Shoulder Exercise: The BEST exercise progression after a stroke

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Raising the arm is MORE than just “strengthening the shoulder”. There are some foundational movements that are critical to learn BEFORE you can truly “re-learn” how to raise the arm. In this video, you will learn the proper progression to gain positive changes in your neurologic system necessary to regain the ability to reach.
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Shoulder Series Part 1 video: • Stroke Arm Exercise: C...
Shoulder Series Part 2 video: • Stroke Arm Exercise: H...
Shoulder Exercises with air splint: • Stroke arm exercise: F...
More shoulder stretches: • Stroke Arm Exercises: ...
Learn more about spasticity here: www.orlandoneurotherapy.com/s...
Learn more leg exercises here: www.orlandoneurotherapy.com/s...
Learn more about our stroke program: www.orlandoneurotherapy.com/s...
Product link for mat table: amzn.to/2my3yhM
Product link for foam wedge used in this video: amzn.to/2RN2x1z
Product link for blue strap: amzn.to/2Gp0Phq
Product link for pilates ring: amzn.to/38FOvW6
Product link for air splint: amzn.to/2t1wum8
Product link for knee immobilizer: amzn.to/2RpaHhB
Product link for quad cane used in this video: amzn.to/36uX6tk
NOTE: This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Опубликовано:

24 июл 2024

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Комментарии : 125

@MoniqueShaq22 4 года назад

That is so awesome that was me who wrote that on your Facebook page it is so great to know that you actually read them and direct the videos towards what people are actually saying. It is so nice to know that you care.

@rehabhqofficial 4 года назад

yup. 3 videos totally inspired by you. :) I hope it helps!

@songguaychin62 3 года назад

8.30am I

@kiduswardsnowden_bd 2 года назад

@@rehabhqofficial i love this video! What was the soft hand/wrist splint your patient was wearing at 15:32?? It looks soft!!

@garysharp8871 Год назад

I had a stroke six months ago and I'm still independent although every day chores are hard because of lack of strength. This doctor deserves ten million youtube views

@Pneezy68 2 года назад

Thank you ever time that you spend placing the videos there really helps cus I had stroke 2019 my whole right side was effective so I'm walking now but I need a cane and this week I get my afo I hope I can walk better but I need a therapist for my arm praise God that there I someone like you to help people 🙏buy buy

@kita5733 2 года назад

I'm so happy I stumbled upon your videos I suffered a stroke over a year ago and insurance stop paying for therapy so your videos have assisted me with my home therapy routine. Thank you

@gayleluna3555 Год назад

I had my TBI in 1987, thank God I was only 19,it’s been a challenge everyday of my life. Dr. Tara you are amazing with all your knowledge and info you give. I didnt😮have no internet at my injury time. If you had brain injury knowledge and repitition is your best friend ❤.Blessings and determination to all those out there.Your healing never stops, don’t stop learning!

@HalfWarrior 3 года назад

I always like your videos before watching; I know I will learn something new! Thank you for all you do,Tara!

@glenmabalud8813 Год назад

I really appreciate your video and I learned so much from you..I am stroke patient, watching all your videos.

@elainemashburn9379 Год назад

Great video! You are such an inspiration to me and so many others! Thank you so much for all your hard work and most of all your encouragement!!

@indaskies3134 4 года назад

Thanks for another great video. These are very helpful and clear.

@sunshinehappy7329 4 года назад

Another great Dr. Tara video, thank you so much 🧡🌸🧡 Love the before/after, that is so great! 🧡🦋🧡 Having great results from your exercises, you are a blessing to your community 🙏🙏🙏

@rehabhqofficial 4 года назад

I am so glad to hear this!! And thanks again for always leaving such kind, positive comments. 🙏🥰

@paulinesmith8396 4 года назад

Thanks for all these exercise. You have hit every nots that I am going through.

@melodioushaste 3 года назад

Thank you for sharing all of this knowledge. I'm recovering from a stroke and these are helping me.

