Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Slaw kak rawa Sarata dast xosh bo video’ka Barasti basud bu Ballam away ka alley shovan gluten’y tedaya w gluten zyani haya bo xanakani rixolla Day xo gluten la ganm w jo’sh da haya la zorbay danawellakanda haya Basha kawabet awanash zarar ba jast agayann
Slawt lebit kak rawa prsyarik? mn mawayaki zor kama yari asn akam aya agar xom lamalawa protin drust bkam xrapa? ba mozu sher u roni 3ale baba u kara tekal bkam aya awa hich xrapa❤️
