Shoulder blade / upper back in spinal twisting 

A spinal twist works to restore freedom of movement across your shoulders and upper back.
Yoga spinal twists reach muscles of your upper back that tend to shorten due to the poor posture and lack of movement in a sedentary lifestyle. As the range of movement of your spine decreases, it becomes more difficult to perform daily activities and easier to feel aches and pains. Spinal twist poses are both invigorating and relaxing, and make you more flexible and stronger as they reduce stress.
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