@strokerecoveryworkouts 3 года назад

So thank you for your video and your time to put them together and yes they are making a difference so keep them coming

@MichaelFaulknerw 4 года назад

THANKS for another great video

@markreynolds3850 3 года назад

Thanks for. All the information you have provided for information purposes.

@oobnizzy6720 2 года назад

Thank you so much for all the great tips I know now what I need to do to regain hand function

@strokerecoveryworkouts 3 года назад

thank you for your videos they help me out i had my stroke on 7/10/2019 was a 100% wheelchair but with p/t and watching your videos and determination i am walking with a cane yes i use a AFO brace & a knee brace but i am determined to get better

@kathrynwatkins5510 3 года назад

I love the framed quotes on your wall .I am going to get some !They are very encouraging

@briciuoana7674 4 года назад

You are amassing! Thank you!

@user-lp8cf8to2z 2 месяца назад

Excellent. Really useful

@jamescoronado5454 2 года назад

Thank you so much you are very helpful in your video

@scousescooter 3 года назад

I love your video thank you so much

@emiliahorvath2724 2 дня назад

Thank you Tara for sharing all the after stroke Rehabilitaton, especially this one on creating stability in the shoulder girdle by maintaining the affected shoulder /arm in external rotation as you move the arm in flexion, abduction, diagonal reach…it makes a great deal of sense…since you’re speaking my language I’m a Pilates practitioner and a Clinical Exercise Physiologist. I had my stroke in February, 2023 and my worst biomechanical challenge is my frozen shoulder 0 my left hans spasticity…(my hans is open and I can use it to perform daily duties, but it gets more spastic (tighter towards evening) and it seems that it got worse in the last couple of months…why?

@sarahlane6846 4 месяца назад

I'm a year into recovery and I can attribute that to you. My leg is 99% I might not be able to run but honestly I never could. My arm is still very weak hand is basically stuck closed but you keep me trying thank you for everything

@JagdishKumar-uc7bh 3 года назад

I'm a stroke patient. I hv problem with my right arm. Whenever I raise my arm it starts shaking. Mam videos are so useful, so I want to ask u to suggest me some exercise to bring stability in my arm.

@cseivard 11 месяцев назад

I wish I had been told this while I was in therapy! I had no idea how vital this work was!

@sumanmishra7692 3 года назад

thanku mam this video very helpful

@audreycherotich637 3 года назад

recovering from stroke its 8 months now I'm so greatful for your encouragement it been helpful, thuo I have a quiz is it normal to feel pain on your shoulder when doing the excersise ... ad how do your loosen the grip, I can hold things tightly but can't let go

@jacquelinepetersen193 4 года назад

Just discover your chanel and i just love what you are doing My husband had a stroke 3 weeks ago and i am jusing your exercise He can lift his arm but stil battles to "grip" with his left hand

@rehabhqofficial 4 года назад

Thanks for watching! He is still in the very early stage. Keep helping him with the movements that are difficult so the brain will not "forget" how to do these movements. Check out the playlist titled stroke arm. You might find some of those videos helpful as well. :)

@gavinfield1949 2 года назад

It’s the second time I have watched this video with interest. Had a stroke in 2009 and like your poster behind you on the wall I try my best everyday and will never give up. I have left side deficits. And I have been trying lying on the floor stretching the two main ligaments under the armpit. These are so tight it causes a lot of pain. I certainly are adopting some or all of your recommendations to try stop this left are doing it’s own thing with no control. Love to see your input on this issue. Good job with the video. What is the dowl robplain wood or anything special with say central spring to bend? Cheers Gavin Nelson New Zealand

@relaxwithnature6532 4 года назад

Hey can you do a video about the wrist and opening the palm

@tuelienloanle3516 11 месяцев назад

Hello, thank you for the video, could you please show (list, name and how to get them) the braces you used on this video?thank you so much in advance

@elrichrainechua1434 3 года назад

Hi dr. How about my arm got a tremore on left arm. What exercise can i do.

