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SIBO & IBS Caused By VITAMIN DEFICIENCY? 

EONutrition
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Can SIBO, IBS & GERD be caused by a deficiency in thiamine (vitamin B1)? The answer is YES.
Almost every function of the gut requires input from the autonomic nervous system, and in the context of thiamine deficiency... this system becomes broken. Thiamine deficiency can cause:
- Low stomach acid and gastric emptying
- Low pancreatic enzymes
- Poor bile flow
- Slow intestinal motility
- Lower brush border enzymes
- Heightened gut inflammation
Looking for guidance on addressing thiamine deficiency? Download my protocols here: thiamineprotocols.com/
Website: www.eonutrition.co.uk/
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Twitter: / eo_nutrition
IG: / eonutrition
For the only clean, additive-free version of thiamine TTFD - look to Objective Nutrients:
www.objectivenutrients.com/

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3 июл 2024

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Комментарии : 1,3 тыс.   
@BobsClique
@BobsClique 2 года назад
Elliot, you are Godsent; after learning about "Thiamine" watching your videos, I've started using Benfotiamine---and you know what? 10 years of my battle with Acid Reflux, Digestive disorders, lethargy, Low stomach acid, brain fog, severe Sinusitis, etc......etc.... just disappeared. Keep up the good work brother. May God bless you. I am planning to advance to TTFD from Thiamax
@jennybadl7840
@jennybadl7840 2 года назад
B T How much benfothiamine do you take ?
@BobsClique
@BobsClique 2 года назад
@@jennybadl7840 Along with B-complex and Magnesium Glycinate - 200 mg--I take Benfotiamine 150 mg after breakfast and 150 mg after lunch. I am planning to up the dosage to 250 mg + 250 mg
@jennybadl7840
@jennybadl7840 2 года назад
@@BobsClique Thank you vert much !
@EONutrition
@EONutrition 2 года назад
Thats really great to hear. I see it SO OFTEN, that I made another video about it :D
@thehaguefortnite_163
@thehaguefortnite_163 2 года назад
Fully agree, same here. Even fixed arhythmia (pac/pvc) with Benfotamine and additional minerals. Within weeks.....
@lizzyjeanne
@lizzyjeanne Год назад
I am so glad I found your channel. I have dealt with SIBO symptoms since childhood. As a child, my mom took me to doctors for fatigue and extreme hunger issues, weight gain, weird pains. She thought I had thyroid problems. Doctors never found anything wrong and said I just needed to lose weight. I complained of gut issues to doctors as an adult and was told I had IBS. I was prescribed meds to make my bowels move and would have debilitating diarrhea from them. Then in my late 20’s I was diagnosed with chronic fatigue and fibromyalgia. Lots of meds given, infusions, vitamins etc. After that was cleared up, I thought I had a gluten allergy because every time I ate gluten I would have huge gut issues and a reemergence of my fibromyalgia symptoms. The last several years, I’ve had nerve pains and chronic inflammation. I saw another of your videos about Thiamine and immediately ordered Benfotiamine and TTFD. I’m taking 900 mg Benfotiamine and 150 mg of the TTFD. It’s miraculous how much better I’m feeling. I’m having regular bowel movements for the first time in my life. My inflammation is so much better. The weird nerve pains in my shoulders and legs have almost gone entirely. The tingling sensation on my back that drives me crazy is rare now. My bloating has improved, gas issues decreased. I have energy for the first time in years. My appetite has deceased. THANK YOU THANK YOU THANK YOU. I am going to increase my dose of each again to 4 tablets of each instead of 3 per day and see if I can everything to go away entirely. I feel like this must have been the missing link my whole life. Also, I have been able to eat gluten with zero symptoms, so the gluten sensitivity must have just been because of my other gut issues. I am telling all of my friends about Thiamine and am sending them to your channel. 😘
@EONutrition
@EONutrition Год назад
You're welcome :) Glad it helped you
@paulalittle5824
@paulalittle5824 Год назад
Can you please describe your weird nerve pains a little bit more, the tingling on your back too? Does it feel like your sprouting wings or light pressure feeling?
@Savannah-ed4rv
@Savannah-ed4rv Год назад
What is TTFD?
@lizzyjeanne
@lizzyjeanne Год назад
@@paulalittle5824 it feels like the tag of your shirt scratching your back all day until you are so irritated you have to rip your clothes off. That’s the best I can do. Not pain. Light tingling in a small area. If it was anywhere near my shirt tag I would ascribe it to that. But it’s on my shoulder blade. It’s just maddening. Chinese water torture.
@theancientsancients1769
@theancientsancients1769 Год назад
​@@lizzyjeanne It could be stress related. In my case folic acid caused such sensations and muscle twitching. I'm glad your stomach acid improved with thiamine! I must try that too as I was recently diagnosed for SIBO
@Bachconcertos
@Bachconcertos Год назад
I started the Benfotiame B1 Magnesium Spirulina & Potassium and my digestive problems are leaving & chronic vatigue and stomach pain has been leaving - I have had this problem for around seven years & my primary care physician said I was fine just low in B1 but he never told me the lack of B1 was the source of my chronic pain because he has no idea. U are an amazing doctor helping to heal so many suffering people.
@binathere2574
@binathere2574 Год назад
Elliot is not a doctor. However he is an excellent teacher who explains the information clearly enough for everyone to comprehend.
@BaljinderSingh-xy4ik
@BaljinderSingh-xy4ik Год назад
They dont teach doctors about gut issues in medical college, when u go to doc for stomach issue, they're usually clueless.
@elizavasquez613
@elizavasquez613 Год назад
@@BaljinderSingh-xy4ik exatamente
@MezbahRijvee
@MezbahRijvee Год назад
Oh yeah, Spirulina is very powerful for IBS. I use that powder as well and it's a game changer
@RYumang-lq4cu
@RYumang-lq4cu Год назад
What do you take or eat?
@dawgattique
@dawgattique Месяц назад
More than 20 years of agonizing gut history which converted to dizziness and tens of other diseases Elliot talked about DISAPPEARED after taking thiamin for 1 week. Following his protocol which includes B complex and magnesium/potassium and I cannot tell you how grateful I am to find this guy. I mean OMG !!! No practitioner could identify this and I have suffered a lottttttt. From IBS C to brain fog to lethargy to vertigo to anxiety to what not. I don't remember when I felt this good or you can say "NORMAL". Thank you so much for this !
@EONutrition
@EONutrition Месяц назад
Awesome!
@HRM4Pacing
@HRM4Pacing 2 года назад
Thank you so much for an excellent production that is calm with low visual and auditory stimuli. I will be sharing this widely. Great work!
