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SHREDDING / CUTTING Diet in Bodybuilding & Physique - 6 CARB FREE Meals - High Protein

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SHREDDING Diet / CUTTING Diet in Bodybuilding & Physique - 6 CARB FREE Meals - High Protein by Guru Mann
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♦️INSTAGRAM: / gurumann
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♦️WEBSITE: www.gurumann.com
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MIFI INSTITUTE
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Опубликовано:

5 сен 2024

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Комментарии : 801

@EPICPLAYZYT 2 года назад

Hats off to this man and his dedication to change the whole nation in a good and healthy way🇮🇳🇮🇳🇮🇳

@ankitjhall7596 2 года назад

Trust me , I am taking personal training from a very professional guy with experience over 30 years in bodybuilding. My diet is very similar to this.

@peschannel9815 2 года назад

Love him from Pakistan🇵🇰

@pratikyamawar2281 2 года назад

True !!

@hamzacricketshorts231 Год назад

not just india pakistan also ❤

@prabsingh3283 2 года назад

Main thing I love about Guru paaji is , he's loyal to his work and don't do paid promotion . That's why youth is following him. Guru Maan- Pride of India🇮🇳🇮🇳🇮🇳

@earthchanger 2 года назад

Hey Guru Mann Sir. Great warm greetings from Lucknow India. Love to see your efforts to make India Fit. You told us so much about health and exercise and helped in transforming. Thank You So much sir. You're videos are amazing and informative. Sir make part 2 of how gym trainer earn high end salary.

@BILALTYAGIOFFICIAL 2 года назад

THIS MAN HAS DIFFERENT FANBASE ON RU-vid🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

@tfe.records 10 дней назад

Sir you are one of the best guy in the world huge respect 🙏🏻🙏🏻🙏🏻🙏🏻

@DipeshBhardwaj 2 года назад

Yes Grumman sir I follow this diet when I am shredding 🙏🏻💪🏻. Please share gaining diet also thank you

@irfanzmulla3182 2 года назад

i want to know about my bmi or bmr and macro.hight 178cm,weight 92kg,age 22

@sanjanasm5124 2 года назад

Hats off for sharing knowledge, am proud to be a power lifter always look forward to ur knowledge & motivation 👏 💪 👍

@freefirearmy491 2 года назад

Sir please make vegetarian shredding diet Following since 2019 nd love u a lot Wish next video on veg diet ❤️❤️❤️

@suvijayenglishclasses9395 2 года назад

Hi sir.. the diet looks impressive without a doubt. But if i take protien 2 times of my body weight eg. 72 kgs is my weight, i take 150 gm of protien, the blood test report shows increase of urea. How to sort this, sir?

@rabnoorsingh5622 2 года назад

Drink lots and lots of water

@naman395 6 месяцев назад

Paani pi ..... Sabji kha fibre le

@pawanrangwani9933 2 года назад

Gurumann sir you are the best for a reason helping the whole nation to reach there fitness goals 🙌🙏❤️

@bapunkumar5820 2 года назад

I will go mad if I don’t write anything you are tha Greek god of fitness no words salute to your work.. love you from the core of my heart.

@rounaksubramanian1686 2 года назад

Very well said bro about this topic and about shredding/cutting diet in bodybuilding and physics and keep it up and keep training hard and be positive and happy always but never give up on your dreams

@selfmotivationalgym7022 2 года назад

Good evening Sir Thank u sir for information, can I use this steps during extreme cutting💐😎🤘

@dhruvmahajan8358 2 года назад

Very great video sir ... Plzz bring one on bulking also ❤️❤️

@manishsonkar9471 2 года назад

Sir it's my 2nd comment in this video...1st of all u r looking very handsome in this video,ur physique is looking perfect n u r glowing....no one can say u r above 40 yrs..u always look younger...i always show ur videos to my parents n say ki he is above 40 n they say ki yeh to 28-30 ka lg rha😅 Please gaining diet v upload kijiye sir... eagerly waiting Love u sir jii ❤️

@nerdyspecs5980 2 года назад

Hi sir, Your videos are amazing and I am following you since 4-5 years for tips on building muscles weight gain and diet, can you please make a video on pure vegetarian diet (inclusive 1-2 time whey) with 50% protein 30% carbs and 20% fats which you shared in your muscle building video from lets talk series.