@ronadorey3069 3 года назад

I can not left my arm I can just lift it pass my Brest so I Am working on that part by myself. Thank you for your wonderful blessings and patience.🙏🏽🌼🙏🏽

@rehabhqofficial 3 года назад

Thank you for watching Rona and for your kind words.

@litfulf8282 4 года назад

Thank you Doc for the video.

@maryoneill257 4 года назад

Is there someplace else I can find the previous 2 episodes? You mentioned they would be linked. I don't see them in the show more section. I may not be looking in the correct space. Please help. Thank you in advance.

@rehabhqofficial 4 года назад

Hi Mary! In the description directly below the video.

@chrisunderwood5509 2 года назад

I had a stroke November 1 last year. I had this problem. Pain. While. Working range of movement. I developed a movement l call the umbrella. Also another. Circular movement l call the train. While. Laying on your side. .informative. 😎.

@Emeraldgreenshimmer 3 года назад

Do you have exercises for flaccidity to RUE and for muscle return?

@biggpapa5904 3 года назад

I can't find the equipment you use on in videos how do I find them???

@ehitaykirta811 Год назад

Doing the thing will help

@aaronoyster9627 2 года назад

Tara, I see product links for just about everything BUT the dowel rod. Is this supposed to be found on amazon also?

@Marina-pi4zw 3 года назад

Great video!!! More exercises to strengthen the weak external rotators, please, when passive ROM is ok.... are these shoulder blade exercises enough to get the "normal" rhythm? Laying on the back, arm lifting is no problem, sitting up, no way to pass over 90 degrees....more exercises or info to overcome this critical point please....it seems as if the arm muscles were to weak to lift the arm, but I guess it is the "anchor".....the dynamic stabilisation of the blade??? Thank you very much for all the super videos!!

@rehabhqofficial 3 года назад

Hi Marina. This is an excellent question and I think you are on the right track with your rationale as to why you can't lift the arm in sitting. This is a really common problem and has many factors that may limit active movement against gravity (sitting up). Look through the videos as I have done a few "series" on a progression to help with this :)

@Marina-pi4zw 3 года назад

Thank you! Yes, I will review the videos. @@rehabhqofficial

@brentpowder6230 3 года назад

My arm is a bit heavy my sholder looks like its leaving the socket need some advice thanks much

@kellykelso5459 4 года назад

I had an ischemic stroke 3 years ago and have mild to moderate spasticity in my left hand and arm. These stretches are exactly what I need to keep my shoulder from going forward and down. Thank you. My biggest issue is my thumb folds in and my index finger points up. My pressing question is am I making my spasticity worse with weight training and yoga? I notice my arm feels tighter and “shorter” sometimes after these exercises. I started weight training about a year after my stroke and it has definitely helped with strength and coordination but is it overall hurting more than helping?

@rehabhqofficial 4 года назад

This is an excellent question! Yes, weight training will make spasticity worse. I would say if the pain/tightness (after weight training) interferes with your quality of life, I would not do it. That being said, there is a time to consider returning to activities you enjoy even if it makes your spasticity worse. Only you will know when that time comes. :) Here is a video on how to open the hand: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BvprnaIPrLo.html

@10pennytv75 Год назад

Would you recommend these videos for frozen shoulder?

@deadbeatproz 4 года назад

Thank you I just had a stroke Saturday and I'm working hard to give alotof in fo that helps me out thank you

@rehabhqofficial 4 года назад

Thanks for watching! I have a playlist for "0-6 months". I think that is a good pace to start.

@michaelblake7494 4 года назад

Hi tara I have a question. I the bicep area I have a knot in the middle of my arm. U can feel it when sitting and trying to raise it. Any ideas of what is going on or how to get it to relax thank u for all u do for us

@rehabhqofficial 4 года назад

Hard to say. If it is a large hard spot in the muscle, you should get this checked out by a doctor. If it is truly a "knot", this video might help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gct-2dqLObs.html or ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vBewElX9M08.html

@elrichrainechua1434 3 года назад

Hi dr what exercise after stroke with left arm tremore

@kellykelso5459 4 года назад

Hi Dr. Tara! These arm and shoulder exercises are perfect for me. Thank you!! Do you have any suggestions for stretching while sitting for long periods? I sit at a computer all day for work (thank goodness I kept my job after my stroke! :) ). My desk raises and lowers which is nice so I can stand and use it for some of the of the stretches, but while I am working, my left arm just seems to want to bend and tighten up.

