**SHY GIRL edition** Full Body workout!💗 

Hiiii loves! Hope you give my favorite full body workout a try! I promise you won't be disappointed!💗
Fullbody workout: you can do 2 to 3 rounds 💪🏻
(5 minute warmup)
Sumo squat to chest press - 3 x 12 reps
Prisoner cross body squat - 30 secs or 1 minute
Reverse lunge to hammer curls - 3 x 12 reps
Squat hold w/ alternating back rows - 3 x 12 reps
Up and down plank - 45 seconds (you can also do a normal plank if that's easier for you)
Body weight burpees - 25 seconds ( or do less time and work your way up nest time)
My full outfit down below!
Bodysuit (small): liketk.it/4zc4c
Jacket (small) amzn.to/3T4lSuH
Shoes: New Balance 9060 in cloud
liketk.it/4zc4c
Here are all my links below loves(:
linktr.ee/amberrgamez
Let's stay connected here as well besties👇🏻
INSTAGRAM: Amberrgamez
TIK TOK: www.tiktok.com/@.ambergamez
FOR BUSINESS INQUIRIES/COLLABS: 📧
ambergamez93@gmail.com
#fullbodyworkout #fitness