@UmeshKumar-rj8sq 2 года назад

Sir you are such a real fitness guru ☺️ ☺️☺️☺️☺️

@madhavarora6498 2 года назад

Yess! Want clean bulking meals please 🙏

@sanjanasm5124 2 года назад

Agree need more recipe videos on clean bulking, miss the old recipe diet videos

@sweetskchauhan 2 года назад

Thank You Bade Bhaiya For Such a Superb Work For Us

@shivanshmakkar 2 года назад

Yes sir, it will be really great if you could make a video on bulking. Sir, i have been on lean bulking for the past 4 months, and eating 100% clean. Yet i have hit plateau and atopped growing. Simultaneously bloating has been one of my major issues during lean bulking. Pls do share your guidance towards it.

@ehtishamkhan9937 2 года назад

Add prebiotic supplements in your diet..

@binadc6162 2 года назад

Yes sir plz make a video on bulking diet ❤️❤️

@AjayPabla 2 года назад

YES Sir, please upload bulking meal.

@AMAL-kl9zv 2 года назад

thank you so much sir next video on bulking

@harishvk9605 2 года назад

Thanks a lot for sharing this bhai! Always upfront with the info!

@chotu8952 2 года назад

Real youth icon loved by all Mr guru mann ❤️

@harshthagela9525 2 года назад

Love from Dublin. ❤️❤️ request you to make a detailed video on Keto diet. Previous one wasn’t detailed I believe. Thanks a mill

@manishsonkar9471 2 года назад

Love You Guru mann sir 🔥🔥🔥 Please share gaining diet also.. 🌟

@pratiksingh4444 2 года назад

Clean Bulking meal video

@hustle7658 2 года назад

Sir amazing 👏 🙌 Sir clean bulking ki 6 meals ki video plz ...and minnium supplements for joints and overall health

@itssayugaming5841 2 года назад

Bhaiya golfer elbow per video banao use kaise kam kiya ja sakta hai Meri golfer elbow bahut jada nikli hui dikhti hai please help 🙏🙏

@rohitkumar-gw1gh 2 года назад

Very helpful information veer ji 🙏 please make a video on clean bulking also

@samfitnessmotivation7938 2 года назад

Yes sir need bulking diet

@hardikverma5281 2 года назад

Carbs is life ...... Don't leave carbs guys you can have carbs and still be lean .....enjoy let's enjoy life and build our physique #carbs is life

@bolt1043 2 года назад

Yes sir bulking meals also ❤️

@actorraviraushanmishra6031 2 года назад

Yes we want bulking diet❤️

@HameedKhan-xp3yr 2 года назад

From pakistan big fan from 2017

@VivekSharma-fp7fb 2 года назад

Just adding that we love u saying Hi This is Guru Maan….. over and out….. keep it up and love from India

@VivekSharma-fp7fb 2 года назад

Guruji thanks for the diet … you are god of all trainers…..

@harshitmohan4828 2 года назад

Yes please give clean bulking diet

@abdulhadi5142 2 года назад

Thank you so much Sir for sharing the authentic information

@ajayrajputfitness116 2 месяца назад

Thank you so much sir ❤

@shantanushukla430 2 года назад

Thank You Bade Bhaiya For Such a Superb Work For Us...😊🙏...Love From Uttar Pradesh...🙏

@aniketsonawane393 2 года назад

Superb bodybuilding cutting meals by guru maan

@rahinkhan2234 2 года назад

Hello sir, I’m your big fan. Your lifestyle is awesome 😎 May Allah Bless You & Your Family. I love your all program. Sir I want a clean Bulking diet plan be like this types please share this in your next video, thank you 😊

@kaushikkotkar2312 2 года назад

Yes sir please make video on Clean Bulking meals..... Love your videos 🙏🏻

@rumtum9888 2 года назад

Yes! Please share bulking meals too! Thanks❤️❤️

@bwinner29 25 дней назад

amazing diet.. i am getting slimmer.. and getting in shape

@Vikasyadav-fe6hg 2 года назад

Yes sir please tell us the clean bulking diet

@sarthakyadav8990 2 года назад

thanku sir this is very important program 🙏🏼🙏🏼🙏🏼🙏🏼

@Dangerous_Death_ 2 года назад

Thank you for this ❣️

@DeepakRamireddy 7 месяцев назад

I like the way u explain brother 🔥, simple and facts

@nyk632970 2 года назад

He is something different man Best fitness expert

@kapilkumar-fi3fr 2 года назад

Thank you for this information sir..please share for bulking also

@myandroid6047 2 года назад

yes please make video about bulking

@khaladi10 2 года назад

Paji no way i can eat that much food in a day . Recipe is pretty easy to make . Thank you

@niteshagrawal3600 2 года назад

thanks bro for coming up with such series time after time

@shreddershorts4178 2 года назад

Nice gurumann sir as alwayzzz...M learning from u since 2017😍😍😍😍❤️❤️❤️❤️

@karansingh9335 2 года назад

Bahut sahi time te video ayi veere.. even I'm trying to shred and lowering down my carbs day by day.. I'll use this diet in my last weeks of cutting

@maulikpanchani1954 2 года назад

Thanks for this one!! Pls do make video on bulking as well.

