Thank you so so much for such extensive and great explanation (esp with the face pulls!), sometimes/a lot of the time it is the little nuances of exercise execution that make all the difference!
I tried facepulls this way today and they worked a treat! Much more stress on the rear delts at the top of the movement even with a light weight. Thanks, DLB!
Loved working out with her,love how she explains in depth & has an amazing body that keeps me to strive & focus more. I love working out always have & o am 72 & the gym is not only my outlet but my life ♥️
I get so jealous whenever I see her arms lol she has definition in every muscle in her body that a human can possible have working some every once in awhile and I work things everyday for 2 years and don’t have even half the muscle she does and n her upper body 😒 love the video Dana I do DLB religiously and it kicks my ass everyday!
@Foritsa Grandolteamdon't be rediculous. I'm a fan. There ain't no body builder out there that uses the word "toned" fuck toned. She's a goddess. Not fuckin toned
I literally have never seen a human being in general like her on my life! I follow a lot of fitness people but not to the extent that I do with Dana and none of them come close to even comparing to her! She makes Graves’ disease look nonexistent in my opinion
This is one of my favorite shoulder workouts! But I’ve been part of DLB for a long time. I love her workouts! I work hers in with mine. Love them! If you haven’t joined DLB, do it! It’s cheap, and all of her workouts are adaptable. So don’t think you aren’t ready for them!
What do you be doing for your core on the sides trying to shake this little fat i have on the lower core sides of my stomach so i can get more defined looking abs
Daammn.. "Bodybuilding shows are won from behind" someone used to say that to me.. female also.. hitting me with that nostalgia right now.. I want to do another show..
I like Dana and all but does anyone know of a youtuber I can watch who started recording their journey before they were cut up like a bag of dope? I need some motivation.
25lbs? Your like a monster...after 20 years of body building you'd think you'd be repping way over 25lb dumbbells...the reason I stopped...pointless..you plateau and stop growing...