@BIGBlessed2
@BIGBlessed2 5 месяцев назад
Finally some real answers, thank you....I had just all but given up on ever getting better.
@christinal.suarez1838
@christinal.suarez1838 Год назад
THIS IS IT! Finally I believe this is the key in a nutshell and everything I have summized in my yearslong search for answers. Thank you!
@mohamedberrimi4850
@mohamedberrimi4850 24 дня назад
any results after you have taken Vitamin B1?
@JohnBlatt71
@JohnBlatt71 2 года назад
Absolutely amazing information. You are definitely one of the best health and nutritional channels on RU-vid. Love everything you do.
@glendasteele8944
@glendasteele8944 Год назад
So happy I found your channel. My husband has only 10% of his colon after a golf ball size tumor. This video makes sense to me. Definitely going to try this.
@joanblack6672
@joanblack6672 2 года назад
Another symptom of SIBO may be histamine intolerance (as it was for me) because the bacteria in the small intestine are often histamine-producing bacteria. In my case, the combination of the histamine produced in the small intestine, plus histamine that occurs naturally in foods, and the histamine that the body itself produces overwhelmed my body's histamine-metabolizing ability. I cured it by adopting a keto/carnivore diet and taking HCl, and bile enzymes. Now I'm fine. I do, also, take a B-complex supplement. Hope this helps someone.
@MarmaladeINFP
@MarmaladeINFP 2 года назад
That is interesting. This video caught my attention because my mother has so many of these issues. She has gone on a FODMAP diet that helps to some extent. But she ends limiting so much that she eats. Mostly, she'll eat the same few foods all the time: gluten-free crackers with cheese and rice puffs with peanut butter. Not exactly nutrient-density of any sort. And rice can potentially be high in heavy metals. Anyway, considering your comment, some of her SIBO issues might be with food are histamine intolerance. It would be nice to sort it all out, as she has struggled with this for many decades.
@MarmaladeINFP
@MarmaladeINFP 2 года назад
By the way, an animal-based diet (particularly if nose-to-tail) is definitely going to provide all of the B vitamins and other essential nutrients needed. It might be helpful to ensure enough organ meats or else take desiccated organ meat supplements. That is what I do, a combination of the two, along with bone broth and plenty of animal fat.
@joanblack6672
@joanblack6672 2 года назад
Two important things I should add: 1) since meat contains histamine, especially meat that has been sitting in the fridge for a few days before it's cooked, I took DAO capsules (diamineoxydase) to handle the histamine in my food while I was trying to heal myself. 2) The extra HCl and bile salts not only killed off my SIBO, they disturbed my normal gut flora too (I got the trots); adding full-fat Greek yogurt (no fruit or sugar) to my diet for a few days straightened out that problem so that now I'm ok and can eat what I want--even chocolate which usdd to bring on a severe histamine response. [Be very aware that, though DAO caps will handle the histamine in your food, they will not be helpful against the histamine that your own body releases. For example, chocolate and red wine cause a strong histamine-release and DAO caps are not helpful so be aware and do your research. There are websites out there that are dedicated to helping people with histamine issues.
@MarmaladeINFP
@MarmaladeINFP 2 года назад
@@joanblack6672 - Fresh meat and fish is low in histamines. You can solve that problem by buying fresh meat directly from the butcher. There are also services that will ship fresh meat and fish that is immediately flash frozen. Besides avoiding meat that is aged or been sitting at the store, including processed meat, don't slow cook meat or eat leftover meat from previous days and don't eat ground meat. For the same reason, avoid fermented and aged foods of all sorts, from animals and plants. If possible, get meat from animals that were slaughtered under low-stress conditions and so avoid factory-farmed. By the way, organ meats like kidney contain DAO. But I can't speak of foods that increase the body's endogenous levels of histamines, as I now avoid chocolate and red wine. In any case, I'm not sure that histamines have ever been a problem for me. I've had various symptoms when I shifted from various diets, but they've mostly all resolved now that I've settled into a diet that is ketoish and carnivorish with some occasional carbs and plant foods. Beef, in particular, is very easy on my system with no obvious issues of digestion or anything else.
@moniryousefian8782
@moniryousefian8782 2 года назад
@@joanblack6672 What brand of Greek yogurt did you eat ? Do you recommend bile salt and Hcl for Sibo ? Appreciate your help 🙏
@meigatronl.7813
@meigatronl.7813 2 года назад
This paints an extra grim picture for those with MCAS/histamine intolerance. Often with these conditions, people are limiting their foods causing greater malnutrition, then on top of that, taking extremely high doses of antihistamines which block acetylcholine further, which would create even more gut dysfunction. Many people with histamine/allergy issues seem to have leaky gut/SIBO/IBS and many other gut issues, and I can't help but think that conventional treatment will only make these conditions worse and create detrimental effects on the gut and vagus nerve. Myself included. Thiamine treatment has almost fully alleviated my colonic inertia after 10 years of severe symptoms. I was left with only the option of removing half of my bowel, Thiamine and cofactors have restored it's function. Glutamine has helped with the leaky gut and thus the MCAS is getting better. I absolutely believe you're correct in this theory and I appreciate your work in helping people help themselves. 💙 Stay awesome Elliott!
@jerryigwe7684
@jerryigwe7684 2 года назад
Hi. What dosage of thiamine were you on?
@moniryousefian8782
@moniryousefian8782 2 года назад
I've had gut problems n recently use L Glutamine but still have gas n constipation what do you suggest n which brand of b1 or Glutamine you're taking n how much ( what dosage) Thanks:)))
@meigatronl.7813
@meigatronl.7813 2 года назад
@@jerryigwe7684 I started first on a mineral complex, then micro doses of benfothiamine and built my way up. Therapeutic doses are around 600-1200mgs, so I've been pushing towards that through the months. I'm currently at 600, but took a long time to get there. I also take a methylated b complex a few times a week to make sure I'm not missing anything. Thiamine in high doses should be taken with magnesium and potassium, as it uses it all up, you'll end up with cramps otherwise. Good luck!
@meigatronl.7813
@meigatronl.7813 2 года назад
@@moniryousefian8782 it's a combo treatment as they all rely on each other to work. I started with a mineral complex by SISU, then started low dose benfothiamine (life extension brand) and worked my way up to higher doses. I take AOR b complex ultra a few times a week. Potassium and magnesium need to be taken with high dose thiamine or you'll get muscle cramps and fatigue. Therapeutic doses of thiamine are between 600-1200mgs, I started at 20 and worked up over the months, now at 600. It took a few months for the treatment to really worth. Glutamine I started low, got one without any fillers, then built up to a loading dose of a few scoops a day, then, after feeling a lot better, worked down to quarter scoop per day. Hope it helps you.
