Shoulder workout Tamil: |BUILD ROUNDED SHOULDER | தமிழில் 

Shoulder workout Tamil
Hi,
Welcome back to 1moRep, In this video, I share a few exercises (shoulder workout) for intermediate and advanced lifters. The main aim of this video is to provide a simple and effective workout plan to target all heads of your shoulder muscles and your traps. I hope you find this video informative.
Shoulder Workout (All exercises 4 sets):
1. Dumbbell press (8-15 reps)
2. Hammer shoulder press with cables (8-15 reps)
3. Side lateral raises + Front raises + bent-over lateral raise (8-12 reps in each variation)
4. Reverse machine Flys (8-15 reps)
5. Upright rows (wide grip + close grip) 8-12 reps in each variation
6. Seated barbell shrugs (8-15 reps)
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NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT.
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