00:00 GIVEAWAY
01:55 The difference between being in “shape” and being “shredded.”
08:08 Why Mind Pump doesn’t recommend this for MOST people.
Eleven Steps to a Single Digit Body Fat Percentage.
09:49 1 - Recognize it’s temporary (or suffer the consequences/have a back-out plan).
17:15 2 - Become obsessively consistent (1% gain from 5% is obvious verses from 12%) tracking.
22:07 3 - Cycle carbs (non-essential).
26:05 4 - Protein must stay high.
30:54 5 - Lift weights for strength not “burning.”
39:13 6 - Avoid cardio until it’s necessary.
43:23 7 - Learn to live with hunger.
45:48 8 - Sleep and stress must be perfect.
49:14 9 - Don’t let water changes freak you out.
52:42 10 - The scale lies.
55:25 11 - Supplements become more important.
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout*
buylegion.com/mindpump
Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
www.mindpumpstore.com/
June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! *Promo code JUNE50 at checkout*
www.mapsfitnessproducts.com/
Mind Pump 785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food
mindpumppodcast.com/785-dr-la...
Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
www.mindpumpmedia.com/blog/ca...
The Benefits Of Carb Cycling - Mind Pump Show
• The Benefits Of Carb C...
Visit NutriSense for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout*
www.nutrisense.io/mindpump
Mind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
mindpumppodcast.com/1815-impr...
Mind Pump 1757: The Truth About The Anabolic Window & Protein Timing
mindpumppodcast.com/1757-the-...
MAPS Fitness Products
www.mapsfitnessproducts.com
Cardio Sucks for Fat Loss - Mind Pump Blog
www.mindpumpmedia.com/blog/ca...
How Much Cardio Should I be Doing if I Want to Get Shredded? - Mind Pump Blog
www.mindpumpmedia.com/blog/ho...
Why The Scale Is Not Always The Best Way To Measure Progress - Mind Pump Blog
www.mindpumpmedia.com/blog/wh...
Mind Pump Podcast - RU-vid
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Layne Norton, PhD (@biolayne) on Instagram
Dr. Stephen Cabral (@stephencabral) on Instagram
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25 июн 2024