Shoulders feel TIGHT when you run? WATCH THIS...

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Today I want to answer a question I'm asked almost every week: how to run with relaxed shoulders. In this video I demonstrate a number of running technique tips you can use to learn how to relax your shoulders and run without neck pain.
Many of the runners I meet suffer with tight shoulders and tight neck muscles when they run, particularly when fatigued. The three tips in this video will help so many, I'm sure... Give them a go on your next run, and let me know how you feel :)
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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics has become a geeky little passion of mine!
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Опубликовано:

2 авг 2016

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Комментарии : 75

@Jesuslikesgoatrance 6 лет назад

Fantastic! I was running this morning without any pain at all, (for a long long time) by following your three steps. Now its gonna be fun to run! Thank you, and God Bless you soo much!

@TJB_333 5 лет назад

Dude, dude for years I've suffered from shoulder pain. Up until now I have tried lifting weight to strengthen my shoulder. What a difference tip 1 made. Cheers man!

@syllevineo 4 года назад

Hey I went for a run today and usually my shoulders/biceps would end up sore as hell but today it didn't happen, thanks a lot

@Thejohnorukpe 6 лет назад

Thanks a lot sir. I have struggled with this for a long time

@harrypreckwinkle6316 7 лет назад

My father jumped after Jesse Owens in the Olympic Trials at Princeton in 1936. After his first jump, Jesse came up to him and said, "Harry, you'll go farther if you relax your arms." If you've ever seen videos of Owens running, you'll see how smooth his stride was. When we were kids, my father was always telling us what you just talked about on this video. Thanks!

@wursteh5728 6 лет назад

Harry Preckwinkle Holy crap your father was in the olympics before world war 2 and met Jesse Owens and was congratulated by hitler?????

@subhashchawda7767 2 года назад

Thanks for educate beginner proper technics, you cover almost every aspect of efficient , effortless running. I am big fan of you 🙏🙏🙏

@user-fx3ds1uc4u 11 месяцев назад

Great tips! I will definitely incorporate these into my runs.

@GillFisherRunningMySpace 7 лет назад

Great explanation James. I know I have a tendency to looking down when I'm running trails and have to remind myself frequently to keep my head up :D

@JamesDunne 7 лет назад

Thanks, Gill!

@DragonSlayerz95 2 года назад

Good stuff james! Thank you

@brycelittle7278 4 года назад

My right trap would usually start hurting at the end of my long runs. this should help. Thank you for the very helpful and easy to understand tips!

@harryv6752 Месяц назад

Great tips. I encounter tight upper back, from the thoracic region up to my neck most every time I run. Will incorporate these techniques. Thanks! 🤘

@johnwayne3491 11 месяцев назад

Thank you im going to implement these on my next run

@lindamaria8854 8 лет назад

Again awesome video with awesome tips! Keep up the good work, love your videos!

@JamesDunne 8 лет назад

Thanks Linda! I'm glad you're enjoying the videos :) Thanks so much for the support - I appreciate it! Good luck with your running!

@paulspeed9174 3 года назад

This is great advice thanks so much

@arielenergyhealer3705 Год назад

Thank you so much. I was looking for why my shoulders get tight when so walk, but your running video answers it. Thank you!

@billmargetts5112 8 лет назад

James, A great explanation, the best I have seen, you make it very easy to understand.Well done

@JamesDunne 8 лет назад

Thanks, Bill! Glad you found the video helpful. I appreciate the support :)

@flyinpoulpus Год назад

I can't believe my left shoulder pain comes from my left hand being clenched, it's so obvious when you think about it... Thanks a lot for this!

@YahTricky Год назад

I think you just saved my life. Thank you for this video!

@JamesDunne Год назад

No problem! Hope it helps.

@sulithasemina3800 4 года назад

Thanks brother 🖤

@stefanjohansson3670 4 года назад

Very good advices

@nikkie9640 4 года назад

amaaazing thank you so so much, I will try this today!! Before, when I would run (even just a mile or two), I would always have to put on pain patches and sit on the heating pad for an hour 😩 I'm so excited to try these tips out!

@andrewdean7182 3 года назад

Thank you !!

@ChapelView Год назад

Good man - will try it out. After my neck has recovered 🙂

@manvikatiwari4646 5 месяцев назад

Thank you

@JustMe-ty2xr 3 года назад

Thank you 🙏

@aniruddhamandal04 Год назад

it was very helpfull to me sir , appreciate you alot❤❤

@zeiwingsfan99 4 года назад

1000th Like! Keep up the great videos!

