ARM DAY | FULL BREAKDOWN |  

would love to see another "what I eat in a day" video!

I like the way you explain proper form. I love your personality. Keep the videos coming!! 💪

i love these!!! as a DLB Daily member i usually do my workouts a day behind what you post and getting to see these videos prior to doing the work helps me know how to do the exercises and do them correctly!! Yeah!!! lol

The definition of those arms are perfect😍

I love Dana!! These videos are gold y’all!! 🤍

Thank you so much! You have re-motivated me to continue on........ And you’re just an angel for taking the time energy and strength to do your workouts for us to learn and follow. I can’t even post a damn workout to Instagram so you completely amaze me. The main reason for my comment please please please write out and list exercise block for videos?! Thank you yes I guess I’m lazy. I just want to jump to it sometimes after I watch your video

Dana, great video, you really know your stuff. Your so talented Dana. Thank you for the info and the smile, your the best Dana!!!!

Goddess of Bodybuilding!! All these tips and tricks are invaluable!! Thanks DLB 🖤🙏🖤

Why is your personality so awesome lol

😻😽😸Yess DLB I'm a member of your site!!!Getting this old gal back into shape BZ!!! I'm 62 years old!!!

Yesterday I did the monster arm workout posted a couple of years ago. I knew I was going to be sore right off the bat and I am. I’m 62 and due to menopause and hormone issues I don’t have muscles that you can see but I sure feel the soreness today. I’m looking for strength gains for powerlifting. I’m glad I tried the workout because it challenged me to work faster and harder. Eventually I will have some biceps to flex.

I love the cute new workout wear you have!! Can't wait to put in an order!

She’s is a beauty gorgeous and shredded

super excited to try these exercises today! Just started following you as I'm getting ready for comp and already a huge fan. Did the shoulder workout yesterday and AWESOME!

Thanks DLB!!💪👊 Love your videos, really informative and love the tips.

Look at DLB in her new "FlagNorFail" outfit...looks nice. I'll be checking the Men's apparel in a minute.

Love you from Dubai UAE 🇦🇪 thanks for your RU-vid channel amazing 👏

Just in time for tomorrow's workout 😁🥰 thank you Dana! I the leggings btw Ordered the red and baby blue! My fav😎

22:27 me in a gym full of people every workout hahaha!

Hi can you tell me what trainers you are wearing please. Watching from over here in the U.K. 🇬🇧

Did this tonight, the plank press up killed me, was on my knees and still struggled, boy it's tough.

Did those eccentric preacher curls and I am feeling them the next day. Definitely a great exercise.

Just looooove this routine!!!

The one and only!!💗

Love when your videos drop on the specific day of my training #clutch

I love love love this workout!!!💪💪☺️ Must try for sure👊😎

Love youuuuu THANK U FOR SHARING❤️💪💪💪💪

I tried your technique. It works.

DLB you are a Beautyful Sunshine💪🏻

Thank you so much 💪🏻💪🏻

I love your videos but the difference in sound levels in them is enough to blow speakers.

I'm going to try this at the gym

Video about your training split plssss

❤️💯❤️Amazing video, thank you 👌💪💪

Please make a series video on 5×5 Regpark program.

You're Awesome thanks for sharing 👍

Sin duda Dana muestra como hacer que el ejercicio de diferentes angulos...que chevere es tener tu propio gimnasio

That Zottman was new to me. Cool!

Your gym is beautiful! what a dream!

Awesome. Joined website

Te amo Dana Linn

Cardio tips would be good.....my upper body is looking good but little too much fat for me in my lower. Not sure if I need to do more cardio and how often.....Help😩

Song at 7:30 ? Shazam gives me the wrong tune, ty!

did they sell their gym? I never see it in videos anymore

I was calling a zottman curl a bicep slighty turned hammer curl so ur closer than i was lol

Hi Dana, many time I wanted to buy legging from your site but I have to say that most of us do not have your body so bright colors are difficult to wear. I regret you do not have black, navy blue or dark grey. Thank you for your time and your videos.

Love me some DLB!

There's no such thing is arm day,you must know bye now it does nothing❤

Did this workout today after 10 minute AB woohoo😅😅🏋🏋

I'm stupid I still don't get the drop set concept

#DLB look amazing. Should be a superhero in the next Marvel movie. Can easily see you kicking some @$$. Love that color on you too 💪🏼💪🏼💪🏼😁

How long do you rest in-between supersets?

Moar simple recipes!!!

Dana, on each exercise of a SS, do you perform all sets of one exercise then move to the second or do you alternate back and forth ? Excuse my ignorance.

Dana voice FRECVENCY is Healing, Very RAPHAELIC, GREAT MOTIVATIONAL. 😁👍💪🙋‍♂️🦘

Anyone know what brand that ez bar is ?

♥

Does anyone sign up $7 workout?

Oh no your right Zottman curls lmao

Strong and beautiful

This is a warm up,does not build musclea❤

If Kim possible hulked out she'd be lucky to transform into Dana Linn Bailey.

Save time? Who are you kidding? You're DLB, you superset everything.

Same i want to see what I eat in a day after I smoke a joint lol gainzzzz

the videos are very long about 15 minutes would be perfect, it is only a suggestion , saludos desde México city

👍😎👍

😍😍😍

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No trolls , sexual or disrespectful comments WTF is going on in the world?

DLB definitely taking 5 grams creatine minimum.

Lookin pretty fit and big

Oh thank goodness Rasta runner workouts are not in this

💪💜Yes 👍 Need bigger Stronger Guns💪💜We can't forget Shoulders too 👍🔥👍🔥👍🙌

strong duck face thumbnail

👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪

Jesus loves you 🤗 no matter what

😂😂😂😂😂👍💪

Zotterman lol I think it was a guys name

gosh you're magnifique

You should have ended the intro with her lip tat lol

That body so hypnotizing! 😛

This video can be half the length, cba watching 26min for a workout

Zote man soap??

Beautiful body , i want to become like that

..... And then after a workout, I take my steroids 👍

How much steroids you take

botox?

Round n round n round we go.. repetitive

not really as cute as she thinks she is

Tesouro