@jerryigwe7684
@jerryigwe7684 2 года назад
@@meigatronl.7813 hi. Thank you so much for your response. I will like to know, did you ever at any time had “brain fog” as one of your symptoms?
@irenema6500
@irenema6500 Год назад
I had developed fibromyalgia and IBS many years. Lately, GERD too. Thank you for talking about thiamine. Now, I understand its role. I have periods of remissions and bad periods. I just realized that when I am consistently taking my Vitamins ( B1 included) the pains subsided . Now, I am taking it more seriously. The GERD started to subside, body pains subsided and brain fog lifted. Thanks for discussing initial side effects too. I slept out of fatigue, the 1st day I took it again. I also added Berberine. Thank you again.
@DesertGal
@DesertGal Год назад
@IreneMa I had fibro since 2005, and about 11 years ago I prayed desperate for answers as the many doctors I’d had were no help. I believe Abba God answered by sending me several people within a week’s time to randomly mention “candida” to me. I started working in that in a variety of ways and I believe it’s contributed to improving health among adding magnesium, iodine and Vit d plus spending more time in prayer, worship and the Bible in God’s presence. May you continue to find answers and increase in health.
@kimberlyseibert2437
@kimberlyseibert2437 11 месяцев назад
@@DesertGal 1
@jeanlouis731
@jeanlouis731 5 месяцев назад
hey! how do you do now ?
@daisycerna9373
@daisycerna9373 Год назад
Thank you for being so generous with your help😭😭🙏🙏 you are such an answer to prayer! God bless you
@xXKyon12Xx
@xXKyon12Xx 7 месяцев назад
Dude this Channel is pure gold, thank you. You have open my eyes so much!.
@LB-sw2km
@LB-sw2km Год назад
Wow !!! Everything keeps coming back to this vit!!!!! Thank you 🙏
@WyrdoMusic
@WyrdoMusic 5 месяцев назад
I have been struggling with literally everything you named. This was like the missing puzzle piece. Thank you for this🙏
@mohamedberrimi4850
@mohamedberrimi4850 24 дня назад
Do you have any improvement since you start taking the Vitamine? Thanks.
@michaelcalibri3620
@michaelcalibri3620 2 года назад
Super Important. Honestly I don't know him but after watching a few videos this gentleman is a bone fide genius when it comes to thiamine.
@googoo554
@googoo554 2 года назад
So grateful to you Elliot. . Thank you so much. Love the video, so well explained and informative.
@jackneals5585
@jackneals5585 Год назад
This video... quite literally saved my life...
@GeorgeSukFuk
@GeorgeSukFuk 4 месяца назад
For me it was the solenoid
@Mara_143
@Mara_143 4 месяца назад
🙏🏽🙏🏽🙏🏽🙏🏽
@Muuip
@Muuip 11 месяцев назад
Great summary!👍 Much appreciated!
@ninawildr4207
@ninawildr4207 2 года назад
Beautiful presentation!
@swisscheese9
@swisscheese9 2 года назад
Thank you for a different perspective on a very common problem with ineffective long term treatments other than food avoidance in a lot of people.
@cornfedlife
@cornfedlife 9 месяцев назад
Two of my FAVE bands recording together... Heck Yeah!!! 😎 Thank God for these two uplifting groups!
@cesarwarrior3723
@cesarwarrior3723 Год назад
Your analysis is very good, continue on the right path, Success Elliot
@beccagamez4997
@beccagamez4997 5 месяцев назад
Thank you for your help Elliot! Your information is such a blessing! I will definitely try getting thiamine. I've had lots and lots of gut problems for the past 14 yrs of my life.
@ThatGamerGirlSammy
@ThatGamerGirlSammy Год назад
I was today years old when i found out this absolutely vital information! WOW .
@rosacat7821
@rosacat7821 Год назад
This information is pure gold!. Thank you so much. You are so kind for sharing it!
@annjean8709
@annjean8709 Год назад
Outstanding video and information!👏🏾 Thank you for sharing.
@shirleyvigus8938
@shirleyvigus8938 Год назад
Yes this is true. I struggled for 16 years with acid reflux and took PPIs for 10 years. Last few months on B1 Thiamine for another ailment and B12 and found out by chance my acid reflux stopped. Amazing and true so good luck and good health to all and thanks Elliott. Shalom
@agenciahidalgo
@agenciahidalgo Год назад
Thiamine is the same as benfotiamine? 2 are effective for the treatment, what is the difference. please help
@voiceofreason1829
@voiceofreason1829 Год назад
@@agenciahidalgo one is active form and ready to use by body
@elizavasquez613
@elizavasquez613 Год назад
@@agenciahidalgo si creo que son los mismos
@katiedid1851
@katiedid1851 Год назад
@@agenciahidalgo Benfotinamine is more absorbable
@franhar8292
@franhar8292 9 месяцев назад
How much B1 and B12 are you taking? Thank you.
@CVo83
@CVo83 2 года назад
Thiamine is freaking fascinating.
@chevyss18
@chevyss18 2 года назад
You had sibo ?
@CVo83
@CVo83 2 года назад
@@chevyss18 No
@chevyss18
@chevyss18 2 года назад
@@CVo83 what was your reason for taking it ? Ibs ?
@janmendo9548
@janmendo9548 2 года назад
superb Elliot . You are brilliant !!
@OsokaV
@OsokaV 2 года назад
Such a valuable channel!
@googoo554
@googoo554 2 года назад
Brilliant presentation as always Elliot. Thank you so much for sharing this info. Much gratitude
@oouknow4176
@oouknow4176 Год назад
Omg thank you I suffered with this for 11 years thank you so much after my coma in 2016 I stated taking b1 benfotiamine for nerve pain in my feet and wow clearing up my IBS that the doctors for 11 years have had me in circle i really hate our standard medical care 11 years = to 4,015 days of feeling uneasy and it was vitamin B1 the whole time
@wonderwoman7969
@wonderwoman7969 6 месяцев назад
Which brand did you take? And how much and when?
@shreemz
@shreemz 4 месяца назад
What brand of B1 do you take?
@oouknow4176
@oouknow4176 4 месяца назад
I take a super B complex methylated B with C brand igneous then from doctors best benfotiamine 300 with leucine one tab daily really helps
@nunya4732
@nunya4732 Месяц назад
@@oouknow4176so what’s the brand name and what’s the website
@SunielDhilan
@SunielDhilan 7 месяцев назад
Fantastic presentation. Thanks you 1000 times!
@MohitBhadana00
@MohitBhadana00 2 года назад
I am waiting for the video when you tell How TTFD influence Heavy Metal Chelation😳 How it works for Detoxification
@bolivar4537
@bolivar4537 8 месяцев назад
I'm glad I noticed your comment
@maddworld3317
@maddworld3317 8 месяцев назад
@@inspiredtothriveMarie What does that mean? influences heavy metal chelation?