@kellykelso5459 4 года назад

I forgot to mention I got the blue strap and I love it! It is very helpful. Thank you for the link.

@rehabhqofficial 4 года назад

Thanks for the comment! That is an excellent idea for a video. I am sure that many people struggle with the arm tightening up when sitting at a computer. Stay tuned!! :)

@chrisunderwood5509 2 года назад

Good channels. This one. 😎😎😎😎😎😎😎

@markteslin5654 2 года назад

what about tens for strengthening the shoulder muscles? advisable or not ?

@Rockie38343 4 года назад

Hi I like to see exercises for the hand. My effected hand is palm facing down

@rehabhqofficial 4 года назад

Here is a video that might help. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BvprnaIPrLo.html

@Ghonestme59777 6 месяцев назад

My arm is not in flex but trying to get it to bend and it's very tight what exercise would help to bend the elbow.

@Mdjohns40 4 года назад

Can you post a link or the name of the wrap you use too keep the affected hand on the cane please I need one badly my wrist won’t stay palm up no matter how much I stretch when performing the exercises

@rehabhqofficial 4 года назад

Thanks for watching!! Yes, it is in the description below the video (blue strap)

@Mdjohns40 4 года назад

Orlando Neuro Therapy thank you !!!

@xavierferrao7939 4 года назад

hi Madam,, Very nice video. thanks & God Bless. Xavier Ferrao Goa. India

@janetgarcia1297 3 года назад

My arms are too weak and also it giving me so much pain,what will i do,i need ur help,thank u so much

@bytdomingo 2 года назад

I have right sided weakness recently had left hemipons stroke jan 6,2022 and was discharged home 11th January what are the exercises i need to do foe my fast recovery to return my power on right side

@Irdkby Год назад

What is the device that guy used @ 4m to keep his arm extended?

@jenniferwu2731 3 года назад

where can we purchase a dowel rod?

@alvinignacio2377 3 года назад

Hello, Doctor can a roller with two strings can help with raising my left arm?

@rehabhqofficial 3 года назад

Thanks for your question! I am not sure what that is.

@simrangidwani5185 4 года назад

Ma'am what are the other exercises we can do if the patient cannot do these in sitting position? How do we progress then ?

@unaerasmus4276 3 года назад

Thanks for the exercises. They really help. However, I find it difficult to know where I should start. Could the arm videos maybe be numbered or put in the order that one should do them

@figsworld12 4 года назад

Can i use this technique for golf tennis elbow and brusitis ?

@rehabhqofficial 4 года назад

This progression will improve correct shoulder motion. Many times overuse injuries are from poor mechanics. So, I would say it is worth a try : )

@QianaStrachan 4 года назад

I had a aphasia stroke 2 years ago. But that 1 more year to get back to work.

@maribelortiz5294 Год назад

What if you can't move the effected side at all? What should I do?

@edenebacuado1894 3 года назад

How about shoulder w subluxation ,is there an excercise we

@rehabhqofficial 3 года назад

Hi Eden! Yes, I have videos specific for shoulder subluxation. :)

@ashleylewis5149 2 года назад

Hi there i had a stroke a year ago I still have no movement to my left arm

@dr.ashishkurmi7036 2 года назад

Mam how to fix subluxed shoulder after MCA

@elysianfields8461 5 месяцев назад

Repetition! ❣️

@elmermuceros5893 4 года назад

How about my problem Mam Tara when I move my shoulder i feel muscle pulling on my neck and under my ear.

@rehabhqofficial 4 года назад

Thanks for watching! make sure you are not lifting your shoulder when you attempt to lift the arm. That is a very common problem. I hope that helps!