@hdhealthfitnessofficial2360 2 года назад

You are one of best in World sir Clean Bulking meal ke bare ma bi bta de...

@anjupatel56 2 года назад

Paji u rock 🤘 keep motivating and inspiring 👍

@theshredded9349 2 года назад

One and only iron man GURUMANN SIR 😍😍

@mohdadeel4056 2 года назад

Yes, please bulking diet.

@AnkushKumar-mm3ge 2 года назад

Yes sir we want lean bulking diet❤️❤️ please share lean bulking diet with us

@Sukhchaingears 2 года назад

Please make vedio on bulking clean meals of professional bodybuilders

@ravi0maan 2 года назад

4:05 badiya hai bhai!!!! phele zayada paise phooko isolate ke liye, carbs or fat nikalne ke liye protein powder me se. fir usme or paise phookh ke peanut butter dal do. fat or carb add karne ke liye meal me.

@faiqueahmed3415 2 года назад

Waiting for bulking clean diet 👍🏻

@faiqueahmed3415 2 года назад

Best description of explaination

@mohammadtahir67 2 года назад

Always Quality and good content Thanks sir

@folkin3690 Год назад

greatest content in cutting thank you❤

@anshuljain5585 2 года назад

You are great man. 👍👍

@PlayWithAkshay7 2 года назад

thank you sir best fitness athlete on youtube, not a charge single rupees

@Mohdislam-mq8nh 2 года назад

Sir is it safe to take 4-5 scoops whey protein in a day continuesly for 2-3 years ? Please reply Scientifically Genuine answers are accepted

@chinmaysarvaiya 2 года назад

Thank You

@Zohair_Supari 2 года назад

Clean bulking meals 💪

@doctornutro2046 2 года назад

Waiting for the bulking meal video! Hit 👍

@varunjagtap3956 2 года назад

yes sir we want bulking video

@VishalSINGH-ut4tr 2 года назад

Thank you sir, aysa hi information jarurat tha.

@bikashburagohain7119 Год назад

Please sir, thank you so much, can you please tell me how long I continue with this program

@thedevanshh 2 года назад

Yes sir, please make a video on bulk diet as well

@navrajsidhu Год назад

[BULKING CLEAN MEALS ]sir please make a video on that ,we are waiting for that ...

@frazsufi1533 2 года назад

Thanks for guidance. Please share how many sets and reps we should do with this diet plan . Thanks

@rahulkapoor9586 2 года назад

Thank you 22ji for making the reality videos...Please make a video on Clean Bulk diet as well

@volthoom9477 2 года назад

Hey sir, please make a video on clean bulking/lean bulking diet and thanks for sharing so much quality information with us😊

@sahilrajput8211 2 года назад

Yes please provide bulking diet

@nariansolovloger8084 2 года назад

Yes sir upload video clean bulking diet

@blogs10-paris 2 года назад

You are Great sir i am big fan

@moazzamali3810 2 года назад

yes sir plz share bulking video i really admire your videos

@sifathasan9939 2 года назад

Ofcourse sir ,make a video on bulking

@jeetbhatiofficial1146 2 года назад

Thanks dear brother @guruman

@rj-ql1fs 2 года назад

Love you guru sir from jammu ❤️

@abhijitdhamne7619 2 года назад

Very nice informative and helpful video 📹

@shukoor2190 2 года назад

Yes, please show the bulking 6 meals while on prep. Thank you.

@abhaysarkar1422 2 года назад

Following you since 6yrs

@lambarahul89 2 года назад

Please share bulking meal as well once you have shredded fat. Thanks

@bilalbutt8637 2 года назад

More respect to you maan shb ❤️ Love from Gujrat, Punjab 🇵🇰

@Wolf-xc2pt 2 года назад

Yes sir it will be great video on bulking

@davdav7708 Год назад

So great video thanks alot

@Fit_with_vishal 2 года назад

Sir real topic on fitness I love this topic 😍😍

@Zahidvlogger 2 года назад

Yes sir make a bulking diet video