@JamesDunne 4 года назад

Thanks for the support!

@brynthomas1498 4 года назад

Cant wait to try this out been really suffering with shoulder pain. *fingers crossed* a solution

@brynthomas1498 4 года назад

Tried it, think shoulder is too far gone cause after 1.5 miles pain was there again. Concentrated on long neck etc. Found my cadence dropped quite a bit not sure why.

@Rahulcool1994 Год назад

Thanks a lot !!!

@shoshoahmed4576 4 года назад

Thank u man! Now I know my problem I always look down

@dheeraj111866 4 года назад

thanx mate

@RyDawg084 Год назад

Thanks for this video! My left shoulder more than the right starts to ache around the 1 hour mark running I do run on trails a lot with roots So i have a habit of looking down. I can’t wait to try these new technique! Thanks

@wilezzo 8 лет назад

Thnx for the tips James! I always having to much tension in my schouders. Probably looked to close to the ground :)

@JamesDunne 8 лет назад

No problem, Willem. I look forward to hearing how you get on with running with the technique cues in the video, and if it makes a difference to your shoulder tension.

@BBobby-kg3vr 4 года назад

That is very similar to the Chi Running pose ...similar concept and very beneficial,am I right about chi running ?

@MM-ts2fi 7 месяцев назад

I'm going to try this on my 16 miler this weekend this makes alot of sense thanks!

@marcosvazquez5912 3 месяца назад

How was it?

@SaltFlatsMM 3 месяца назад

It worked my shoulders feel much better thanks for the tip!

@marioderossi3149 8 лет назад

Great videos james! Have you ever done triathlons or a half triathlon?

@JamesDunne 8 лет назад

Thanks Mario :) I've never found enough enjoyment from cycling to get very far with triathlon training!

@sharonwilliamson2107 8 лет назад

Great video again! For the clenched fist thing, the visualisation I've heard of and use (when I remember!) is to imagine you're holding a Pringles crisp in each hand and not crush it :-)

@JamesDunne 8 лет назад

Love that visualisation... and that it has to be a Pringle specifically ;) Just makes me hungry!

@odtuhan 6 лет назад

Thanks this will help me.

@navdeeppasricha8255 3 года назад

Sooooo helpful thanj you better than my physio lol

@miguelmike2555 4 года назад

Any tipps for side stitch problems please?

@benjaminvmobile 8 лет назад

Another thing that seemed helpful for me (and for swimming as well) is getting in a corner of a room, and leaning face in to the corner allowing the two walls to stretch my bent arms -- it really stretches the chest and shoulders.. A physical therapist showed me this stretch.. I wish I could describe it better (James, feel free to demonstrate)..

@JamesDunne 8 лет назад

Nice! I like to do a similar stretch using a doorframe.

@arifkhan27 Год назад

When i straighten my back and shoulders like you said in point 2, I find it really hard to breathe in (stomach feels tight/restricted) so i end up having to hunch over to take a breath...and i end up with pain in neck/shoulders

@Sss-wr3ol 3 года назад

Key is “think about”

@aperson1756 4 года назад

I do all of this but whenever i run my shoulder kills me...idk why, maybe im doing something wrong

@ohlala6674 3 года назад

And you have to think about all of this while running? Is there a neck strengthening exercise that can be done as well or instead?

@daviegarcia8050 6 лет назад

Since i play football/soccer i run a lot because of my position. I have other things going through my mind like the tactics and where to run and go it will be pretty hard for me to think about doing those 3 things and playing in a football/soccer match. Any tips?

@jaaydakid9717 5 лет назад

David Garcia practice on it till it become natural

@castlesky8673 5 лет назад

Haha... Thats massive indeed

@squeekyclean1644 2 месяца назад

I ran 10 meters and got neck pain. What do you think it was?

@HeatherPleasance-uh4ex 2 месяца назад

How come this only happens to me on the treadmill?? Without fail I end up with shoulder and neck pain but it never happens running outside.

@poovipidiakal6036 4 года назад

👍👍👍

@TRPShona4U 4 года назад

For short video see from 04:30. Cheers

@privatefamilyhomevideo 4 года назад

Thanks for the tips, i dont know anyone else share this problem like I do for this bother me because I have round shoulder and I especially do a lot of push ups for work out, so when I run during my 10km my shoulder gets really tight and tired. On the other hand I tried to use the methods u mention in video, I feel my upper body not leaning forward enough for making a fast run...the posture for fast run, you suppose to lean your upper body slightly forward, right?