@freiheithoechstesgut4043
@freiheithoechstesgut4043 8 месяцев назад
According to Dr. Dietrich Klinghardt B1 detoxes lead from the body.
@user-vq5lg8sm3e
@user-vq5lg8sm3e 5 месяцев назад
is it ? so what we need to take then?
@garyssimo
@garyssimo 4 месяца назад
Also spirolina for metals and many other benefits.
@ix-Xafra
@ix-Xafra Год назад
I ran out of benfotiamine and my IBS & SIBO returned. Bought some more and got better in days.
@ahlaali7934
@ahlaali7934 9 месяцев назад
Did you get tested for your b1 blood level? I have ibs and suspect sibo as well.
@rola9558
@rola9558 8 месяцев назад
​@@ahlaali7934SIBO is the main causes of IBS
@ix-Xafra
@ix-Xafra 6 месяцев назад
​@@ahlaali7934only just saw your reply. No I didn't get tested for B1 levels. I actually started taking the benfotiamine for Parkinson's symptoms and the gut improved. If the gut is dysfunctional, then you malabsorb nutrients that make neurotransmitters and hormones.
@levonmikaelyan7950
@levonmikaelyan7950 2 месяца назад
Who can we do that test for SIBO?
@tonimcdaniel9110
@tonimcdaniel9110 2 месяца назад
@@levonmikaelyan7950 Doctor Gastro
@TexRobNC
@TexRobNC Год назад
You and Phoenix Rising are in the middle of saving my life. I've thought I've had SIBO for years, ignored ME/CFS because I never got covid, and I thought that was just long covid. I have UC and have had a liver transplant for PSC. I've been struggling since, but it's been over years and years it gets worse and worse. I have no gall bladder, obviously, as it's removed with liver transplant.
@karenelliott879
@karenelliott879 11 месяцев назад
What is phoenix rising?
@amichaels1871
@amichaels1871 Год назад
Absolutely BRILLIANT video! 💙🌍💡
@nolarose4558
@nolarose4558 Год назад
Thank you for this vital information!
@sourcemade7299
@sourcemade7299 5 месяцев назад
Brilliant, so informative and well explained, thank you. Everything is Chemistry, We are Alchemical Beings. 🧬💗⚡️
@ginoasci2876
@ginoasci2876 2 года назад
loss of sphincter control includes the pyloric valve, which results in bile back up into the stomach and cause extreme pain and discomfort. i know, i’m living it. but fortunately we have elliot on this planet that has generously taken the time to bring this very helpful information to us all. i’m confident that thiamine will put an end to my suffering. i’ll have to find a way to thank you elliot. you’re most likely going yo go down in history for making a magnitude of difference in human life. i’ve always been a believer of chiropractic, but you’ve brought so much yo the table. be proud elliot !!!
@boop5287
@boop5287 2 года назад
How are you doing now? I I have issues with the sphincter as well
@ginoasci2876
@ginoasci2876 2 года назад
@@boop5287 : hard to tell if it’s stuck open or not. still have green stools from time to time but my stomach still hurts sometimes it burns like a fire i can’t eat greens what symptoms do you experience? and did or do you have H. Pylori ?
@mysteriousoklahoma777
@mysteriousoklahoma777 5 месяцев назад
Jump online and order Dave’s Chew. To stop the burn dip the tip of your finger into baking soda…swish and swallow. Another thing you can do is get a nasal saline spray dump it out and create a baking soda and alkaline water mixture and squirt in the back of the throat. Reduces pepsin in the esophagus.
@world_still_spins
@world_still_spins 4 месяца назад
​@@ginoasci2876 Any updates? Green leafed stuff also is difficult for me.
@MrDRPARNASSUS
@MrDRPARNASSUS 2 года назад
Wow... your the man !! Class !!
@daimsaeed
@daimsaeed Год назад
RU-vid recommended have been real good lately
@satka2mau487
@satka2mau487 Год назад
great video...in many diseases it starts with microbiome gut problem and vitamin deficiency. Im currently studying nutrition and naturopathic....fascinating
@mezamir327
@mezamir327 Год назад
where you studing? im very intresting in all this and want to get official education
@chrisgreen7194
@chrisgreen7194 4 месяца назад
I’m on day 3 of having vitamin b1 and it has helped soooo much, thank you!!!!
@whosethat7971
@whosethat7971 3 месяца назад
How is it going now?
@QuranEee-vg3xs
@QuranEee-vg3xs Месяц назад
@@whosethat7971hi guys
@musiciandeborah1854
@musiciandeborah1854 Год назад
Definitely found it helpful. Thank you so much.
@jodybryant1752
@jodybryant1752 Год назад
This is so interesting. This fits my current situation. I’m going to try your suggestion. Thanks
@laraoneal7284
@laraoneal7284 Год назад
Magnesium citrate solved all my problems. 100% of GERD gone. Constipation gone, I do take Digestive Enzymes only as needed.
@Anione111
@Anione111 6 месяцев назад
what dose of mag c per day? what brand of digestive e?
@thehaguefortnite_163
@thehaguefortnite_163 2 года назад
Excellent presentation Eliot. Next time I will visit my gp I will show this. She doesn't have a clue....#reeducationneeded
@normamarchand3017
@normamarchand3017 6 месяцев назад
Thank YOU for this AMAZING video 🙏
@anette5468
@anette5468 Месяц назад
Incredible information thank you so much ❤
@chrystale888
@chrystale888 2 года назад
You are entirely correct, been on high dose thiamine now for 3 months has improved my gut health to no end, my thyroid and sinus is healing and I am slowly losing weight and inflammation together with eating once a day on a healthy diet.
@SuperBlake89
@SuperBlake89 2 года назад
How much B1 do you take each day and what type of form do you take?
@chrystale888
@chrystale888 2 года назад
@@SuperBlake89 A 250mg plain thiamine tablet with food.
@SuperBlake89
@SuperBlake89 2 года назад
@@chrystale888 is that once a day or every meal? Also what brand thiamine do you use?
@chrystale888
@chrystale888 2 года назад
@@SuperBlake89 Once a day, the brand I use is irrelevant, you can use any brand of thiamine, just a plain B1 vitamin pill an affordable one is fine
@SuperBlake89
@SuperBlake89 2 года назад
@@chrystale888 vitamin B1 comes in many different forms. Each bill contains a different type of B1 and acts differently. Just a plain pill does not fully explain what you are taking. If you could share the brand name then I could understand what type of B1 you are taking.
