tu next month ja rhi thi surgery k liy aaj apki video dekhi erada bdl gya sir meri age 32 he me 6 bchu ki maa hun muje shugr hy 3 sal sy bp b high rehta h mera wt 110 kg h me apni zindgi sy tng hun diet nhi kr skti apna monh pe control nhi h
Dr Waseem sir ma na interment fasting shuru ki or Mari suger low hona lagi ha weight b Kam hogya hba1c 5.6 or fasting 44 ati ha Asa q plzz guide kar dein