Need immediate pain relief from your shoulder impingement with a few simple exercises? You'll learn how to settle down your shoulder pain and get you on the first step to long-term restoration of your shoulder.
First, learn about shoulder impingement and the three main root causes - all of which are fixable with corrective exercises that we'll link at the bottom of this description.
You'll need a few pieces of equipment: a foam roller, a massage ball (or tennis/lacrosse ball), and a long strength band (or a belt/rope/bungee cord).
The first exercise will help break up any adhesions in the tissue and release tension from your shoulder muscles.
The second exercise will help mobilize your spine. Getting the thoracic spine strong will not only help your shoulder pain but also begin improving posture. It'll activate the deep muscles that let you hold good posture effortlessly all day.
Pay attention to the cues on the third exercise. Keep your shoulder from rotating forward.
The key for the fourth exercise is in the setup. You'll want your shoulders down, shoulder blades pinched together, and the top of your shoulder blades pointing back, behind your head.
If this reduces your shoulder pain, click the like, subscribe, and notify buttons. You'll find new information each week on how to keep moving freely and without pain and help others discover these exercises, too.
CHAPTERS
00:00 - Intro
00:26 - What is shoulder impingement?
01:22 - Root causes of shoulder impingement
02:37 - Shoulder impingement study review
03:23 - Exercise equipment needed
03:42 - Exercise 1: SMR Shoulders
05:50 - Exercise 2: Segmental Thoracic Mobilization
07:30 - Exercise 3: Lower Trap Activator
09:15 - Exercise 4: Retracted Rotations
11:19 - Additional Resources
RESOURCES AND LINKS MENTIONED
"The effectiveness of surgical vs conservative interventions on pain and function in patients with shoulder impingement syndrome: www.ncbi.nlm.nih.gov/pmc/arti...
SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat it For Good: • SHOULDER IMPINGEMENT: ...
5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders: • 5 Unique Serratus Ante...
Shoulder Pain Solution: www.precisionmovement.coach/s... - eliminate shoulder pain with a 3 phase, easy-to-follow program that addresses the root cause of your pain, whether it’s shoulder impingement, rotator cuff tears, bursitis, scapular winging, serratus anterior dysfunction, or wear and tear.
ROM Coach app (free!): www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Precision Movement Academy:www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
7 июн 2024