@bornwin-sx9oz
@bornwin-sx9oz Год назад
I started taking B1 and B12 and it has helped with my gastric issues.
@itsmidtrib1569
@itsmidtrib1569 6 месяцев назад
What brand do you take?
@bartginger123
@bartginger123 4 месяца назад
Did you have bloating or constipation that was helped with B1 and B12?
@bornwin-sx9oz
@bornwin-sx9oz 4 месяца назад
Bloating; Spring Valley or any brand from a reputable health food store.
@bartginger123
@bartginger123 4 месяца назад
@@bornwin-sx9oz Thanks for your reply.
@scotthoward4836
@scotthoward4836 3 месяца назад
Yes I heard a deficiency in vitamin B12 can also cause the same symptoms mentioned in this video
@TheHerbinLegend
@TheHerbinLegend Год назад
Wow, so well explained....SUBBBBBBBBBBBED!
@simretkebede3381
@simretkebede3381 11 месяцев назад
OH my God, all of my problem will be going to be solved 🙏 you are God's sent, I didn't have words to thanks you 🙏 Elliot, God bless you in every thing in this world. You have toget so many honor, loveand everything.❤❤❤
@banon3854
@banon3854 11 месяцев назад
How did you become?
@alisonbamford6723
@alisonbamford6723 2 года назад
Vitamin D is also essential for gut biome modulation, along with B vitamins.
@AnnaMaria-zm8cv
@AnnaMaria-zm8cv 8 месяцев назад
This is awesome, I started supplement high doses of B1 some weeks ago. At that point my intestines were still haywire. I went systematicaly through all vitamins, some with bloodtests, most without. But cronometer showed me I probaly had deficiency in B1 (and maybe also B3). I figured I might have started to develop cardiovasculair and digestive beri beri on symptoms, so thats why I took on a 2 month high dose of thiamine. I had the symptoms, but I mainly did it for my cardiovasculair system (I have peaks of high bloodpressure (ladible high bloodpressure) and arrhytmia together with it and it seems related to my digestion, when I am fasting (during night) my bp is normal and constant, when I eat it skyrockets up to hypotensial crisis levels for just a minute or so. I really started to improve after starting with thiamine supplementing. Last week I was looking into SIBO, because my intestine would go better and better and was looking for a way to support it and came across SIBO. Questionairs online also pointed towards this. So I bought probiotics as well. I first started with stomach enzymes some weeks ago believing I had low acid levels needing to be fixed, like said going from start to end to heal was my idea too. I found the idea of killing off gut bacteria first too radical to my liking. Since my bloating and belching had become way less lately I just try with probiotica right away. The pain to pressure in my belly has mostly gone already, my stool is more consistent as well my gut seems to heal. And now I see that thiamine is the vitamin that causes SIBO, or well the lack of thiamine does. This makes me 'happy' because this unwellness has been bugging since May. Another step taken in healing my body. I might still have some other deficiencies to work through, but thiamine has been a big one that dealt with many of my symptoms. One tiny vitamin... so much power. And just one that most will say you cant be deficient on. Really.... :(
@kemalonur6319
@kemalonur6319 6 месяцев назад
How much dose of thiamine did you use? What is your current situation?
@AnnaMaria-zm8cv
@AnnaMaria-zm8cv 6 месяцев назад
@@kemalonur6319 I used triple dose of thiamine HCL at first (thats 'just' 9mg per day, but comes to about 850% rda) for like 3 months. It helped me enough, I dont take any at the moment but I feel some symptoms trying to come back (ny digestion is fine though) so I will start it again soon to see if thats because of thiamine or something else. I need to buy new which I cant at the moment, but I might go for benfothiamine now. It was unavailable before as only 1 (web) shop here sells it, and order from abroad gets too expensive due to import taxes.
@dabig_guy2204
@dabig_guy2204 Месяц назад
So much information for those suffering
@julieallen3372
@julieallen3372 Год назад
Thank you. So well explained
@ChasadieAlexis
@ChasadieAlexis 6 месяцев назад
Just subscribed! I love nutrition and the way you broke everything down. 😊. Question: Is there a food source of the supplement you recommended or is it only therapeutic in supplement form? Thanks!
@sunillamichhane2459
@sunillamichhane2459 3 месяца назад
I have been suffering from reflux, upper bloating, mixed - constipation and diarrhea,….. almost all gastric issues since 2016. My doctor told me it’s IBS thing. The pain and trauma can’t explain! Now I will try this and I will come back for the update.
@DanielSheikh-ge3mu
@DanielSheikh-ge3mu Месяц назад
Any update
@Ghetto-toaster22
@Ghetto-toaster22 Месяц назад
⁠@@DanielSheikh-ge3mugotta love when they say theyll come back to update us and 2 months later still no update 🙄 Hate when ppl doesn’t follow through with what they say they will do. I don’t say that to be mean, it’s just irritating to say the least.
@dkiuhan8019
@dkiuhan8019 2 месяца назад
I just want to say how grateful I am to you for doing this video. I was diagnosed with SIBO three years ago. I was going through moments of depression, high anxiety, tiredness, brain fog, loss of balance, and constipation. I was looking through RU-vid desperately looking for a way to heal myself. That's when I found your video! I have been taking B-1 for three weeks now and wow what a difference! Thank you so much, you have given me my life back!
@JayPhill-gc2oh
@JayPhill-gc2oh 2 месяца назад
What b1 do you take
@sejalfirodia1729
@sejalfirodia1729 Месяц назад
And how much do you take
@dkiuhan8019
@dkiuhan8019 Месяц назад
@@sejalfirodia1729 Hi I take 300mg of Benfotiamine and 100mg of TTFD daily. I also removed from my diet garlic and onions because I noticed these items were causing problems with my digestion. I also follow the FODMAP diet and walk for 30 minutes 3 times a day. Hope this helps you.
@sailuvijl6621
@sailuvijl6621 4 дня назад
R u able to cure
@Tracer3
@Tracer3 Месяц назад
WoW Tysm for this excellent presentation. This might just be the Answer for me.TY
@-The-Golden-God-
@-The-Golden-God- 3 месяца назад
I've just stumbled upon this video, at a moment where I'm very close to self deleting. I have all the symptoms listed (except for diarrhea/constipation) and I'm on the 'typical' NHS investigative track. So far, they've found high levels of inflammation in my stomach & low levels of B12/anaemic. Colonoscopy and MRI were clear. I'm constantly exhausted and I'm in constant pain/discomfort. If I miss doses of omeprazol then acid reflux hits immediately and severely. I'm a shadow of my former self and I feel like I'm rotting from the inside. I'm now unable to work and I can barely function. I hope this video can help me.