@pratiksurve3280 Год назад

Please shre tremors video i have aralyzed myhand is very tremors when i going up

@aaronoyster9627 4 года назад

People have told me that I am an inspiration because of my determination in the face of the adversity I've experienced. It's been nearly 12 years since my last TBI, & while I've made significant gains, there's still plenty of work to do. I know it's difficult to stay the course, but hang in there.

@theepicure1920 Год назад

Respected mam, I would like to say that I have got stroke on the left six years back.but leg has not functioned properly yet, There is no movement of hand at all.left button and heel is ached severely, kindly suggest me what to do which exercise tobe followed, please help me, with my best regards, BKanungo.

@markteslin5654 2 года назад

Is it possible to re-learn to raise the arm, if the muscles are already decreased due to immobility? and how can these muscles gain strength with passive exercises?

@matthewfisher9352 2 года назад

I'm currently learning and strengthening both of my arms. I broke my c5 and shattered c6 and was paralyzed neck down for awhile. Do what she's saying and it will come back. Move mountains my friend!

@markteslin5654 2 года назад

@@matthewfisher9352 I will do, meanwhile I do my out patient rehab and do some biceps curls at home.

@markteslin5654 2 года назад

@@matthewfisher9352 do you ave movement in your hand?

@niclorena8042 Месяц назад

I used to be able to use my right arm a lot. I used to be able to move up my right arm overhead but now I can barely make a 90 degree angle without my arm hurting. Why is that dr. Tara?

@nicholebell7894 4 года назад

Do you have any yoga you recommend

@rehabhqofficial 4 года назад

Yoga is good. Do NOT do hot yoga but great for stretching and movement retraining

@nicholebell7894 4 года назад

@@rehabhqofficial I have no left arm movement right now And I've noticed a lot of the yoga video don't take this in to consideration

@nicholebell7894 4 года назад

@@rehabhqofficial also I've noticed I can't remember how to start movements like srarti g a lunge on the left side

@jeffmills4103 4 года назад

I feel as if my left side from top of my head to the bottom of my heal is 1 inch shorter than the right side. The rough 1 inch estimate is guessed at reaching with the right side versus the left side with no toe raising. I barely can raise up on my toes on my left side. I don't remember having formal training as to how to reach and grab as a youngster and that is part of my confusion. Overall I don't have Willy nilly movement but must consciously make each move deliberately but am actually beginning to have some Willy nilly movements as time progresses.

@rehabhqofficial 4 года назад

"I feel as if my left side from top of my head to the bottom of my heal is 1 inch shorter than the right side". This is an extremely common problem and one I am sure many can relate to. I am going to make a video on this. Thanks for sharing!

@janaeshepherd5854 4 года назад

Can you do a video about how to regain supination movement in the lower arm?

@tatynad1 4 года назад

Тhanks a lot.

@mrstevek118 2 года назад

I can move my shoulder back but not forward

@rehabhqofficial 2 года назад

Keep at it Steve! You will get there.

@larrysalvador832 4 года назад

How about stroke and his walking have foot drop

@rehabhqofficial 4 года назад

Thanks for watching! Check out my foot drop playlist

@angiedavis6268 4 года назад

How do you know if your arm is paralyzed or weak?

@rehabhqofficial 4 года назад

This might help: rehab-hq.com/hemiplegia-versus-hemiparesis/

@ehitaykirta811 Год назад

Please do the action and saying it

@weejianlau4743 10 месяцев назад

My leg was affected lo not arm

@Ghonestme59777 6 месяцев назад

Also can't get arm to raise .

@nelsonwong2657 Год назад

I fall asleep after few minutes 😜😜😜😪😪

@rishikeshsah4850 9 месяцев назад

Plz post video demonstration, rather than speech please

@robertwelch4745 2 года назад

Ouch no more talking please

@tonyb33168 23 часа назад

I am directing this respectfully. The explanation, before the video, IS important for many of us. I have experienced multiple strokes and have multiple deficits. These videos with detailed explanations go far and above the therapy I've been getting from the VA. Point is, many of us find these details VERY useful and is the reason we tune in.