Hola! espero que estés bien. Gracias por compartir tus vídeos. Tengo una pregunta para ti, ¿qué dieta me recomendarías? Sabiendo que me gustaría perder un poco de barriga debido a mi 3er embarazo y al mismo tiempo ganar masa en la parte inferior del cuerpo. ¡Gracias, eres una hermosa persona! 😘
Amber u look amazing any tips for losing belly fat im currently on a deficit and waist training my waist is small end off belly cant loose my mum tummy 💗💜✨️🩵
You are my absolute favorite RU-vidr and thank you so much for sharing this recipe. I love how you’re so calm and you are yourself! You have an amazing physique you’re beautiful!!! I hope to look like you one day, girl I went from 245 pounds right now to 160 but I still have fat in my belly
For me what helped me the most was not eating after 8 PM but now I try after 7 PM and I was the type of girl that eats like three plates for breakfast three plates for lunch and sometimes it would be too, but I would just portion my food and snack during the day healthy snacks and drinking lots of soda and juice I would drink water. I wouldn’t try to drink my calories.
Love your channel!! If you can do a what you eat in a week or workouts for the week that’d be awesome 🫶 everyone I watch I’m like ugh ambers would be everything
From TikTok shop. 🩷 just click this link and you’ll see a little orange cart on the video. Click that and you should see it www.tiktok.com/t/ZTNhqdvAv/
Girl, my dad makes agua and the ceviche the same way, but he started using Chile piquín grind them up en molcajete add lemon and all your spices. It is so freaking good.