@bandicoot_1008
@bandicoot_1008 14 дней назад
hope you are feeling better
@waflroflcopter8422
@waflroflcopter8422 7 дней назад
Did it help?
@damo9961
@damo9961 Год назад
I have Crohns disease - bloody painful stool multiple times a day - and my B vitamins and Folate are always extremely low no matter what I do. I have cut out coffee completely and increased vege consumption to the point where I'm snacking on raw baby brocoli throughout the day and I've added water soluble B1 to the Benfotiamine supplements I was already taking. My symptoms have been improving.
@seangrayson541
@seangrayson541 5 месяцев назад
Try Cloves Damo mate ....Great for the Gut ...large and small
@thunderbird6777
@thunderbird6777 5 месяцев назад
Drink one quart of cabbage juice (juice it) every day. Consider the work of Garnett Cheney, M.D. He had 100 peptic ulcer patients drink a quart of raw cabbage juice daily. The patients reported dramatically less pain, and X-ray examination confirmed faster healing time. There was no other change in their diet, and they did not have drug therapy. 81% of the patients were symptom-free within one week; over two-thirds were better in just four days. Average healing time for patients given standard hospital treatment was over a month. (Cheney, G: "Vitamin U Therapy of Peptic Ulcer," California Medicine, vol. 77, number 4, October, 1952) Dr. Cheney used cabbage juice to also treat gastric ulcers and duodenal ulcers. He clearly was onto something, which he called "Vitamin U" (for ulcer) for lack of a better name. Today, the cabbage family (cruciform) vegetables including Brussels sprouts, cauliflower, kale and broccoli, are finally being recommended to help prevent diseases including cancer. Dr. Cheney was getting therapeutic results in four days with cabbage juice nearly 70 years ago! If it worked then, it will work now. I know of people who have utilized cabbage juice along with vegetarian diet and fasting to heal all forms of gastrointestinal diseases without drugs and without surgery. One person even cured her untreatable rectal bleeding with cabbage juice. I know of people who, instead of using cabbage, juiced broccoli, broccoli leaves, or kale and obtained success with fairly severe, chronic GI pain. They juiced the kale or broccoli along with carrots to keep the juicer from clogging or running too warm. Dr. Cheney's patients probably were't wild about the idea at first, either. However, they were out of the hospital far sooner, with far less pain, that patients who were not juicing. If cabbage juice can heal a bleeding stomach ulcer, crater and all, in a patient with the condition so bad that it requires hospitalization, then it is plausible that it will heal above the stomach (Barrett's) or below it (Crohn's). Supplementing with vitamin C is very valuable to help heal lesions and inflammation all along the GI tract. Thousands of milligrams in divided doses are necessary for best results. Enough "C" should be taken to improve the condition, but not so much as might cause excessively loose bowels. A non-acidic vitamin C is ideal, because it will not irritate the digestive tract. Sodium ascorbate or calcium ascorbate both work well. Magnesium ascorbate will to, but it is pricey. Dosage is determined by personal experimentation GERD and Barrett's esophagus patients do not usually come home from the doctor's office with a prescription for cabbage juice. That is regrettable, since the juice of any of the cruicform vegetables hastens healing of the inner lining of the throat, as well as the stomach, as well as the intestine, as well as the bowel. Yes, that includes Crohn's disease.
@jkdee647
@jkdee647 2 месяца назад
I saw a post on Twitter how a guy cured his crohn's by daily taking Niacin and Entero Thorne mix
@nicetomeetyou555
@nicetomeetyou555 Год назад
Thank you so much. Your videos are very helpful.
@brkitdwn
@brkitdwn Год назад
So so helpful. Thank you.. God Bless!
@ashleyflorez7172
@ashleyflorez7172 Год назад
I would love to see a collaboration with you and Dr. Eric Berg! As of December 2022, I was diagnosed with SIBO. They gave me xifaxan which worked for the meanwhile and the second I was done taking the antibiotics, my stomach doesn’t feel right again. Still very fatigued, brain fog, etc. just came across your videos and they are very helpful! Now I’m really convinced to start taking B1!
@BT_life2
@BT_life2 9 месяцев назад
Any luck mate?
@ksa_net
@ksa_net 7 месяцев назад
How is it going!
@kadeemallory320
@kadeemallory320 6 месяцев назад
Do you drink coffee?
@jackiealv6547
@jackiealv6547 Год назад
I’m currently on that boat of not knowing what it is . I’ve been told I have IBS but the Fodmap diet made no difference for me . Some days I’m better , some others I’m miserable and haven’t been able to identify the triggers. I have hope that my issue could be vitamin B1 deficiency related . Thanks for making this video
@ateachableheart2649
@ateachableheart2649 Год назад
Same here. I can nail some trigger foods down but others seem to be elusive. I was told the only diagnosis they could give me was IBS but my symptoms are more SIBO. I can't get officially tested for SIBO because you have to eliminate vit D from your diet for about 2 weeks. The minute I stop taking it, the muscle cramps get so bad.
@Dendrotera1
@Dendrotera1 9 месяцев назад
Hi Jackie, the B vieamins helped you?
@BT_life2
@BT_life2 9 месяцев назад
@@ateachableheart2649never heard you’ve gotta stop vitamin D prior To a SIBO breath test mate. Where did you get this information?
@ateachableheart2649
@ateachableheart2649 9 месяцев назад
@@BT_life2 A Functional Medicine doctor.
@ateachableheart2649
@ateachableheart2649 9 месяцев назад
@jackiealv6547 - I have same problem, diet seems to have no role, some days better others worse, all over the map. Currently being treated for SIBO but only in to the 1st few days of treatment. But it did improve my severe diarrhea and settled down the crazy non stop gurgling. HOWEVER ----- just had an MRI yesterday with IV contrast and since then my symptoms have come back.
@kuvceebxab1
@kuvceebxab1 Год назад
this is very a good information. thank you.
@halitosis75
@halitosis75 8 месяцев назад
Brilliant work 👏 👍 👌
@joanschutter5863
@joanschutter5863 Год назад
Mold illness is causing my SIBO (after many years of looking for answers). Most of my B's are low but B supplements make me nauseous. I think I've finally found something that works - Methyl B-Complex by Quicksilver. It is liposomal and sublingual so it gets into the body without going through the digestive system. I've taken Benfotiamine for a couple years. It helps with peripheral neuropathy but I still have many gut issues. Will look into TTFD. Thank you!
@thepvporg
@thepvporg Год назад
Sounds like what I have been through for the last 12 years. I started a new diet that avoids milk, wheat and most fruit and upped meat input and eating marmite which contains B1 along with D3. I have noticed a huge difference in how I no longer have reflux or bloating.
@xmonikerhotmailcom
@xmonikerhotmailcom Год назад
You are shortening your life unfortunately as low carb, high fat diets are proven to to do in randomized, controlled studies. Eating meat to avoid IBS/SIBO is not a long term fix.
@brainwithani5693
@brainwithani5693 Год назад
​@@xmonikerhotmailcomreally, can you cite a link to an actual study or are you just saying that because it makes you sound like you know something?
@sidmehere2964
@sidmehere2964 5 месяцев назад
@@xmonikerhotmailcomnobody can extend or shorten when they will die except God
@Dulromero
@Dulromero Год назад
You are the best!!!
@jimmcconnell7328
@jimmcconnell7328 11 месяцев назад
Excellent video. I learned a lot from this. I’ve been suffering with gut issues for years and never knew about b1 deficiency. I will give it a try. Thanks
@CroixPevear
@CroixPevear Месяц назад
Any update?
@jimmcconnell7328
@jimmcconnell7328 Месяц назад
@@CroixPevear The Vitamin B1 does give you a lot of energy but didn’t clear up my problems entirely. I also have kidney disease so that may have something to do with it. You also have to take a Bcomplex vitamin to insure there is no imbalances.
@CroixPevear
@CroixPevear Месяц назад
@@jimmcconnell7328 ok thank you
@claystone7729
@claystone7729 Год назад
This information is priceless. I have been having Migraine headaches for past 20 years and between the headaches and stomach issues I just found Thiamine TTFD, Astragulus powder and Gynostemma Extract with 200mg CoQ10 and D3 supplements have made vast improvements overall on my SIBO, and migraine headaches and inflammation in my Body.
@Dana-cz1yu
@Dana-cz1yu 4 месяца назад
My symptoms sound like yours. Were you tested for low thiamine? Can you tell me, of the supplements you mentioned, which of those help with migraine and which help with the stomach issues? How much thiamine do you take? And do you continue to take these supplements or do you stop at some point? Thanks for any info you can provide.
@POLYLIVING
@POLYLIVING 2 года назад
Brilliant!
@huviba5826
@huviba5826 8 месяцев назад
Thank you thank you, for everything
@nancysmith-baker1813
@nancysmith-baker1813 2 года назад
Thank you , I started taking b right , with extra b 1 and b2 . Three to four times a day four about 15 days . Then went to a low dose . Could see right away s improvement. Thank you for this info .
@chevyss18
@chevyss18 2 года назад
So you took a b complex plus a extra B1 and B2 supplement ?
@johnswain1672
@johnswain1672 2 года назад
Thanks Eliot....I have this SIBO condition and believe the top/down origin is my situation due to a lifelong spinal & upper cervical degenerative condition.....I have been taking B1 / SULBUTIAMINE with nutritional yeast / choline / R Lipoic acid / liposomal glutathione ....I also take beef organ & bone marrow supplements... Just decided to add Beef Intestines & Beef Brain supplements to see if that could help...I am of the opinion many digestive disorders can result from nervous system/brain stem issues....Thanks for this video & your comments appreciated !
@MarmaladeINFP
@MarmaladeINFP 2 года назад
In some other comments, I was talking about organ meats on a nose-to-tail animal-based diet. I do try to eat them on occasion, but I also take some organ meat supplements to make sure I'm getting some of the essential nutrients on a daily basis. Your stack looks similar to mine. I've been including nutritional yeast, choline, and R-lipoic acid. And, in the past, I was also getting a B complex, sulbutiamine and glutathione. I took a break from the B vitamins, since some of them are stored in the liver and one doesn't want to over-supplement them. I try to cycle on and off certain supplements.
@homeopathywellness1719
@homeopathywellness1719 2 года назад
Very imp to eliminate Lyme and Co Infections, parasites, mold history, and retroviruses. Unpack it all w ART practitioner and restore health. 30 year personal journey could have been massively shortened! 🤯
@cruzdecaramelo
@cruzdecaramelo 2 года назад
@@homeopathywellness1719 excuse me what it is art practitioner?
@homeopathywellness1719
@homeopathywellness1719 2 года назад
@@cruzdecaramelo autonomic response technique. 30 yrs developing w physicists, etc, see D Klinghardt, K institute. Seattle and UK, and private ART offices. Some Lyme specialists have learned it.
@binathere2574
@binathere2574 Год назад
More likely vagus nerve.
@jennifermorgan4527
@jennifermorgan4527 4 месяца назад
Great information but you should’ve linked the other videos that tells us what vitamins we need to be taken that go along with this
@hmarroquin6240
@hmarroquin6240 Год назад
Wow this is a well done video. Very informative. Which TTFD brand do you think is effective?
@WhiteTimy
@WhiteTimy Год назад
Hello and thank you very much for your video and your teachings. Could someone give me a clear protocol to follow? What supplements should I take exactly? Benfothiamine + TTFD? At what dose? Thank you
@awils7762
@awils7762 Год назад
Wow, you described my problems to a T. Bless you sir. 🙏 I've been in pain for 20 years.
@renteeh
@renteeh 3 месяца назад
Have you improve your sympthoms taking some Vit B?
@awils7762
@awils7762 3 месяца назад
@renteeh Yes, they have. I was very bad off. I am still working towards therapeutic levels.
@reshmaali3163
@reshmaali3163 6 месяцев назад
Really helpful sir..
@evsureshbabub.e1389
@evsureshbabub.e1389 9 месяцев назад
Good information sir 🎉
@jagz888
@jagz888 11 месяцев назад
The thiamin increase in my diet has been massively helpful also I incorporated multiple 3-day fasts per month with I found compounded the benefits of starving the bacteria in my gut, I also find I am able to remain disciplined with my diet lowering my carbohydrates to sub 60grams & reserving my carb intake for the most nutritious cruciferous veg, no crap grains fries potato pasta bread. Best I've felt in 15 years I simply have no symptoms of any kind.
@Anione111
@Anione111 6 месяцев назад
is it water fasts?
@miguelgarciauk5480
@miguelgarciauk5480 5 месяцев назад
no,its mcdonalds fast
@Anione111
@Anione111 5 месяцев назад
@@miguelgarciauk5480 It's so funny that you would wilfully expose your ignorance by posting sych a response 😆. Maybe water fast is the only fast you know of. Sad!
@arnimkrause5696
@arnimkrause5696 Год назад
I heard that death starts in the gut. This might explain a lot of things that are going wrong in my body? Going to have to try this vitamin B1.
@crystalserrant5915
@crystalserrant5915 Год назад
Excellent ☺️👍🏾 Thank you 💕😇
@ToomaMac
@ToomaMac Год назад
My gut is massive, like I am 10 months pregnant with triplets, and have been this size for about 15 years, but no diagnosis or help from the quacks, whom I gave up on ten years ago or more as all they did was repeated endoscopes and X-Rays, but no help at all. I have spent well into 4 figures trying all sorts of potential natural treatments - hefty on basic pension. Some gave me an improvement for a few weeks then ceased to be effective, as if the cause/s of the problem were adapting to everything I tried. Now, this is something new and interesting, and I am about to go order some TTFD right from here. Thank you, sir. Ever hopeful.
@marilyngrisham263
@marilyngrisham263 5 месяцев назад
try the carnivore diet.....thats my next move...
@Ghetto-toaster22
@Ghetto-toaster22 Месяц назад
How is your diet? I am not trying to be funny, but 10 months pregnant witg triplets 😳😳 that’s MASSIVE and must be extremely uncomfortable to walk around or hell even sit with a gut that big. Diet? Exercise? Alcohol intake? If its really that big, something is obviously wrong or multiple things wrong. Constipation?
@dueckess
@dueckess Год назад
Hi Elliot, I've battled SIBO (first triggered by gastro, possibly mould) up and down for years, which has also caused histamine intolerance. My last SIBO test (2020) showed low numbers but I continue to struggle, having tried virtually everything. My histamine intolerance is such that I can only tolerate extremely small amounts and I recently tried the miracle cure colostrum, which only made everything far worse. So this post is interesting to me. (Of note, given my intolerance of most grains, I eat a lot of rice and rice-based products, which I read can cause low thiamine as well as anti-histamines and other aids like quercetin). My question is, I know that while thiamine deficiency can cause histamine intolerance, paradoxically B vitamins are histamine liberators. Can you advise on introducing thiamine with histamine intolerance?
@luckyknot
@luckyknot 11 месяцев назад
very nteresting question for the ones that have low DAO enzime
@hopeandjasonroberts6429
@hopeandjasonroberts6429 8 месяцев назад
Did you ever figure out an answer to this?
@fredpit6116
@fredpit6116 7 месяцев назад
Only b9 folate is histamine liberator.
@MrYorickJenkins
@MrYorickJenkins 7 месяцев назад
Might have been interesting to read an answer to your very pertinent question. Personally I am beginning to get tired of all these medical influencers on youttube who garner likes and subscriptions and hits and presumably money, yet never have the time to answer sensible questions
@angelheart9173
@angelheart9173 2 года назад
THANK YOU! After 15 years of debilitating IBS , Thousands of $$ spent on drs, specialists, tests, medicines and supplements i started Vitamin B1 and magnesium, i now have almost no symptoms. I am not completely cured yet but on my way 😀
@jerryigwe7684
@jerryigwe7684 2 года назад
Hi, how many mg of vitB1 do you take?
@angelheart9173
@angelheart9173 2 года назад
@@jerryigwe7684 150mg but my body is particularly sensitive to meds and supplements. It seems to be enough.
@magnificentoutcome
@magnificentoutcome 2 года назад
@@angelheart9173 which B1 form did you use?
@Zhmenka
@Zhmenka Год назад
Please, tell, how are you doing now,?
@ReiTadung
@ReiTadung 4 месяца назад
@angelheart9173 Hey how are you now?
@natsarimlife9508
@natsarimlife9508 Месяц назад
Excellent video thank you
@Barsimea
@Barsimea 2 года назад
Thank you!
@briioxx7468
@briioxx7468 Год назад
Just want to say thanks to you! I have sibo and candia in my gut. I was doing herbal tintures for 2 months. I also found out this year I have the MTHFR mutation gene which I am unable to convert b vitamins into its activated form. I did the OAT test as well and it said I have no b6, b2, b12 or b9 in my system. I'm 30 this year and have tried so hard to figure out all my issues. Now I know the root cause of how I got all this stuff and I will continue to take b1! I even got my mum and dad on an activated b complex. My dad has RA and my mum has collitus. I assume they have MTHFR as well since its passed down!!. Thank you sooo much I never knew b1 was this important!! ❤
@faay8912
@faay8912 Год назад
So how did you find out you had this gene id like to check myself too I have colitis
@briioxx7468
@briioxx7468 Год назад
@@faay8912 I went to my drs and asked if they could test. They ask why and I said because I'm sure I have it. They didn't really want to test for it but I kept pushing. I'm in Australia and it cost me about $70.
@betsyboof2910
@betsyboof2910 Год назад
@@briioxx7468 you're exactly who I was looking for in these comments. The b1 goes ok for you? Are you supplementing with the l-methyl as well? I've been struggling immensely to work out the kinks with this inheritance and I fear taking the b1 and spiraling further somehow. I'd greatly appreciate to hear a little more of your protocol and how it worked out for you.
@briioxx7468
@briioxx7468 Год назад
@@betsyboof2910 heyyy haha. Yeah I was doing 100mg of b1 but don't really feel too much different tbh. Unsure if it's because I'm not taking enough. On my oat test though it did say 0 b6. So none in my system. I was taking activated b vitamins and they help a little. But was still getting pins and needs in hands and feet and mad ringing in my ears for weeks now. My natropath said it's histamine problems which is probably true but I feel like maybe my root cause is not enough b6 as b6 helps break down DAO. Soo i got 100mg of b6 p5p online and trying to take a higher dose as I've been low probably my entire life. I'm really hoping this helps because my oat test said I have no dopamine, serotonin etc and was saying it was b6 related. What have you been trying? What do you find works for you??
@blossomooo
@blossomooo Год назад
You sound just like me! I just did the OAT test and I have no b vitamins, no dopamine! My neurotransmitters are low… and I have the MTHFR gene mutation 😅🤦🏻‍♀️. I just started B1 & a B complex. How’s this going for you??
@wendyhla7097
@wendyhla7097 11 месяцев назад
I learnt from your videos that Thiamine, especially TTFD, is good for your gut (looking forward to trying it). In the meantime, due to my country situation, I am unable to buy these. However, our country locally produces B1 as Thiamine hydrochloride (together with B6 and B12). Is it OK for my gut? I notice that after taking this vitamin, I became more energetic but becoming thinner, even though I don’t know about my gut.
@amichaels1871
@amichaels1871 Год назад
Motility definition: Capability of movement. Ability of the muscles of the digestive tract to undergo contraction.
@Gosia-zv5fi
@Gosia-zv5fi Год назад
Brilliant information !!! Thank you 👍👏👌
@lHARDlCaps
@lHARDlCaps 2 года назад
Which videos on your channel specifically go over which cofactors one should be taking alongside thiamine to treat thiamine deficiency/insufficiency?
@JYAN2852
@JYAN2852 2 года назад
Magnesium, other B vitas, electrolytes, molybdenum. Pretty much try to cover all of the essential micronutrients if lacking in your diet
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